Benefits of Vada Pav for Weight Loss – Is It Healthy?

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As a food, Vada Pav is inseparable from the city of Mumbai. Almost every citizen, from factory workers to Bollywood stars, did not hesitate to express their love for this snack. More than two million of these crispy and delicious sandwiches are consumed in the financial center and the largest metropolis in India every day.

This food is also called Bombay Burger. If usually burgers are vegetables, cheese, and meat sandwiched with bread, Vada Pav is actually filled with potatoes. This Vada Pav usually contains batata fries, or it can also be replaced with fried sweet potato, which will be placed in pav bread, which is a kind of bread buns.

Usually, Vada Pav is served with chutney, which is in the form of pickles made from fruits or vegetables with vinegar, and sugar originating from India, and do not forget to use spices. If you like Indian snacks, you can also see our other article, 3 Unbelievable Health Benefits of Consuming Pakora

As a healthy vegetarian food, surely Vada Pav has benefits for losing weight.  Here are the benefits of Vada Pav for weight loss:

Benefits of Vada Pav for Weight Loss

In one serving Vada Pav has 197 calories. One serving of Vada Pav has a percentage of 10 percent of the total 2000 calories of adults. So that Vada Pav becomes a healthier food for weight loss, you must burn calories with the following details:

  • Walk (6 km / h) = 59 minutes
  • Run (11 km / h) = 20 minutes
  • Cycling (30 km / h) = 26 minutes
  • Swim (2 km / h) = 34 minutes

Note: This is just an estimation, the burning of calories can be different depending on the person.

Our other recommendation for weight loss are  Benefits of Zobo Drink for Weight Loss You Should Tryand Siberian Ginseng Benefits for Weight Loss Treatment – It Works in Weeks!

Nutritional Value of Vada Pav

For the nutritional value of this snack, you may refer to our other article Benefits of Vada Pav The Indian Burger, Junk or Healthy?

Caution for Eating Vada Pav

Weight loss may be benefits of Vada Pav, but be careful with eating this snack too much. What is the problem that can be caused when eating vada pav?

  • Potato
    As one of the main ingredients, it contains high carbohydrate substances which if eaten too much actually increase body weight. Potatoes are also not good for people who have diabetes, heart problems, and obesity.
  • Deep Fried
    Any fried food is not suitable for healthy living. Your fat levels increase due to frying in increasing oil absorption. Also when you use the same oil again for frying then reduce the smoke point which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and kills the fat burning process.

Recommendation Intake of Vada Pav

As our Benefits of Vada Pav The Indian Burger, Junk or Healthy? article said you should not eat Vada Pav more than 2 serving a day as it can endanger your health if excessive.

That’s the benefit of Vada Pav for weight loss. Hopefully, this information can help you in one of the plans to lose weight.


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