One of the today favorite food is the health benefits of oats in a smoothie. This is a new method to have a healthy habit in a delicious way. Therefore, many women loves to consume this kind of food for snack replacement. Furthermore, there are many variants of smoothie that can add with oats.
To find this beverage is not a difficult thing. Today, there are many places provide this healthy snack. Mainly for them that want to change their bad habit to a healthy one. Moreover, currently there are many kinds of diseases resulted from a bad consumption of food. This is why the oats in the smoothie is a breakthrough that not only delicious but also super healthy.
How to Use Oats in Smoothie
Adding oats to the smoothie is a simple way. There are several ways to serving this beverage. For the easier steps, follow below lists:
- Prepare some fresh fruit such as banana or melon or grape, depends on your preference.
- Prepare some ice cube.
- Blend the fruit together with an ice cube.
- Add some toppings such as milk, lemon or honey.
- Add and sprinkle some oats too and blend for a little bit more.
- Pour the smoothie and the oats in a big glass.
- The smoothie and the oats are ready to consume. Consume while it fresh is a better way to enjoy it!
Nutrient Contents of Oats With Smoothie
Oats that mixed with smoothie contain several nutrients. It is rich with vitamins and minerals. Furthermore, it contains high fiber that good for the digestive and body health. However, the calories content inside the smoothie can be various. Therefore, it will depens on the smoothies ingredients and all the mix inside it. In case you feel interested to know the health benefits of oats in smoothie, take a look below lists of advantages:
1. High Fiber
Oats always famous with its high fiber content. Therefore, consume the oats with smoothie will help to increase the fiber supply for the body. The same way as the health benefits burdock that works to supply enough fiber for the body system.
2. Improve Digestive
A good fiber means can help to improve the intestinal bowel movement. Therefore, it can help to optimize the digestive system. It will lead to a fasten digest and bring a healthier digest system too. It also can help to absorb nutrient rather than fat.
3. Low Fat
Oats and smoothie also can consider as a low fat meal. Therefore, this is a good alternative for a healthy snack. It will help to manage the weight and a good choice for diet. The same as the benefits of shihlin taiwan street snacks that also contain a low number of fat too.
4. Reduce Weight
The low fat inside this beverages will help to reduce the weight. Therefore, it is a good alternative for those who need to reduce weight. Furthermore, it is good to manage obesity and overweight too. When combining with another healthy habit, it is a good option to keep slimming.
5. Avoid Constipation
As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Therefore, it can help to avoid an upset stomach. Including it can help to avoid any constipation. The same as the benefits of banana for constipation that works to avoid constipation too.
6. Increase Metabolic Rate
Consume oats that mix with smoothie also good to increase the body metabolism system. Therefore, it can manage to produce more energy from the converted food. Furthermore, it will help to produce fasten metabolic rate.
7. Better Cardiovascular
Oats also famous with the capability to manage a better cardiovascular. Furthermore, it can help to manage a better cholesterol level. The same as the health benefits of garlic leaves that also good to manage a better cholesterol inside the blood.
8. Reduce Cholesterol
As mention above that oats works to manage cholesterol. It can help to balance the LDL and HDL level inside the blood flow. Therefore, it can help to stable the cholesterol level and avoid further cardiovascular problems.
9. Avoid Stroke
One of the common cardiovascular diseases is a stroke. Therefore, consume oats and smoothie everyday is a good way to avoid this diseases. Furthermore, it will manage to avoid a stroke attack. The same as the health benefits of Nigerian ogbono that also good to avoid the stroke.
10. Healthy Heart
A healthy cardiovascular means will produce a healthier blood vessel. Therefore, it can be a good mechanism to protect the heart. It will lead to a healthier heart condition and avoid any possibility of experience heart attack.
11. Avoid Blood Cod
A good cholesterol level inside the blood will help to avoid any possibility of getting blood cod. Therefore, it will help to avoid any symptoms related to blood cod too.
12. Improve Blood Circulation
The benefit of consuming oat with smoothie will also help to improve the blood circulation. When the risk of any cardiovascular diseases is decrease, then the blood circulation can be normal and avoided from risk of blood cod.
Recommendation of Oats With Smoothie
This delicious beverages is a good choice for a healthy living. However, several consideration shall be made when plan to consume this drink. Furthermore, for people with several specific conditions better to check on below recommendation before consume it daily:
- People that allergy to dairy products such as milk shall avoid consume the smoothie. Otherwise, make the smoothie without adding any milk or yogurt.
- Avoid consuming this drink if having cough, since the chill sensation can worst a sore throat.
- Do not add sugars as it will increase the blood sugar level and increase the risk of getting diabetic.
- Make sure to use fresh ingredients to avoid any sickness.
Those all the health benefits of oats in smoothie that not only good for digestive, but also for the cardiovascular system too. Therefore, it is a good idea to mix the oats inside your daily smoothies. As long as not adding some added sugar, then it should be fine. Furthermore, balance this healthy habit with a regular exercise. it can help to manage your weight precisely.