Banyan tree fruit, also known as fig is a kind of fruit belongs to Ficus Carica species. It is a 3-5 centimeters long fruit containing numerous tiny pulps. The green skin is commonly ripening into purple or reddish brown. It is originally from the Middle East and western Asia.
However, it is now grow and can be found everywhere. Some of you might only know banyan tree fruit from fairy tale and the ancient history, since the banyan tree fruit has an important meaning in some mythology and religion such as Islam, Christian, and Buddha, it is also called as “holly fruit”.
Besides its reputation as the “holy fruit”, banyan tree fruit actually has many amazing benefits for health as the nutritive value contained in the fruit.
Bayan Fruit Nutritional Value
According to California Fig Advisory Board, for every 100 g contains:
- Energy 250 kcal 1040 kJ
- Carbohydrate 63.87 g
- Sugar 47.92 g
- Dietary fiber 9.8 g
- Fat 0.93 g
- Protein 3.30 g
- Thiamine (vitamin B1) 0.085 mg
- Niacin (vitamin B3) 0.619 mg
- Riboflavin (vitamin B2) 0.082 mg
- Pantothenic acid (vitamin B5) 0.434 mg
- Vitamin B6 0.106 mg
- Magnesium 68 mg
- Folate (vitamin B9) 9µg
- Vitamin C 1.2 mg
- Vitamin A 142 IU
- Vitamin E 0.11 mg
- Vitamin K 4.7µg
- Zinc 0.55 mg
- Calcium 162 mg
- Iron 2.03 mg
- Phosphor 67 mg
- Potassium 680 mg
By knowing the nutrition facts of the banyan tree fruit, it makes sense if the fruit has many amazing benefits for human health. In this article, we will find out the amazing health benefits of banyan tree fruit.
- Prevents heart disease
Heart attack is the number one deathly disease in the world. Besides of the fat that clogs the artery, heart disease such as coronary heart disease might be caused by the high sodium level of human. High sodium level causes the artery narrowing and slows down the blood distribution all over the body.
Based on the research about the nutrition value of banyan tree fruit, it is found that the fruit contains high amount of potassium which is good to lower the sodium level of the body. It also contains natural mineral such as magnesium, phosphor, omega 3 and 6, and poliphenol which is useful to decrease the blood pressure and prevents coronary heart disease. Experts state that consuming banyan tree fruit at least once a day will reduce the risk of sudden heart attack.
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- Help to control weight
Banyan tree fruit is magically able to both increase and reduce weight. To increase weight, we can regularly consume the banyan tree fruit juice with milk right before going to bed. The dietary fiber contained in the banyan tree fruit able to increase weight and build a tight body posture without adding the amount of fat in our body. On the other hand, to reduce weight, we can drink banyan tree fruit juice without milk and sugar. The treatment will be effective along with the regular exercise.
- Better digestive health
Banyan tree fruit is also known as ancient natural laxative, since the high dietary fiber of the fruits help people from long ago to cope with their digestive problems. People believe the ability of banyan tree fruit to solve the chronic constipation problem, so that it is good to regularly consume the fruit.
- Prevents cancer
Besides preventing heart attack, another health benefits of banyan tree fruit is preventing the second deathly disease in the world, which is cancer. There are some factors of cancer. One of them is the amount of free radical. The free radical will damage the skin cell and activate the up normal cell growth which is known as cancer cell. Banyan tree fruit consumption enables to provide the need of polyphenol which performs as antioxidant to fight the free radicals.
There are some kinds of cancers which is able to be prevented using banyan tree fruit, such as cervical cancer, prostate cancer, breast cancer, brain cancer, and colon cancer.
- Maintains good vision
Consuming three or more banyan tree fruit daily is believed to reduce the risk of age related macular degeneration. Banyan tree fruit contains high level of vitamin A, C, and E that maintain the good vision
- Enhances immune system
One of the health benefits of banyan tree fruit is enhancing immune system. The flavonoid, polyphenol, and vitamin C which are the antioxidant of banyan tree fruit able to enhance your immunity. It is useful to avoid both mild and severe disease.
- Reduces respiratory problems
One of the respiratory syndromes which is commonly experienced is asthma. Asthma is usually caused by infection on human respiratory system, specifically on the alveolus. Regular banyan tree fruit consumption will help reduce the problems, since it contains antibacterial and antiseptic will effectively reduce the infection.
Besides, banyan tree fruit contains high amount of natural fluids which help decrease the pain because of the sore throat. Consuming banyan tree fruit juice without will humidify the dry and inflamed throat.
- Body detox
Banyan tree fruit is able to scrape the insides of the intestines as they digest, so that it helps to clean the digestive organ. It is also able to clean the waste from liver and kidney and optimize the process of residue excretion.
