Noni is a natural fruit which has botanical name Morinda citrifolia and belongs to Rubiaceae family. Noni fruit could be found in South East Asia, Australia, and the island of Polynesia. If you still feel unfamiliar with this fruit, you might know this fruit from its other name. Noni commonly known as mengkudu in Indonesia and Malaysia, pace in Java, apatot in Phillipines, and Indian mulberry in India. The size of noni is approximately the same with potato and when its already ripe, the color of this fruit will turn yellow.
From years ago, noni commonly used to make yellow and red dye for clothing before it is being used with the Polynesian as the source of traditional medicine. Regarded as a fruit that contains high nutrients such as Vitamin C, Vitamin A, Vitamin B3, and potassium, flavonoid, amino acids, antioxidant, fatty acids, calcium, and sodium, now noni is getting known globally as medical properties because of its unique healing characteristic.
Since it is really unlikely to eat noni fruit as a food due to its bitter taste, many people commonly serve noni as a juice. There are many versions of noni juice such as unsweetened noni juice, or sweetened noni juice if you couldn’t handle its bitter taste. Consuming noni juice definitely will have tons of greatness for you. In this article, we are already wrapped 20 health benefits ifyou decide to gulp a glass of noni juice. Here are the benefits.
- Boosts Energy
From years ago, Polynesian people use noni as a herbal medicine to heal their general body weakness and boost their energy throughout the day. Many researchers believed that the ergogenic quality that contained in noni juice helps people to enhance their stamina, energy level, and overall physical performance.
- Prevents Diabetes
Many researchers have proven that consuming noni juice will protect you from diabetes. Noni juice will reduce the level of glycosylated hemoglobin, low-density lipoprotein, and serum triglycerides in your body. This beverage is also can increase the sensitivity of insulin and triggering the uptake of glucose in the body, which make noni juice is your perfect choice to reduce the risks of diabetes type 2.
- Improves Immunity
Noni juice contains a high amount of polysaccharides which triggering the activity of lymphocytes. Lymphocytes are one of the kind of white blood cell which played an important role to protect our body from various kinds of disease. This beverage also contains a component called scopoletin, which possess anti-inflammatory, anti-histamine, antimutagenic, and anti-bacterial properties which without a doubt will strengthen the immune system of our body.
- Natural Cure of Wound
Polynesian people use noni as natural medical properties and many scientific evidences shows an agreement that noni is so well-known for its unique healing properties. Research evidence shows that noni juice has great effects to enhance the weight of granulation tissue, functioning the collagen and hydroxyproline, and also enhance protein content. As already described above, noni is also stimulating the activity of white blood cells which will accelerate the healing process.
- Prevents Arthritis
Arthritis is a kind of disease that involves inflammation in your joints. The unique healing characteristic of noni juice will bring a relief in inflammatory conditions like arthritis. In fact, research study shows that the efficiency to traits inflammatory conditions from noni juice is equal with the commercial analgesic drugs. Yes, noni juice has analgesic traits which will reduce the pain of arthritis caused by joint destruction.
- Protects Liver
Scientific evidence already shows that noni juice is an effective natural cure against any kinds of liver disease. Noni juice will exercise the hepato-protective effects on your liver, which will protect it from chronic exogenous chemicals that may cause a liver damage.
- Curing Gout
Scientific evidence also already shows that noni juice is a perfect choice to naturally cure gout disease. Noni juice can prevent xanthine oxidase enzyme which is caused gout disease and its associated problems.
- Curing Psychiatric Disorders
Many studies have indicated that noni juice has a huge potential to cure many psychiatric disorders. Subjects with psychiatric disorders shows an improvement in their behaviour since they consume noni juice. Many studies show that noni juice has therapeutic effort on diseases related to central nervous systems due to its natural chemical components. That chemical components have a contribution to prevent cerebral ichemic stress.
- Delays Gastric Emptying
Study experiment conducted on noni juice reveals that this beverage is also contains phytonutrients which will delay the process of gastric emptying that will cause the discharge of sugars in bloodstream slowing down. Noni juice will also stimulate the release of digestive enzymes without change the amount of feces, urine, and intestinal transit.
- Relaxing Muscles
Many studies also show that noni juice has a great effect to help your muscle to relax. Thanks to its antispasmodic components which will prevent the secretion of intracellular components inside your body. This prevention will affect to suppress the convulsions of your muscles and heal every disorder and pain that associated with muscles.
There are so many studies that already prove that noni juice has a world-class quality to cure and prevent cancer disease. Researchers said that noni juice has a great ability to prevent the carcinogen-DNA binding formation and then prevent adduct formation. Noni juice also has chemo-preventive components which will prevent various kinds of cancer. Further studies also prove that noni juice will suppress the weight and volume of tumor in the mammary gland that will cause a cancer disease.
