Beans are praised for their beneficial nutrition, especially the high protein content. It is also the same for Andean lupin, one of the lupin species grows around Andes. Andean lupin is also called chocho bean. The Health Benefits of Andean Lupin (Chocho Bean) It is said that the bitter taste of Andean lupin differentiate Andean […]
Category: Grains
Kamut is a brand of khorasan wheat, which are ancient grains that have only been rediscovered in the 20th century. It once grew prosperously in the region spanning from Persia to Central Asia, and was named Khorasan because they were rediscovered in the province of Khorasan, Iran. Their appearances resemble conventional wheat kernel with the […]
The term “kala chana” might sound like a stranger to most of us, but when we dig through its English translation, it turns out to be a familiar thing! So kala chana when translated into English is “black chickpeas!” Chickpeas are legumes that have protein-rich seeds, and an important ingredient to Middle Eastern and South Asian cuisine. In fact, […]
Kambu? What’s that? Perhaps many of us are unfamiliar with the term “kambu.” But then it’s okay! Kambu is also known as the pearl millet. Pearl millet itself is the most commonly grown type of the millet family, native to the hot and dry lands of Africa and the Indian Subcontinent. It has since been used as […]
One of the today favorite food is the health benefits of oats in a smoothie. This is a new method to have a healthy habit in a delicious way. Therefore, many women loves to consume this kind of food for snack replacement. Furthermore, there are many variants of smoothie that can add with oats. To […]
Sabja seeds is the other name for basil seeds. As we all know, basil is one of the most widely used herb in cooking across the world. The practice of consuming basil seeds is also present for at least a thousand years. However, sabja seeds are still underestimated by public compared to the basil herb […]
Panela is unrefined whole cane sugar, similar to health benefits of palm sugar that appears as a solid form of sucrose formed by the boiling and evaporation of sugarcane’s juice. It is typically found in Central and Latin America, and indeed it has different names in different Latin American countries such as piloncillo in Mexico, […]
Pan Dulce is the name which refers to a variety of Mexican pastries. In the meantime, pan dulce in English means “sweet bread.” Being a society that traditionally doesn’t consume baked goods, Mexico saw introduction of breads through the influence of French and Spanish colonists. As a result, local forms of breads such as cuernos, […]
In Southeast Asia, the production of grains is noticeably larger than other parts of the world. It mainly due to rice as one of the most consumed staple foods. Beside rice, there are also other variants of grains with multiple benefits. Some examples of multifunction grains are millet and sorghum. These grains are more affordable […]
Dill seeds (Anethum graveoles) are the seeds that belong the dill herbs of the Apiaceae family of celeries. In addition, it is the only known species within the genus Anethum. Dills are home to Eurasia. Consequently, Eurasia is also where dills are mostly used, be it as a spice or herb for food flavouring. Dills […]