Vitamin D is essential for our body. However, it is not naturally found in many foods. There are some types of food that can give you vitamin D, such as fatty fish (salmon, mackerel and sardines), fortified cereal and fortified milk. Your body will also make vitamin D when it is exposed to direct sunlight […]
Author: Ivonne Puspakencana
All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]
We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men. Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm […]
Tea is one type of beverage that is popular around the world. Tea drinks have become common and must be available at every single home. It is considered as a symbol for welcoming guests which is offered by homeowners to their guests. Besides, tea is also cheap and economical to obtain. There are many types […]
Salt is very essential in our life we cannot live without salt. Rock salt is one of the types of salt which is much healthier than the table salt or processed salt we use in our kitchen. Rock salt is free from dangerous chemical compounds which make it carry a lot of health benefits. Rock […]
Our life cannot be separated from salt as salt is very essential for our life. However, most of us cannot distinguish different types of salt: standard, refined table, cooking table salt, rock salt and crystal salt. Different types of salt have different impacts on our body. You may know those standard, refined table and cooking […]
We all know that avocado is a fruit which is quite popular among people. It’s widely sold in the market and planted in the backyard. Most people enjoy avocados in the form of juice in cafes to restaurants. Avocado fruit can be consumed both directly or processed into various food or drinks. Meanwhile, avocado seeds […]
Drinking tea is a famous tradition that is done by many cultures from the countries around the world. You may know that drinking tea is coming from the Chinese culture. There are a lot of types of tea around the world, such as black tea, white tea, green tea, and oolong tea. All of these […]
Reed herb is a plant. Some parts of the plant are used as medicine. People consume the reed herb tea for some health problems, such as diabetes, leukemia, breast cancer and some digestion problems. There are even some other people who put the herbs directly to treat skin problems, such as insect bites. How beneficial […]
There are some studies that show that postpartum vitamin A supplementation is very important and essential. It can result in short-term increases in breast milk vitamin A levels, higher infant liver stores and improved maternal and child vitamin A status. It is known that all infants are born with low body stores of vitamin A. […]