For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of the sports or exercises that burns a lot of calories in a short period of time.
You can make it as part of your diet and exercise routine to boost your metabolism and help you lose weight quickly. What are the other benefits of skipping that the body can get?
Skipping is one type of easy sport that has much usefulness, similar to the health benefits of exercise. It’s easy because the tools needed are few and it’s also easy to do the basic moves.
Skipping can be done anywhere and anytime. You can do it in the yard or in a slightly spacious field.
Some sports also advise their athletes to do skipping or rope jumping, aside from their regular training. Because, you can get good agility and leg exercises as well as cardio exercises that can make your body shape better. Well, do skipping regularly and you will get a lot of benefits.
In addition to being effectively used to help lose weight, which is similar to the health benefits of squats with weights, many people do not expect any other benefits of jumping rope.
According to research, doing this sport at a moderate speed is the same as running 12 km and involves more muscle than swimming or rowing. The following are the benefits of skipping that are useful for health.
What’s The Best Time to Do Skipping?
There is actually no time limit to strictly follow. It all depends on the purpose of doing his sport and the lifestyle that a person lives. Some people choose to be healthier and prefer to take care of their body, which may lead to better results.
However, skipping doesn’t change like running or walking. You just have to do 30 minutes – 150 minutes every week. In other words, you just have to do a maximum of 30 minutes every day. Two days a week are just enough to lose weight and make your body healthier.
Health Benefits of Skipping Rope Daily
- Effectively Burning Calories
Just so you know, the basic movement of skipping sports is just jumping according to the rhythm of the rope loop. Because of this exercise forces the body to continue to jump in some time, the calories in the body will burn along the way.
The longer you do it, the more calories you burn. If you do it within 10 minutes of each session, the number of calories burned can reach 300 calories. Guaranteed, your sweat will be pouring out after skipping.
Combine the effect of skipping with health benefits of abdominal crunches, if you want to add some variations. That way, your routine exercise would never be boring.
- Makes Your Body More Flexible
You might think skipping is a monotonous exercise. The movement is just jumping with the rhythm of the spinning rope as well as some of its derivative movements.
But behind it all, your body can be more flexible just by doing it. In addition, your body will also be fitter and not limp.
- Forming Muscles
It’s called physical exercise, surely muscles will be trained too. Just by skipping, a lot of muscles in the body are working and trained without you realizing it. The most trained muscles are the legs because this part has to do the work very quickly, by jumping with the tempo.
The arm muscles will also work together along with the skipping rope round. In addition, the abdominal muscles will also be trained. Jumping requires the abdominal muscles to hold back and make subsequent movements.
If you also want something more refresh, you can also have the benefits of swimming, an hour after skipping when your body is more relaxed.
- Increases Coordination System
Your hands will do one spinning motion, while the foot will have to do the jumping. If you’re not focused, moves like this won’t last long. However, regular skipping will make coordination of body parts better and you can bring them into your daily life.
You can gain so many things if you’re more coordinated. You’ll be less clumsy, and can work more focused, much more than before.
- Reduce Foot Injuries
Many sports athletes get a skipping menu in every training session. Not without a reason, skipping will reduce foot injuries, especially for football, basketball, and tennis athletes.
With good foot coordination, you will be able to avoid missteps while exercising.
- Maintains Your Heart Health
Just by skipping, your heart rate will also work well. That way, the cardiovascular system will be better and make blood flow more smoothly throughout the body.
Keeping the heart working properly will prevent some deadly diseases, such as heart disease, hypertension, and excess blood sugar.
- Improve Intelligence
Though not often referred as the best way to have it, skipping can actually make you smarter, in a way. According to a study, skipping helps improve brain development and increase spatial awareness.
In addition, your brain memory will be increased. Skipping will also make reflexes and muscle endurance better.
- Makes Your Skin Tighter and Smoother
One of the secrets of having healthy and beautiful skin is to exercise. Perhaps many of us do not have free time to work out at the gym in between busy work.
However, skipping can be done easily and at any time so you have no other reason not to.
- Increases Bone Density
Before your bones are porous, it’s a good idea to do skipping regularly from now on. By making more work, your bones will absorb more nutrients from your food intake.
Do not forget to consume calcium by drinking milk and eating eggs. An example of this is the health benefits of almond milk, which can be healthier than dairy milk. But if you’re lactose tolerant, usual cow’s milk is always good.