Herbs and spices are not only used to enhance the flavour of foods but also used due to their medicinal properties. Since ancient time there are thousands list of herbs have been using as part of daily cooking and home remedy solution. Below is the list of herbs beginning with A and health benefits you should stock in your kitchen board or grow in your back yard:
The scientific name of Ajwain is Trachyspermum ammi which comes from the family Apiaceae. Native to India this herbs has been part of Ayurbeda medication since ancient time and have been using to treat some stomach disorders and respiratory distress.
Akudjura is native to Australia and has been part of traditional medicine used by the Aborigine since ancient time. the fruit is packed with the vitamin c benefits and in Australia akudjura is commonly consumed in the form of dried fruit well known as Australian desert raisin.
Alexanders are edible flowering plant from the family Apiaceae with scientific name Smyrnium olusatrum. The amazing health benefits of Smyrnium olusatrum are including immunity booster, promote better digestion and treat asthma.
Alfalfa leaves are herbs commonly consumed in the form of supplement or tea. The health benefits of alfalfa tea are such as great for detoxification, excellent for mothers during breastfeeding to boost the milk production and rich of antioxidants to help boosting immunity system and fighting cancer.
The health benefits of alkanet root are not something people know for sure but since ancient time this root has been well known to treat several diseases treating headache, mild fever and its anti-inflammatory properties are great to promote cardiovascular health.
- Alligator Pepper
Alligator pepper is spice native from West Africa and commonly used in cooking. However, the benefits of alligator pepper for health are not something you could take into account as well such as relieving stomach pain due to its potent anti-bacterial properties.
In Jamaica allspice is commonly consumed as herbal tea due to its amazing medicinal properties. Allspice is excellent source of antioxidants that could help boosting immunity system. Not only that, allspice is also great option of beverage for diabetic patient and the tea is good for women during PMS to reduce the symptoms.
- Aloe Vera
It is a common knowledge that there are a lot of benefits of aloe vera for beauty, for hair and scalp, for acne, for healthy skin and even for eyes. There are a lot of beauty products made from aloe vera due to its magical properties for healthy skin. Moreover, aloe vera could be made into delicious beverage which is rich of fiber that is good to help lowering cholesterol level and also great for digestion.
The benefits of angelica root for health has been well known worldwide due to its amazing medicinal properties that equal to ginseng. It is excellent to help maintaining hormonal balance, blood detox and menstrual problem for women. For those with symptoms of high blood pressure could consume the angelica root tea to help maintaining the blood circulation.
Anise is one of the spices commonly found in the kitchen. Anise could help enhancing the flavour of foods and at the same time the medicinal properties are great to treat several health conditions. The health benefits of anise are great as the source of mineral, good for digestion such as treating constipation and diarrhea due to its anti-bacterial properties, moreover anise is also great to treat insomnia.
Annatto seeds well known as the ingredients for cosmetic but you must be surprised to find out the health benefits of annatto seeds for human. As rich of carotenoid annatto seeds are great to fight macular degeneration conditions and as rich of antioxidants annatto seeds are also excellent to boost immunity system and prevent cancer.
Aralia has scientific name Aralia racemosa which native to America. If you know the health benefits of ginseng root and the aralia is similar but just like in the American version. It means aralia root is also good for male reproduction but for home remedy aralia is excellent to treat eczema and rheumatism.
- Arrowroot Powder
Arrowroot comes from the family of Marantaceae with scientific name Maranta arundinaceous. Some studies stated that the health benefits of arrowroot powder are excellent source of plant-based protein for vegetarian, gluten free food solution and super rich of dietary fiber which is good for digestion and manage the cholesterol level.
- Arswagandha Leave
People may already know about the benefits of arswagandha leave for weight loss but its benefits are not only that. Some studies have stated that this herbal leave contains some potent properties to help relieving stress and stimulate the power of brain for those who are suffering from the symptoms of depression.
The taste of Artemisia annua which is a bit bitter is not stopping people from getting all the health benefits of Artemisia annua. This herb is well known as a potent anti-cancer and also great for mothers during breastfeeding to boost the milk production.
Asafoetida is one of the spices commonly found in the mix of ingredients of Middle East culinary, Indian food and some Asian foods. It tastes better when cooked along with garlic, white pepper and big onion. As rich of antioxidants, health benefits of asafoetida are good to prevent cancer, boost immunity and treat some stomach problems.
- Avocado Leaf
People just know about the health benefits of avocado but less people know about the benefits of its leaves. Avocado leaves could act as potent diuretic properties to help treating kidney stone naturally. Not only that, avocado leaves are also great to treat diabetes and reduce cholesterol level.
Those are the list of herbs beginning with A and health benefits information you should know. Some of them are commonly used only for cooking but others were amazing as home remedy and have been used as traditional medicine since ancient time.