Vitamin B6, which also known as pyridoxine, is one the parts of Vitamin B complex. The main three forms of this vitamin are pyridoxine, pyridoxamine, and pyridoxal. While pyridoxamine and pyridoxal could be found from animal food, pyridoxine could be found only in plants and seeds. Vitamin B6 is a water soluble that very important […]
Author: marcruben
Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae. Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain […]
Papaya, which previously often called the fruit of the angels by Christopher Columbus, is a tropical fruit that originated from North America, mostly in Mexico. But, right in the moment, papaya fruit is widely grown all over the world which have tropic climate. Papaya plant can grow to the height of 30 meters and  commonly […]
Lima beans. From the name of that bean, you might find some clue about the origins of lima beans. Yes, lima beans come from Lima, the capital city of Peru. After Christopher Columbus discovered the American Ocean, the varieties of lima beans growing throughout Central America and Carribean. But now, you can find the lima […]
Sea cucumber, which has another name Stichopus Japonicus Selenka, Sea Slug, and Tripang, is one of the echinoderms that has leathery skin and an elongated skin. Like all other echinoderms, this sea cucumber also has an endoskeleton just under its skin. Sea cucumber played a very important role in sea ecosystem since it will help […]
Iron is a mineral that played an important role in your body. Most of the iron in the body can be found in the hemoglobin of red blood cells and also in the myoglobin of muscle cells. This nutrient become very vital in the body because its ability to transport oxygen from respiratory organs like […]
Soursop, which has botanical name Annona muricata is a fruit that originates from South America, South East Asia, and Africa. Everybody knows that the soursop fruit will bring you a lot of benefits for your health, but how about the leaves? Are they also have benefits for people’s health? That’s what we will find out […]
Green tea, which is the products made from Camellia sinensis leaves, is one of the varieties of tea, alongside with black tea and oolong tea. While it is originates from China, but right in the moment you can find it all around the world. Green tea, which is commonly served as a beverage, also has […]
Tangerine is one of the related varieties of oranges. This citrus orange, which has botanical name  Citrus tangerina is widely known for its close relation to mandarin orange. The name of tangerines comes from Tangier, Morocco. But, this fruit is originated in South Eastern forests of China and nowadays, it is widely grown in most […]
There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]