31 Amazing Fuji Apple Health Benefits (Nutrients Source)

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Fuji Apple is a kind of apple which is developed by farmer in Japan. It is a crossbreed from two kinds of American Apple, they are red delicious and old virginia rails genet. Fuji Apple is one of 15 apple cultivars which is popular in US and Indonesia.

Its pulp is solid, more fresh and sweet than another apple cultivars. Besides that, Fuji Apple is more durable without saving it in refrigerator. But if it is saving in refrigerator, it will be durable until one year.

Fuji Apple is not only more sweet and fresh, bur there are many health benefits of Fuji Apple that you don’t know and we will review them special for you.

Nutrition Facts of Fuji Apple

Serving Size: 1 medium (2-3/4″ dia) (approx 3 per lb)
Amount Per Serving
Calories from Fat 2

Calories 71

% Daily Values*
Total Fat 0.24g0%
Saturated Fat 0.039g0%
Polyunsaturated Fat 0.07g
Monounsaturated Fat 0.01g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 148mg
Total Carbohydrate 19.06g6%
Dietary Fiber 3.3g13%
Sugars 14.34g
Protein 0.36g
Vitamin A 1%Vitamin C 11%
Calcium 1%Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  1. Whiten your teeth

The first health benefit of Fuji Apple is very good for whitening your teeth. Biting and chewing Fuji Apple will stimulate saliva production in your mouth. It will be less bacteria levels in your mouth. So that, it can reduce tooth decay.

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  1. Prevent Alzheimer

Based on the research about Fuji Apple health benefits, if we consumed this juice regularly, it can prevent Alzheimer and reduce aging effect in brain. It will increase acetylcholine levels. You may also read ways to prevent Alzheimer.

  1. Prevent Parkinson’s Disease

Consuming foods with high fiber like apple is very good for protecting us from Parkinson’s disease. It is signed with break nerve cells that produced dopamine and make healthy muscles and nerves. But, its anti oxidant in Fuji Apple can increase protection of Parkinson’s disease.

Related article : Health benefits of organic tobacco

  1. Reduce risks of cancer

Based on scientist from American Association for Cancer Research, If we consumed apple like Fuji Apple which had high flavonol, it can be solution of pancreas cancer until 23 percents. But another science proven that triterpenoid in Fuji Apple skin works as anti growth of potent in liver cancer cells, large intestines, and breast. You may also read how to prevent cancer.

  1. Reduce risks of Diabetes

A woman who consumed Fuji Apple every day is possible to get diabetes type 2 smaller than woman who didn’t consume Fuji Apple. Because Fuji Apple has high fiber that is very good to reduce glucose levels.

  1. Reduce Cholesterol

Fiber in Fuji Apple is very good to tie fat in intestines. We have to consume Fuji Apple everyday, so we can prevent high cholesterol. You may also read food that lower cholesterol levels.

  1. Make Healthy Heart

Based on the research, fiber will reduce plaque build up with cholesterol in artery quickly. Phenol in apple skin can prevent cholesterol to come into system and compression on artery walls. If plaque was reduced, bloodstream will be smoother and it can prevent coronary artery disease. You may also read benefits of honey for healthy heart.

  1. Prevent Gallstone

Another Fuji Apple health benefits is preventing gallstone. It can be happened if cholesterol levels is so high. So that, if we wanted to prevent this disease, we should do diet with high fiber to control high cholesterol, such as consuming this apple.

  1. Prevent Diarrhea and Constipation

Fiber in water is very good to take out water from large intestines. So that, in is very good to prevent constipation. And Fuji Apple is very good to absorb excess water in feces as diarrhea solution.

  1. Solve Large Intestines Irritation Syndrome

Large intestines irritation syndrome can be seen from constipation, stomachache, diarrhea and flatulence. So, its sufferer is very recommended to go far away from fat dairy. You should consume high fiber foods like Fuji Apple, so its symptomp is not worse.

  1. Prevent Hemorrhoid

Hemorrhoid is an artery swelling  in pipe of anus. Although it is not too dangerous, but if that artery blew up, it will be felt so painful because there are many pressure at pelvic and rectum. To prevent it, we should eat high fiber foods. So, our defecation is not too hard and lighten up painful that was caused by hemorrhoid.

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  1. Take care Weight

All problems healthiness like diabetes, heart, high blood pressure, stroke and many more are always caused by excess weigth. To take care weight and increase health body, we should do diet like consuming Fuji Apple.

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  1. Detoxify your heart

Heart has role to clean poison win our body. To take care heart system, we can consume many fruits like Fuji Apple because it has proven to detoxify your heart.

