Have you ever used breadfruit flour in your cooking? This flour has been popular due to the use of food. It is actually made from breadfruit (aka ulu) and can be substituted one for one in baking. It has the source of antioxidants, carbohydrates, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C. Indeed, it is very nutritious and healthy as well. Thus, if you want to know more information about breadfruit flour, check the health benefits of breadfruit flour below.
1. Source of Carbohydrate
The first health benefit of breadfruit flour is the presence of high carbohydrate. Moreover, as the fruit ripens, much of this starch converted into sucrose and simple sugars like fructose and glucose. As a result, carbohydrate plays a role in promoting energy in the body. Then, if you want to have more energy, consuming carbohydrate foods such as brown rice and breadfruit flour is something that should be taken into account. You can also check on Health Benefits of Water Chestnut Flour
2. Source of Antioxidants
Next, it is known the health benefits of breadfruit flour include the ability to provide antioxidants. In fact, the antioxidant in breadfruit flour contributes to protecting the body against free radicals. It is due to the presence of xanthin and lutein as the flavonoid anti-oxidants in it. As a result, it will prevent the risk of chronic disease as well. Thus, if you consume antioxidant foods such as dong breadfruit flour and green vegetables, then they will help you to reduce the chances of health problems like heart disease and cancer. You can also check on Health Benefits of Orange Tree Tea Leaves
3. Source of Dietary Fiber
Next, it is known that the pulp of breadfruit contains more fiber than the content in jackfruit. Indeed, it is a great source of fiber. As a result, fiber has a role in reducing blood cholesterol by preventing its absorption in the gut and reduce obesity as well. Besides, fiber is the one that contributes to promoting digestion. Thus, you can fulfill the fiber needs by adding breadfruit flour in your baking.
4. Source of Protein
The next health benefit provided by breadfruit flour is to fulfill the protein needs in the body. In fact, 100 g breadfruit seeds provide 7.4 g or 13% of daily protein recommended values. As the consequence, protein will work as the energy booster and help to regenerate the broken cells with the new ones. Therefore, if you want to have a healthy food, then you can count on breadfruit flour for the option. You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
5. Source of Vitamin B
Another health benefit of breadfruit flour is to provide the source of vitamin B. in fact, breadfruit flour has many vital B-complex groups of vitamins including thiamin, pyridoxine, and niacin. As a result, vitamin B works in the body to promote the body functions and metabolism.
6. Source of Vitamin C
Vitamin C is the vital nutrient for the body. It helps to prevent infection and create the protection for the body. In this case, breadfruit provides more vitamin-C than jackfruit and banana. It has Vitamin-C (ascorbic acid) that help you to create protection against scavenging harmful free radicals. At this point, if you want to fulfill the needs of vitamin C, then it is recommended to consume fruits like orange, blueberries, and kiwis as well. With the great consumption of these fruits, you will be healthier for sure. You can also check on Health Benefits of Eating Golden Beets
7. Source of Iron
Iron is one of the essential minerals which plays a great role in maintaining the body health. As a result, iron contained in breadfruit flour can help in promoting the red blood production and prevent a disease called anemia. For this reason, you may need to consume iron foods regularly to be free from the presence of anemia and chronic fatigue. Otherwise, you may suffer from certain health problems such as severe fatigue and skin ailments which are associated with the lack of iron nutrients.
8. Boosts Energy
If you consume breadfruit regularly, then you can get the benefits to boost energy. It is associated with the presence of the fiber that helps to promote body energy. Then, you can be keeping up the energy levels in an effective manner as well as keeping your cholesterol levels in check. You can also check on Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina
9. Promotes Cardiovascular Health
Due to the presence of potassium, then breadfruit flour can be beneficial to maintain cardiovascular health. In this case, potassium takes part in reducing blood pressure in the body and controls the heart rate by reducing the effects of sodium. As a result, it promotes the healthy heart. Not only for that, the presence of fiber in breadfruit flour can help to lower bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. This will be resulting in the prevention of heart attacks. Such the great benefits, right?
10. Reduces Risks of Diabetes
Next, it is known that one of the health benefits of breadfruit flour includes a way to reduce risks of diabetes. It is due to the presence of the fiber that lets the body to not get much calories (sugars) to store back as it was before digestion and thereby controls diabetes. Thus, if you suffer from diabetes, substitute the regular flour with breadfruit flour may help you in this case.
11. Promotes Better Sleep
As breadfruit has the source of magnesium, then this food can help you to get better sleep. In this case, magnesium is kind of minerals that help you improve the quality, duration, and tranquility of sleep. Moreover, it can prevent insomnia as well.
12. Promotes Healthy Skin
It is also known that breadfruit flour may help you to achieve healthy skin. This is due to the presence of vitamin C in breadfruit juice that promotes a glowing and youthful appearance. Moreover, vitamin C takes part in promotes collagen production that provides elasticity to the skin. Then, are you interested to try breadfruit flour?
Now, you have known the health benefits of breadfruit flour. You can use it in cooking as it is gluten-free and nutritious as well. Then, make sure you eat healthy foods and drinks to stay healthy every day!