Health Benefits of Kamut Berries – How to Consume

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Kamut is a brand of khorasan wheat, which are ancient grains that have only been rediscovered in the 20th century. It once grew prosperously in the region spanning from Persia to Central Asia, and was named Khorasan because they were rediscovered in the province of Khorasan, Iran.

Their appearances resemble conventional wheat kernel with the only difference being twice as big compared to ordinary wheat. Meanwhile, Kamut possesses slightly sweet and nutty flavor. Anyway, here are more information regarding to khorasan wheat, and also the health benefits of kamut berries.

What are its Health Benefits?

  1. Kamut Berries Support Bone Health

Kamut’s manganese content supports bone health by providing minerals that make up bone, which also minimizes bone fractures, weak bones and also symptoms of osteoporosis.

  1. Kamut Berries Aid Digestion

Kamut berries are high in fibre, which of course stimulates digestion. In addition, it also helps better weight management as well!

  1. Kamut Berries for Detoxification

Detoxification with Kamut berries is possible because of its phosphorus content that interacts with liver. Foods that are high in phosphorus are good for the liver as they enhance the elimination of toxins and waste through urine.

  1. Kamut Berries are a High Source of Health Benefits Whey Protein

Similar to ordinary wheat, Kamut berries are also high in protein, which makes up the cells, muscles and organs inside the body.

  1. Kamut Berries Ward Off Common Cold and Symptoms of Flu

Zinc inside Kamut berries ward off common cold because it interferes with the molecular process that allows the build-up of mucus and bacteria within nasal passages.

  1. Kamut Berries are Beneficial for the Brain

Kamut berries are indeed beneficial for the brain in terms of having manganese content, and yet the brain is also composed of manganese too!

Manganese is closely tied to the brain’s cognitive function, and manganese deficiency may make one to be prone to mental illness, mood changes, learning disorders, up to epilepsy.

  1. Kamut Berries Balance Hormones

Zinc and manganese inside Kamut play an important role in hormone balancing. Zinc alone for example, deals with fertility by increasing testosterone and estrogen levels in men and women respectively.

  1. Kamut Berries Reduce Cholesterol

Regular consumption of high-fibre foods like Kamut are important in cholesterol reduction because the fibres aid digestion and help the body get rid of waste and toxins.

How to Make Red Bean and Kamut Soup


  • 1 cup of Organic Kamut Berries
  • 1 medium onion, diced
  • 3 cloves of benefits of garlic for asthma treatment, minced
  • 6 cups of vegetable stock
  • 1 ½ cups of tomato health benefits puree
  • 2 15 oz cans of red beans
  • 2 tablespoons of chilli powder
  • 2 tablespoons of dried thyme
  • ½ teaspoon of cayenne pepper
  • 3 bay leaves
  • Some salt, in consideration to the amount of vegetable stock used


  1. First, soak Kamut overnight.
  2. The next day, drain and discard the soaking water before cooking.
  3. Using a large stockpot, heat olive oil or butter in medium temperature. Add onions and saute until it gets translucent for about 10 minutes.
  4. Add garlic and saute for another 1 minute.
  5. Add soaked Kamut and the other remaining ingredients. Mix them well, cover up, and reduce heat to low.
  6. Simmer for 40 to 60 minutes until Kamut has cooked and the flavours start to build up.
  7. Remove the bay leaves and transfer the soup into a bowl.
  8. Red bean and Kamut soup is now ready to be served!