Sabja seeds is the other name for basil seeds. As we all know, basil is one of the most widely used herb in cooking across the world. The practice of consuming basil seeds is also present for at least a thousand years.
However, sabja seeds are still underestimated by public compared to the basil herb itself. In reality sabja seeds contain nutritious benefits that may affect human health in a great way.
Anyway, these are some important information about sabja seeds, as well as the health benefits of sabja seeds for weight loss.
An Introduction to Sabja Seeds
Sabja seeds are also known as health benefits of holy basil leaf seeds, tukmaria seeds, tukmalanga seeds, and much more. In terms of utility, they are most commonly found as toppings in beverages as well as desserts.
Their appearances resemble chia seeds, being black and tear shaped. But then, what is most amazing about sabja seeds are the nutritional benefits it offers, such as in dietary fibre, iron, protein, phytochemicals, vitamin K, polyphenolic compounds, and not to forget some other powerful antioxidants, similar to benefits of lemon basil for reproductive system.
Nutritional Facts of Sabja Seeds
- Serving Size – 10 g
- Calories – 42 kcal
- Total Fat – 10 g
- Saturated Fat – 0 g
- Polyunsaturated Fat – 0 g
- Monounsaturated Fat – 0 g
- Trans Fat – 0 g
- Cholesterol – 0 mg
- Sodium – 28 mg
- Potassium – 26 mg
- Total Carbohydrates – 5 g
- Dietary Fibre – 2 g
- Sugar – 0 g
- Protein – 11 g
- Vitamins and Minerals
- Vitamin A – 8%
- Vitamin C – 5%
- Calcium – 14%
- Iron – 16%
What are its Health Benefits?
All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs.
- Sabja Seeds are Good for Hair
Sabja seeds are good for hair in terms of preventing hair loss and stimulating the growth of hair, thanks to the number of antioxidants it has, including vitamin K. Iron transports blood into the scalp, which is needed in order for hair growth to be stimulated from the follicles. In the meantime, the same antioxidants also prevent oxidative stresses that lead to hair loss.
- Sabja Seeds are also Wonderful as a Skincare Item
Similar to health benefits basil leaves skin, sabja seeds can be utilized as a skincare as it has a dense concentration of flavonoids and antioxidants. The antioxidants work by shielding against the intrusion of free radicals, which causes oxidative stress that leads to wrinkles or premature aging. Routine usage of sabja seeds may reduce the probabilities of those two, get rid of scars, improve skin health and stimulate the growth cycle of new skin layers.
- Sabja Seeds Support Weight Loss
This is the main benefit of sabja seed that one should know. Exactly the same as health benefits of basil seeds for weight loss, abja seeds support weight loss because it has extremely high fibre content. As we all know, fibre makes us feel full earlier than expected, which further reduces our appetite.
In addition, once basil seeds are digested, they may expand 20 times its original size, therefore reducing our desire to eat more. At the end, body weight could be better managed.
- Sabja Seeds Help in Lowering Cholesterol Levels
Previous studies have proven that basil seeds indeed manage blood pressure well by decreasing low-density lipoprotein (LDL) levels, or also known as the bad cholesterol. Finally, the chances heart attacks or cardiovascular diseases could be lowered at a maximum.
- Sabja Seeds Manage Blood Pressure Well
Blood pressure can be managed using sabja seeds thanks to the supply of potassium it has inside. This becomes possible due to potassium’s characteristics as a vasolidator, which means it relaxes tension inside the arteries and blood vessels, which cause a decrease in cardiovascular strains.
- Sabja Seeds Upholds Bone Health
It also turns out that the abundance of minerals such as calcium, copper, iron, potassium, manganese, and magnesium all contribute to a healthy and strong bone by increasing the density of bone minerals the same way the health benefits of sweet basil seeds do it. This also minimizes the risks of related diseases such as arthritis and osteoporosis as well as keeping us young and fit as the years pass.
- Sabja Seeds Anticipate the Infection of Diseases
It is wise for one to anticipate diseases before actually falling sick into it. Sabja seeds anticipate disease infections through the presence of vitamin A along with other important antioxidants, all of them which eliminates oxidative stress as well as inflammation all throughout the body.Â
- Sabja Seeds Controls Blood Sugar Levels
One of the ingredients contained by sabja seeds, such as dietary fibre also plays a role in controlling blood sugar levels, according to one research. This could be exceptionally useful for diabetes 2 patients, wherein an increased management of insulin and blood glucose is needed. In the meantime, diabetes prevention could also be achieved using sabja seeds by drinking a glass of water with sabja seeds as its topping every day.
- Sabja Seeds Improve Eyesight
Not only carrots that are able to improve eyesight and vision, but sabja seeds as well! Just like carrots, basil seeds are also plentily resourceful in vitamin A. Vitamin A is recommended for improving poor eyesight or neutralizing high levels of oxidative stress. At the same time, vitamin A is also an antioxidant for the retina by preventing common vision problems such as macular degeneration or cataract developments.
- Sabja Seeds Can Act as a Painkiller
Sabja seeds also turn out to be doing well in being a painkiller, because by containing cytokines and being an anti-inflammatory substance, pain relief could be reached better and much faster. In the meantime, several conditions that could be treated with basil seeds are irritable bowel syndrome (IBS), gout, arthritis, headache, and others. After all, it is best for these conditions to be treated immediately to prevent further complications.