12 Effects of Eating Too Much Red Meat Everyday

Meat is one of the most popular food for its tasty and delicious taste. Moreover, it provides various nutrition needed by our body. The nutrition content in meat are: Protein : food contains protein protects our immunity system in order to keep us stay fit and healthy. Moreover, it helps forming body tissues as well as […]

33 Snake Gourd Health Benefits (#You Must Know)

Snake gourd is a vegetable that might not be as famous as bitter melon. It called snake gourd/snake fruit shape because it is very unique with it is shaped like an eel elongated length between 40 and 120 cm and a diameter of between 5 cm to 8 cm. This plant’s scientific name is Trichosanthus […]

13 Health Benefits of Not Eating Red Meat (No.3 Shocking)

Who doesn’t love to consume meat? Yes, meat is one of people’s favorite food. Red meat contain high protein and fat which make it flavorful. Fat in red meat has high palatability ( agreeable taste ) which make people loves to consume it. Red meat has been establish as important dietary source of protein and […]

5 Amazing Health Benefits of Bacon during Pregnancy

The most important thing a pregnant mother should know about their diet during pregnancy is that not all of the foods they have consumed that is good for their health is also good for their fetal growing in their womb. Simple example is green vegetables are good for a pregnant mother because it is rich […]

14 Proven Health Benefits of Deer Meat (Venison)

Deer is ruminant mammal. The main characteristic of this animal is the bone horns who grow every year, especially in the male deer. Deer is in Cervidae family. It is estimated that there are about 34 species of deer in the world. Although many choices of meat that can be consumed, but venison has many […]

16 Health Benefits of Lobster (No.1 Shocking)

Who doesn’t know about lobster? Lobster is one kind of seafood which people love the most. It usually found in restaurant and market with high price. The hard outer shell of lobster hides the tender meat that has great flavor and benefits. Lobsters are now considered as high nutrition food with bunch of nutrients especially […]

10 Health Benefits of Chicken Liver (No.1 Super Potent)

These days some people is doing vegetarian diet, but remember that there are many nutrients which we can get from meat and organ meats. It is essential to think that meat and organ meats contribute to our health. Even meat and organ contain high cholesterol, it can actually save out health. Cholesterol has been one […]