Reed herb is a plant. Some parts of the plant are used as medicine. People consume the reed herb tea for some health problems, such as diabetes, leukemia, breast cancer and some digestion problems. There are even some other people who put the herbs directly to treat skin problems, such as insect bites.
How beneficial is reed herb? Reed herb contains vitamins, such as vitamin A and vitamin B. One of the famous reed tea is horsetail tea. Horsetail is a medicinal plant that is very common to use as a home remedy to treat fluid retention, weight loss and strengthen bones.
If you love drinking tea, then you can consider consuming some other types of tea, such as chicory root tea and turmeric tea. Get to know more about these two types of tea by reading these health benefitss of chicory root tea and health benefits of turmeric tea.
1. Treat fluid retention
Horsetail possess diuretic effects because of its high amount of flavonoids, such as phenolic compounds and minerals salts. All of these compounds are beneficial for increasing the production and elimination of fluid through the urine. As a result, this also treats swelling and fluid retention.
2. Aid weight loss
Horsetail tea is also great to aid your weight loss program. It aids weight loss because of its antioxidant, anti-inflammatory, detox substances and diuretics, like flavonoids and caffeic acids.
All the combination of these substances are able to burn the localized fat and help with the elimination of fluids that can cause weight gain. In addition, the caffeic acid in horsetail has a thermogenic effect, which is helpful to boost the metabolism and burn fat.
These two things will help to make your weight loss program effective. Are you looking for something to help you lose weight? Then, consider reading these health benefits of chia seeds for weight loss.
3. Lower blood pressure
If you suffer from high blood pressure, then grab a cup of horsetail tea is a good idea. Horsetail tea is great to lower blood pressure because of its diuretic effect.
This effect increases the chance of fluid elimination from the body. As a result, it reduces the fluid in the blood vessels. It also decreases the force at which the heart has to against to pump blood and the blood pressure can be lowered.
Besides horsetail tea, you can also consume ginger tea for maintaining your blood pressure. Get to know more about it in health benefits of ginger tea for blood pressure.
4. Maintain bone health
Horsetail tea is rich in minerals, such as calcium, phosphorus and magnesium. These minerals are essential for strengthening the bones and maintain their health.
There are also some studies which prove that horsetail tea can prevent the breakdown of bones and stimulate their growth and regeneration. Hence, it prevents the development of some illnesses related to bone health, such as osteoporosis, osteopenia and Ricketts.
There are some other studies which show that horsetail tea can boost the formation, density and consistency of bones and cartilage. Besides, it can also boost the synthesis of collagen and improve the absorption of calcium in the bones.
5. Maintain kidney health
There’s a long and documented history which told us about the use of horsetail as a diuretic. A diuretic is a substance that increases the production of the urine by the body.
Its natural diuretic action has been able to help the kidneys to cleanse the blood. It does that by triggering the need of the water and regulating the output of the urine.
The combination of the cleansing diuretic action of horsetail tea can also be useful to combat bladder and urinary problems. When you boost the urine flow, you are able to flush out harmful bacteria and toxins as well as soothing the constant urge to urinate.
Kidney is a vital organ which health you should maintain well. If you concern about your kidney health, then make sure you are aware of these symptoms of kidney stones.
Caution – possible side effects of horsetail tea
Even though horsetail tea has a lot of amazing benefits to our body, there are some things you need to pay attention while consuming it. There might be some possible side effects of consuming this tea.
Horsetail tea is actually safe to be consumed by adults for short periods of time, or if it is consumed based on doctor or health professional’s suggestion.
However, high dose of horsetail tea for a long period of time may lead to some problems, such as the loss of important minerals in the body. This loss may result in diarrhea, strong headaches, dehydration, weight loss, and muscular weakness.
Horsetail tea should also be avoided by some people, such as pregnant women, breastfeeding women and people with a history of cardiac failure, kidney diseases, and low blood pressure.