To be healthy, there are so many types of exercise you can do at home. The exercises can be the very simple or very complicated and hard to do. You can also read these health benefits of exercise for kids. Going to fitness center may be one of the activities most people do to be fit. However, do you know that there are some exercises you can do at home? One of them is sit up.
Sit ups is a classic abdominal exercise done by lying on your torso and lifting your torso. It uses the body weight to strengthen and tone the core-stabilizing abdominal muscles. Sit ups are also effective to promote good posture by working your lower back and gluteal muscles. Health benefits of sits up for females will surely strengthen your willingness to do it every day!
Sit ups are considered as traditional core exercises used in exercise programs due to its simplicity and effectiveness. Besides, they also have a lot of health benefits. Here they are, the 7 health benefits of doing sit ups every day.
- Building Core Strength
Core strength should be one of biggest motivators for doing sit ups. By strengthening, tightening, and toning your core strength, the risk of back pain and injuries can be reduced. By doing sit ups every day, you will also be able to move more easily as you complete your daily routine and even participate in athletic activities.
- Athletic Performance
Strong core muscles are related to improved muscular strength and endurance in athletes. The strong core will give you proper posture, stability, and form. As a result, you will be able to perform at higher levels during any sport or physical activity. In addition, you will also be less likely to experience fatigue during the physical or sport activity.
- Better Balance and Stability
A strong core will also help keep your body balanced and stabled. It is important to have a balanced and stable as you move throughout daily and athletic activities. Sit ups help the pelvis, lower back, and hip muscles so that they would be able to work together with your abdominal muscles. By having good balance, you will be able to prevent yourself from falling and injuring yourself.
- Improve Muscle Mass
Sit ups also help build muscle strength in the abdominal and hip muscles. Sit up performance may also be a useful indicator of muscle loss. There was research conducted from 2016, and the result showed that older women who were able to do sit ups were less likely to have sarcopenia (natural loss of muscles due to aging). Women who were able to do more than 10 sit ups had higher levels of muscle mass and function.
- Improved Posture
By building a strong, solid core makes it easier to keep your hips, spine, and shoulders in alignment, which are very helpful to improve posture. There are some benefits of having good posture, such as less pain and tension, increased energy, and improved breathing.
You can also try Zumba dance. You may read it fully on benefits of Zumba dance 3 times a week. It is good for shaping our body.
- Risks of Back Pain and Injury are Reduced
Sit ups build strength in the lower back, hips, and pelvis. As long as you’re careful while doing sit ups, they will be likely to be beneficial and relieve back pain. Strong and flexible muscles are also helpful to improve recovery time.
- Improve Stamina
Sit ups are bodyweight exercises. They are good for improving your stamina. As you’re using your own bodyweight, then the exercise will naturally become tougher and stronger as you get. This will help you from having to buy more and more gym equipment as you grow.
To improve stamina, you can also try drinking ginseng coffee. Many people drink it after knowing the health benefits of ginseng coffee. Not only for stamina, but it is also beneficial for beauty treatment and many other benefits.
- Speed up Metabolism and Burn More Calories
When you do sit ups properly, your core is working against the gravity to control your body as you lift and lower your torso in a smooth motion. As you continue to fight against gravity, then your body will adapt by developing better core musculature and making your core stronger.
- Improve your Health
The goal of doing exercise is to improve your health. So, sit ups will also be helpful to bring some improvements to their health. Sit ups are a form of strength and endurance training that will be helpful to increase spinal stability.
Strength and endurance training will help to fortify your heart, improve circulation, and encourage other anti-aging benefits. Though sit ups alone won’t bring result in massive changes, their addition to your fitness routine will surely benefit your massive health.
There are many types of exercises you can do to maintain your health. Try push ups as it also has some benefits for your health. You can get the health benefits of push up, especially if you do it in the right ways.