5 Proven Health Benefits of Brushing Teeth With Coconut Oil

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Oral hygiene is one of the most important things in health. Lack of oral hygiene causes you problems such as bad breath, cavity and yellow teeth. Even lack of mouth hygiene will make people around you uncomfortable. Moreover cavity will cause you hearth damage, respiratory disorders and dementia. Brushing teeth with coconut oil might be best solution for your mouth problem.

You might feel that toothpaste does not actually works well for your mouth. So you can try to use coconut oil as an alternative. It might sounds weird for most of you. But using coconut oil to brush your teeth had been habits in ancients. The lauric acid contained in coconut oil can kill bacteria inside your dental plaque. Coconut oil also could kill bacteria that cause yellow teeth. Moreover, coconut oil keeps your mouth fresh. The followings are Health Benefits of Brushing Teeth With Coconut Oil just like Health benefits of primrose oil

1. Coconut oil kills harmful bacteria inside your mouth

Harmful bacteria lived inside dental plaque can causes mouth hygiene problems. Brushing your teeth with coconut oil can the beginning of the cleanliness of your mouth just like Health benefits of Macadamia Nut oil

2. Coconut oil whiten your teeth

Yellow teeth might decreases your confident when getting around. Coconut oil the right and simple alternative to make your teeth look whiter. Coconut oil contains laurat acid that could kill harmful bacteria inside dental plaque which caused your teeth become yellow. Try to brush your teeth with coconut oil 1-2 times a day and you can see the difference. You may also read Health benefits of Anise oil

3. Coconut oil eliminates bad breath

It must be annoyed if you talk to someone with bad breath. Otherwise it’s so embarrassing to be the one who has bad breath. Other than using toothpaste to brush your teeth, you might already tried chewing peppermint to eliminate your bad breath. But if it doesn’t quite work, you can try coconut oil to eliminate bad breath.

4. Coconut oil heals gingivitis

Gingivitis is a dangerous disease that cause inflamed gums. If it’s left, gingivitis will harm your tooth bone and causes bleeding teeth because of bacteria. Researchers found that using coconut oil can eliminate gingivitis up to 60% compared to toothpaste. Indeed, that’s the Health Benefits of Brushing Teeth With Coconut Oil.

5. Coconut oil prevent cavity

If you love to eat sweet food, you might have cavity problem. Cavity will make you eat food harder because the food will get stuck in your teeth. Brushing teeth with toothpaste regularly might be the solution you choose. But toothpaste only eliminate teeth plaque and it cannot prevent cavity.

Brushing your teeth 2-3 times a day can be best solution to prevent cavity. Indeed, you may also use Health benefits of Emu oil and Health benefits of Pistachio oil

Instruction of brushing teeth with coconut oil

To get Health Benefits of Brushing Teeth With Coconut Oil, here is the ways:

  1. Prepare 1 teaspoon
  2. Soften the coconut oil
  3. Put 1-2 teaspon of coconut oil into your mouth
  4. Apply it to your teeth around 10-15 minutes
  5. Wash your mouth with water
  6. Then brush your teeth with toothpaste

Recommended usage of coconut oil to brush your teeth

You need to understand that improving oral hygiene with coconut oil is a long process. You need to be patience because it doesn’t take short time such as one or two weeks. Brush your teeth with coconut oil 2 times a day. Be consistent and you will see the result. Indeed, you may also use Health beneftis of Ocotea Essential Oil

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