4 Health Benefits of Tai Chi for Seniors You Should’ve Known

Aside from having the benefits of cycling, adults or seniors could do so many things to make themselves healthy. Jogging in the morning, brisk walking, or even trying traditional methods of exercising. One of them is Tai Chi. Apart from being famous for its defensive techniques, Tai Chi martial arts are also believed to be […]

5 Health Benefits of Practicing Pencak Silat for Mind and Body

If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]