  1. Increase Your Immune System

Fuji Apple contains anti oxidant that is called Quercetin. Based on the research, quercetin is very good to increase and strengthen immune system especially when you got stress.

  1. Prevent Cataract

The research recently proven if we consume high anti oxidnat fruit like Fuji Apple, it can reduce risks of cataract around 10 until 15 percents.

  1. Solve respiratory problem

Respiratory system is very vulnerable to swelling. All of conditions that related with swelling in membrane and cell such as Asthma, can cause fatal in serious case. Fuji Apple has high anti inflammatory and another nutrients that are very good for solving respiratory problem like asthma.

  1. Prevent Rheumatism

Someone who suffers rheumatism and consumes Fuji Apple will cure this disease fastly because there is high flavonoid in this apple. Besides that, there are kaempferol, quercetin and myricetin that are very related with rheumatism prevention and another inflammation like arthritis and uric acid. 

  1. Skin Care

Using apple as scrub and mask are proven to increase natural glowing skin. Anti oxidant in Fuji Apple is very good  to avoid premature aging like wrinkle, black spot and fix skin cell damage.

  1. Take care bone health

Consuming Fuji Apple is very good to take care bone health especially it can prevent the most dangerous bone disease, Osteoporosis. High mineral and flavonoid in Fuji Apple is very efficient to hold the strength of bone naturally.

  1. Take care blood pressure in pregnant women

During pregnancy, blood pressure can increase easier or we call it with Hypertension or high blood pressure. With consuming Fuji Apple regularly, fat in blood will be less step by step until blood pressure is back to normal.

  1. Reduce nausea and vomit

During pregnancy, A woman often get nausea and vomit or we know it with morning sickness. Consuming apple has been proven to reduce symptoms of morning sickness and increase appetite pregnant women.

  1. Increase Intestines health

Good bacteria in intestine is very important to take care body health. Fuji Apple will help to improve bacteria’s performance in large intestine. A research was proven than apple is very good to stimulate metabolism in digestive system and it can stabilize bacteria. Finally, it increase body health, lose poison and dangerous bacteria in intestine.

  1. Solve Anemia

Fuji Apple is good for solving anemia because it is an iron source. Anemia is a deficiency of hemoglobin in blood that was only solved with increasing iron in body. It is not only preventing anemia, but it make sure oxygenation in our organs.

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  1. Solve Weak Body

Fuji Apple is a good fruit to lose weak body, solve weakness, increase spirit and vitality in weak people, speed up recovery from disease. Apple is very good to detoxify body and increase our health. Besides that, Protein in apple, anti oxidant and vitamins have been proven effective to avoid weakness and increase muscle tone.

  1. Make you feel full for longer

High fiber in apple can help stomach to feel full for longer without adding many calories. Fiber complex in Fuji Apple will be digested by body longer than sugar.

  1. Cure Flu and Cough

Not only orange which a fruit with high vitamin C, but Fuji Apple has also high vitamin C around more than 8 mg in every Fuji Apple. So, it is very recommended to cure flu and cough. You may also read health benefits of ginger milk

  1. Prevent Premature Aging

High vitamin C in Fuji Apple is very important to prevent premature aging with increasing  collagen synthetic. Then, Vitamin A in apple will avoid free radical that is caused wrinkle, pick up dead skin cell, black spot and soft line on face. Consuming Fuji Apple with its skin is the best food to take care skin health and make skin younger.

  1. Hold on skin color

In Fuji Apple and another apple contain copper that is needed to produce melanin. Melanin is a pigment to give skin, eyes and hair color. Consuming Fuji Apple regularly will synchronize skin color without use beauty product like cream or lotion.

  1. Solve Sunburn

Fuji Apple contains blockage particle UVB to protect skin from sunlight. Although it can’t be considered as sun block replacement. To solve this sunburn, you can smoothen one Fuji Apple, fix it with one tea spoon of glycerin and rub it on your skin. Then wash until clean to prevent skin peeling because sunburn as beautify skin solution.

  1. Prevent Hair Loss

Fuji Apple contains many minerals, such as potassium, magnesium, calcium, and copper that are very good for less hair loss and take care skin head health. Fuji Apple contains procyanidin is a natural substance to push protein that increase hair growth. So, consuming Fuji Apple every day is very good to take care hair health especially for you who have long hair. You may also read benefits of fish oil for hair loss.

  1. Solve skin disease

Based on research, if we consumed Fuji Apple regularly, it is very good to reduce skin disease. Because it has high anti oxidant to prevent cell and tissue damage.

Fuji Apple health benefits have been proven effective to solve many diseases, take care skin health, hair health, and brain health. So, it can be the best solution for you to consume it safely every day without side effects.

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