When we exercise, carbohydrates provide energy for workouts. If we exercise without eating carbs, tend don’t have macronutrients to have glycogen reserve in muscles. In recent years, the health and fitness industry recommended weight loss and diet through books, websites, and infomercials. Some nutrition experts have slandered carbohydrates in food as fattening, can be discarded […]
Tag: diet & fitness
For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of the sports or exercises that burns a lot of calories in a short period of time. You can make it as part of your diet and exercise routine to boost your […]
Obesity is a risk factor of various chronic diseases. If not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus, heart disease, gallbladder disease, cancer, to reproductive abnormalities (hormonal disorders, PCOS, infertility). One of the efforts in tackling obesity is healthy eating arrangements. Obesity is a health condition that is […]
In addition to push-ups and sit-ups, squads are a relatively easy type of exercise to do anywhere, including at home. Basic techniques of squat movement also do not require supporting tools such as mattresses and pillows. With only small and light activities, you can still get the full benefits of squats. Squats are muscle strength […]
Aside from having the benefits of cycling, adults or seniors could do so many things to make themselves healthy. Jogging in the morning, brisk walking, or even trying traditional methods of exercising. One of them is Tai Chi. Apart from being famous for its defensive techniques, Tai Chi martial arts are also believed to be […]
We can agree that exercise is simply important. It’s useful for maintaining a sane mental health and dependable body fitness. It’s not a new thing to find some people having the benefits of doing simple exercises even in their working places or offices during free times. Exercise is a physical activity that we have to […]
In order to reach a certain body goal, some could give bigger efforts. Doing pretty challenging activities to burn calories, tighten their muscles, and create desired shape through hard-working sports, even making it as a hobby like the benefits of doing parkour for example. A six pack stomach is certainly a dream for women and […]
Don’t have much time for exercise? Don’t worry, because some fitness experts say that just by doing squats, you can get the maximum benefits of exercise. In order to keep your body in shape, all you need to do is to squat 50 times per day. Unlike benefits of cycling, squat is a simple sport, […]