- Healthier Cardiovascular
Researchers also already prove that noni juice has a good effect to maintain the health of your cardiovascular because of its lipid profiles. This lipid profiles will reduce LDL cholesterol level, which is bad cholesterol, and increase HDL cholesterol, which is good cholesterol inside the body.
- Prevents Depression
Noni juice has proved to be a good natural beverage to avoid yourself from depression or stress. Noni juice will stimulate the release of serotonin and melatonin. Serotonin hormone is very essential to boost your current mood, while melatonin hormone is widely known for its greatness to improve your sleep quality at night.
- Prevents Hypertension
Noni juice contains high-quality nutrients such as vitamin C and scopoletin which will release an antioxidant that will help to fight against the free radicals. Many studies also indicate that noni juice contains prexeronine which will produce xeronine. This xeronine will help your body to relax and lowering the amount of stress. The low amount of stress will bring a great sign that your blood pressure is low too, thus noni juice will protect you from hypertension.
- Improves Memory Power
Noni juice, according to many researchers, has a good effect to stimulate the cerebral blood flow, which will improve the power of your memory. Also, noni juice contains phytosterols that will make your brain stay healthy and prevent the forming of plaque in the arteries in your brain, which will make the brain stay oxygenated properly.
- Improves Skin’s Beauty
Many studies also indicate that noni juice is very useful to keep your skin healthy. This beverage contains a high amount of anthraquinones which will prevent the forming of wrinkles on the skin surface. Noni juice also contains anti-inflammatory components which will cure acne, skin allergies, and hives. As mentioned above, this beverage also contains prexeronine which will produce xeronine to maintain the health and the beauty of your skin.
- Source of Antioxidant
As mentioned before, noni juice contains high amount of Vitamin C which is the source of antioxidant. There is a research conducted on patients who are really struggling to stop their smoking habits which will make them become more susceptible to have various kinds of disease, and noni juice turns out have positive effects to maintain their immune system because of its excellent antioxidant source to fight free radicals.
- Prevents Stroke
Noni juice also has a good effect to you to prevent stroke. As already mentioned above, noni juice contains anti-inflammatory and antioxidant. Also, this beverage contains nitric acid that will help to make the vein more elastic for a better blood circulation. Good blood circulation will prevent you from any diseases associated with stroke.
- Healthier Eyes
Noni juice is one of the beverage you should consider to maintain the health of your eyes. Since noni juice can increase the sensitivity of insulin and triggering the uptake of glucose in the body, thus can reduce the risks of diabetes, you shouldn’t worry about eyes disease that caused by the increase of sugar level in the body like cataracts.
- Prevents Ulcers
Many studies already prove that noni juice will delay the gastric emptying and will cause the discharge of sugars in bloodstream slowing down. Noni juice is also contains an extract to decrease the acid in the stomach that will protect you from the disease associated with stomach like ulcers.
After you read through the benefits of noni juice, we would like to introduce you to Dr. Neil Salomon’s research. After surveying more than 50 doctors and other health professionals who give noni juice to over 10,000 patients, he presents statistical data based on those patients who drank noni juice for 23 different conditions and the percentage that were helped. Below is the complete result of Dr. Neil Salomon’s research on noni juice.
Research Results in Table
Number of People who Taking noni juice
|Diabetes Types 1 and 2||2773|
|High Blood Pressure||938|
The statistical data presented by Dr. Neil Salomon above just show you how magical noni juice has been through the years. There is no doubt that those high percentages on helped people in every condition reported make a clear evidence that noni juice is one of the best natural cure for various kinds of disease
Precautions and Side Effects
Although many researchers, including Dr. Neil Salomon have already introduced you the tons of benefits to consuming noni juice, there are also some cautions and concerns regarding this beverage. It is highly unrecommended to consume for people with certain conditions. Here are the lists of cautions and concerns associated with this beverage:
- Kidney Problems
It is highly unrecommended to consume noni juice for people who have kidney problems due to its high potassium level. When people with kidney problems consuming this beverage, the excretion of potassium in their body will inhibit. In contrary, the kidney problems that they have will getting worse at times.
- Unsafe for Pregnant Women
It is not recommended for pregnant women to consume noni juice as this beverage may cause a problem to your baby’s health. As the matter of fact, from years ago noni is widely known as an abortion fruit. There are some concerns that pregnant women who consuming this beverage during their pregnancy will lead to miscarriage.
- Side Effect on Digestive System
Everybody will agree that consuming everything beyond the limits is never good for your health, and noni juice, besides of its greatness, is no exception. Over-consuming this beverage may cause a problem in your digestive systems such as diarrhea and other gastro-internals issues.
- High Potassium Content
The high potassium content in noni juice will cause a problem for certain people as it would raise the possibility of symptoms like nausea and cardiac arrhythmia.
Well, after read through this whole article, you already know how magical noni juice is for your health. We pretty sure that the tons of greatness that this noni juice will bring into your body would interest you to give it a try, because who doesn’t want to maintain their health, right? So give it a try and you will not regret it!