8 Top Health Benefits of Kasni Seeds (No.3 is Good for Weight Loss)

Kasni or common chicory (there are various names for this plant depend on the country, i.e. endive, witloof, sugarloaf, succory, sikuri, sigorei etc) is a perennial plant of Asteraceae family. It is easily recognized by its bright blue flower. This plant is native to Europe, but eventually found its way to Asia and America. The […]

9 Surprising Health Benefits of Kharbuja Seeds (Must Read!)

Kharbuja (or in Western countries known as Muskmelon) is a fruit that first discovered in Borderline Countries of Europe and Asia. It is commonly consumed while it’s fresh, though sometimes it’s needed to be dried first. This fruit eventually found its way to Asian countries, where its range of benefits extended by people there. For […]

Health Benefits of Niger Seeds Oil – Proven Herbal Uses

What is a niger seed? Niger seed, or otherwise known as nyjer or thistle seeds, is actually a bird food that resembles black rice. Despite its name, it has no reference to a country or even that offensive racial term. In fact, it first originates in the highlands of Ethiopia, a country in eastern Africa, […]

15 Best Health Benefits of Black Quinoa (#Fiber Source)

Grains is popular due to its health benefits. It is rich in fiber and can be consumed and cooked into kinds of food. One of grains which has the good health benefits is black quinoa. It is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. […]

20 Unbelievable Health Benefits of Sago for Body

Nira of palm is used a lot to make palm sugar. The palm tree or Arenga pinnata is used not only to make palm sugar. When it is on its first blooming phase or about 15 years old, there are three things that can be used for benefits from the tree, which are: Take the […]

16 Health Benefits of Seeds and Grains for Overall Health

Seeds and grains are among the essential foods that should be consumed in daily basis. It is easy to add grains to daily diet because some grains like rice and wheat are considered as staple foods. The real challenge is when you should add seeds to your regular diet because most people consider seeds as […]

15 Health Benefits of Black Oil Sunflower Seeds

Sunflower is one of the most beautiful flowers on earth and commonly found to be grown in the home or public garden due to its attractive bright yellow color. Not only the appearance of sunflower is attractive but the size of the flower is also impressive. However, the appearance and the size of the sunflower […]

15 Health Benefits of Black Gram Dal – Indian Urad Dal

Healthy living is more than just a lifestyle but essential for the living. One of the important factors in healthy living is healthy eating lifestyle. Unfortunately, when it comes to healthy eating, the first thing that comes to mind is boring vegetables, tasteless foods, limited options of foods and so on. The fact is healthy […]

6 Proven Health Benefits of Eating Beans and Rice Together

Rice and beans are two common staple food items. Their existences have complemented each other throughout the times and across various culture. They are so closely linked that certain cultural “tributes” to rice and beans have been made, such as quoted by the legendary jazz musician, Louis Armstrong “red beans and ricely yours.” With all […]

22 Surprising Health Benefits of Rice and Lentils Everyday

Rice is a staple food which is the most consumed around the world, especially in Asia. Particularly in Indonesia, people said if you have not taken rice as your food it means that you have not eaten. Rice has several types such as white rice, brown rice, black rice, sticky rice, black rice, and Japanese […]