6 Health Benefits of Arugula Microgreens You’ve never Heard of

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Arugula microgreens are very popular nowadays due to their high nutrient content. They are rich in vitamins and have a spicy-bitter taste. No wonder, they work really well with any dishes.

Arugula microgreens can be enjoyed without cooking or simply added to your salads and sandwiches. Enjoy them with other vegetables too, such as lettuces. Not only full of nutrients, arugula microgreens are also easy to be planted. You just simply need to prepare some tools at home to grow these vegetables, such as a container, soil, arugula seeds, spray bottles and pH test strips.

Aside from the practicality of planting arugula microgreens, let’s discuss further about the health benefits they can give to you that you might not have ever heard about them.

  • Reduce the Risk of Cancer

Arugula microgreens are cruciferous vegetables. Therefore, they are great source of glucosinolates that are in charge of fighting cancer. They are able to inhibit the growth and progression of cancer cells.

There are also some studies that have shown the effectiveness in preventing colorectal, breast and prostate cancers.

  • Keep the Bones Strong and Healthy

Arugula has the same quantity of mineral and calcium as the spinach. Besides, arugula microgreens are also packed with vitamin K, which is essential for good bone health. The USDA recommends including vitamin K from leafy vegetables to your diet so that you can prevent osteoporosis and inflammatory diseases. Vitamin K in vegetables is also effective to prevent bone fractures.

  • Protect Yourself Against Ulcers

Arugula microgreens are believed to help curb high levels of acidity which contributes to ulcers. Therefore, they are effective to protect yourself against ulcers. It is because of their powerful antioxidants and anti-secretory properties which inhibit the excessive production of acids in your stomach.

Arugula microgreens extracts were also found to have cytoprotective properties. They fortify the gastric mucosa by boosting the activity of prostaglandin. Hence, this, in turn, increases the gastric mucus secretion and prevent the formation of ulcers.

  • Maintain Eye Health

Do you know that consuming arugula microgreens is also able to keep your eyes healthy? Indeed, it is because they are rich in carotenoids lutein and zeaxanthin which are essential for preventing age-related degeneration, cataract and other eye problems.

There are some studies that have shown that lutein contains antioxidant and anti-inflammatory properties. The lutein concentration in the eyes helps fend off harmful emission of blue light from mobile, computer and TV screens. Hence, it protects your eyes from being damaged.

You can also read these amazing benefits of goat milk for eyes if you wish to have a healthy vision.

  • Good for Weight Management

Vegetables are great companion for your weight management. They are low in calories and rich in fiber. Not only low calories, they are also low carb and low glycemic. No wonder, these leafy vegetables are perfect for your weight management diet.

Besides containing good nutrients, arugula microgreens also help improving digestive health, regulating bowel movement as well as keeping your body weight in check.

Are you trying to lose some weight? Then you should enrich your knowledge by reading these health benefits of chia seeds for weight loss and combine your diet with regular exercise, just like being explained in health benefits of walking for weight loss. Get ready for the new you!

  • Boost Immune System

Immune system is very important to maintain, especially during this pandemic era. Consuming arugula microgreens is able to boost your immune system. It is due to their abundant vitamin C. It is responsible to repair body tissues, absorb iron and improve the immune system.

Immune system can also be maintained by consuming some other types of food, such as elaborated in health benefits of yoghurt for immune system and health benefits of citrus fruits for immune system.

  • Prevent Diabetes

As being stated before, arugula microgreens are rich in nutrients, but they have low glycemic and low carbs. They are a great source of fiber, so they are great in reducing the insulin resistance and regulating glucose in the blood.

The high amount of fiber will also keep you full for longer as it takes longer to digest. Therefore, you will eat less often.

In conclusion, arugula microgreens are great as they contain a lot of beneficial nutrients for your body. You can maintain your health by consuming these green leafy vegetables, from your eye health, heart health to reduce the risk of getting cancer.

You can buy these vegetables in the supermarket, vegetable market or you can also grow them by yourself. Because of these reasons, it is a must to have these in your diet.