Vitamin D3 or commonly referred to as cholecalciferol is a type of vitamin D that is very important for heart health. The benefits of vitamin D3 for the elderly is critical for maintaining cardiovascular function and preventing various heart problems. The main source of vitamin D3 comes from exposure to sunlight. But there are also […]
Tag: vitamin D3
All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]