Garden egg leaf juice contains a rich concentration of minerals, vitamins and antioxidants. No wonder, its juice is believed to bring a lot of fascinating health benefits to our body. You can just simply squeeze the juice out of it in order to get the most out of it.
Garden egg leaf or African eggplant leaf is a vegetable which is commonly consumed in Nigeria, especially in the eastern part. It is as healthy and beneficial as the fruit. This leaf is considered curative and nutritious due to its nutritional contents, such as vitamin B, C potassium and calcium. All of these contents are beneficial to human health in several ways.
Let’s take a closer look at each of these health benefits of drinking garden egg leaf juice.
- Improving Kidney Health
Garden egg leaf is able to help preventing dialysis by the total cleansing of the kidney in a natural way. The leaves serve as detoxifiers to the kidney. No wonder, garden egg leaf is more effective to be consumed raw or made into juice. You can take this juice three times a day.
When you eat the leaf or drink the juice, you will naturally cleanse your kidney by filtering the blood and unwanted materials from entering the organ. If you would like to know more, read benefits of garden egg leaves for kidney health.
- Promoting Fertility
Many African cultures believe that garden egg and its leaves represent fertility and have been used locally to treat infertility and libido issues.
Though there is no specific proof to back up this benefit, many locals believe that it works well as it helps boost their sexual health, both for men and women.
Regarding to fertility, there are some ways you can do to promote it. You can spend time reading these health benefits of cloves for fertility.
- Promoting Weight Loss
Are you finding something for your weight loss program? Then, drinking garden egg leaf juice could be the answer. Garden egg leaves are used by many people to manage obesity and reduce the level of cholesterol in the blood.
When the cholesterol level in the body is low, it will be easier to achieve weight reduction. Besides, it also helps maintain a fresh and toned skin when consumed in a reasonable quantity regularly.
To make your weight loss program more effective, combine it with some exercises, such as walking. You can read all the these health benefits of walking for weight loss.
- Serving as Blood Tonic
Garden egg leaves serve as a blood tonic for people who suffer from a blood shortage or are anemic. This vegetable has been a miracle for weak patients and is most recommended to increase blood levels by medical experts.
- Good for Pregnancy
During pregnancy, there are some vegetables that cannot be consumed by pregnant women. However, garden egg leaves are considered healthy and safe to be consumed by pregnant women. It is because they contain a lot of vitamins and minerals that are needed during pregnancy.
Consuming garden egg leaves helps provide good development, average weight and prevention of congenital disabilities for the unborn babies.
- Reducing Sugar Level
Garden egg leaf is rich in fiber and magnesium, but low in carbohydrates. Therefore, it makes it a good food source for diabetic patients.
As we know, food rich in fiber is slow to digest and does not give any calories to the body. When you consume food that is rich in fiber, the blood sugar levels will be more stable and indeed it eliminates the fear of a spike in blood pressure.
To get this benefit, you can eat the garden egg leaf raw or drink as juice.
For diabetic patients, you can also consume dates as they give all of these health benefits of dates for diabetics.
- Assisting Digestion
One of the benefits of fibers in food is its ability to help digestion. As garden egg leaf is rich in fiber, then it will be helpful to assist digestion.
Fibers don’t get digested in the body or slow down digestion. Therefore, it helps maintaining the movement of the materials in the human digestive tract.
Drinking garden egg leaf juice will aid in proper digestion, maintain the digestive tracts and reduce the constipation as well.
- Preventing Stomach Ulcers
A stomach ulcer is caused by the inflammation of the stomach linings. It causes soreness and can be aggravated by consuming certain food that are too acidic.
The garden egg leaf is also used traditionally in the treatment of stomach ulcers.
Garden leaf juice is rich in nutrients, therefore it gives a lot of health benefits. Before deciding to consume it in the form of juice, make sure you are not allergic to it. Also read health benefits of bitter leaf.