12 Health Benefits of Probiotics (No.6 Everyone Need)

In your body, there are tons of microorganism called bacteria. However, these bacteria are divided into two groups, good bacteria and bad bacteria. It is really important to maintain the balance between that good bacteria and bad bacteria because if the imbalance between those bacteria occurs, it will affect your health. The bacteria that considered […]

10 Health Benefits of Pomegranate During Pregnancy

Pomegranate fruit, which has botanical name Punica granatum, is widely cultivated throughout the Middle East, North Africa, and Central Asia. At the beginning, this fruit was introduced into America and by Spanish settlers in 1769. This fruit is commonly consumed directly, while many people also using it as a juice, or as garnishes in various […]

12 Causes of Abdominal Pain During Pregnancy

For all of the women, having a baby,  especially the first one, after they are getting married is one of the most beautiful things to come. No wonder that women will always get very exciting during their pregnancy. During their pregnancy, they would experience a lot of changes in their body and that’s pretty normal. […]

8 Causes of Tired After Eating (No.6-8 Deadly)

Have you ever felt so drowsy and tired after eating? Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. People tend to afraid that they are suffering from specific diseases and they ended up asking questions like “Why am I tired after eating?”. For many […]

21 Proven Health Benefits of Oregano Oil Evidence Base

Oregano oil is a herbal oil that extracted from the leaves of oregano, a perennial herb which has botanical name Origanum vulgare. Oregano name is comes from Greek words, “oros” and “ganos”. Oros means mountain, while ganos means joy in Greek. So, oregano literally mean the joy of mountain because oregano always symbolize the happiness. […]

15 Health Benefits of Olallieberry (No.14 Super)

Olallieberries is one of the kind of berries, which could be found in the western part of the USA, especially in California. Olallieberry is a mixture between loganberry and youngberry. Well, it all start in 1935 when George Waldo, one of the employees of the United States Department of Agriculture- Agricultural Research Service (USDA-ARS) had […]

20 Proven Health Benefits of Noni Juice Base On Research

Noni is a natural fruit which has botanical name Morinda citrifolia and belongs to Rubiaceae family. Noni fruit could be found in South East Asia, Australia, and the island of Polynesia. If you still feel unfamiliar with this fruit, you might know this fruit from its other name. Noni commonly known as mengkudu in Indonesia […]

20 Proven Health Benefits of Aam ka Panna (No.1 Is Best)

Do you ever hear a beverage called Aam Panna? If you’re not, it is alright since it is one of the Indian beverage made from raw green mangoes and has a light green color. Most Indian people agrees that this Aam Panna (also known as panha or panhe) will be a perfect choice to drink […]

20 Health Benefits of a Clean House (No.7 Unconsciously)

Every people says that the house is a reflection of its owner’s personality. That is an expression that every people commonly hears nowadays. But that’s the true fact.  Every people who comes by in your house will always judge your personality by the cleanliness and the tidiness of your house. So, keep your house neat, […]