- Strengthen bones
Osteoporosis is one of the diseases that can be prevented by regularly consuming banyan tree fruit. Banyan tree fruit contains high level of calcium. According to nutritionist, calcium and phosphor level contained in banyan tree fruit is higher than the calcium and phosphor in milk.
Therefore, it is good for you to consume the fruit since it is able to fulfill the need of calcium. Especially for those above 30, the calcium will help you prevents osteoporosis. And for children, it will help to strengthen teeth, bones and naturally increase height.
- Regulates the blood sugar
Banyan tree fruits known for its sweetness and doctors may not suggest something sweet for diabetics. However, although banyan tree fruit is sweet, the fructose and glucose in it will not raise your blood sugar. Besides fructose and glucose, the banyan tree fruit also contains unsaturated fiber and carbohydrate which will slow down the process of excess sugar absorption on your digestive system.
In addition, the potassium will helps regulate the amount of sugar absorbed after we had a meal. So, we all now know the health benefits of banyan tree fruit.
- Cures kidney stones
Some nutrition of banyan tree fruit contains diuretic element which is able to shed residue and stone in the kidney. Therefore, it is suggested for the kidney stones sufferer to regularly drink banyan tree fruit water once a day.
- Maintains body fitness
Banyan tree fruit water is also able to maintain body fitness if it is drunk once a day. You can either boil the fruit in the water and drink the water or make an infused water using the banyan tree fruit pulps combined with your favorite fruits.
- Prevents Alzheimer
Banyan tree fruit contains vitamin B6 helps to improve concentration. Regular consumption of it performs the health benefit of banyan tree fruit which is able to prevent the degenerative brain disease such as Alzheimer.
- Lowers cholesterol
The unsaturated fat in banyan tree fruit is good to lower the cholesterol. It is able to perform it benefits because of the pectin of the unsaturated fat will get rid the cholesterol through human’s excretion system such as feces, urine, and sweat.
- Helps insomnia problems
Insomnia problems may appear because of some factors such as excessive caffeine consumption and stress. Therefore, to solve the problems, the sufferer should reduce the caffeine consumption and relieve stress.
On the other hand, based on the research held at Yale University, banyan tree fruit contains tryptophan which is effective to stimulate relaxed, calm, and comfortable feeling. Therefore, the banyan tree fruit is very helpful to reduce the insomnia problems and help us to sleep well.
- Prevents anemia
Banyan tree fruit benefit for anemia is incredible. It is able to optimize the hemoglobin formation in the blood. It is possible since the banyan tree fruit contains high level of iron. We know that iron is the main component in hemoglobin formation.
- Helps fight hemorrhoid
A hadith from Muhammad SAW states that banyan tree fruit is able to cure hemorrhoid. It is also supported by a comprehensive research on banyan tree fruit, and indeed, the banyan tree fruit has high flavonoid level which is able to prevent inflammation because of the hemorrhoid.
Aging is the normal process for everybody. However the anti-oxidant contained in the banyan tree fruit is believed to be able to slow down the aging process, for those who regularly consume banyan tree fruit. Thus, it is highly recommended for women especially in their menopause period to regularly consume banyan tree fruit.
- Moisturizes skin
The high water level in banyan tree fruit helps to reduce toxic and water from the body, so that it is able to give you a moist and glowing skin. you can make banyan tree fruit into paste and use it as face pack. Apply it on your face and let it dry for about 15 minutes to allow the paste transport nutrients into the dermal layer. After that, wash it with lukewarm water.
- Cures injuries and abscess
Both of injuries and abscess can be cured by banyan tree fruit because it contains antiseptic which is good to fight bacteria. The antiseptic on banyan tree fruit is able to prevent the inflammation and infection on the skin. In order to do so, we can simply smash the pulps and apply it on the injured skin until it dried, and then wash with cool water.
- Lightens skin
What’s more health benefits of banyan tree fruit? Banyan tree fruit contains antioxidant and vitamin C which is very helpful to lighten skin. In addition, the vitamin C in banyan tree fruit is believed to be able to optimize the process of cell regeneration.
- Cleans skin
Some skin problems such as acne appears because of the oil and make up residue that clogs pores. Banyan tree fruit is very useful to cope with the clog problem, since this fruit contains mineral which is able to control skin’s pH. Further, it is also able to clean the pores perfectly.
Using banyan tree fruit to clean out skin can be done by simply regularly consume the banyan tree fruit and use it as facial mask.
- Maintains healthy hair
we can maintain our healthy hair using the banyan tree fruit, since it is able to be used as natural conditioner. This is why we can find shampoo with banyan tree fruit extract on it. Ancient people had used banyan tree fruit as their essential hair treatment in the past.
The magnesium, vitamin A, C, E, in banyan tree fruit stimulates blood circulation in the scalp and accelerates hair growth.
- Good for pregnancy
As we know, banyan tree fruit contains valuable nutrition. Some of them such as folate, protein, dietary fiber, calcium, and the other natural mineral make this fruit very good for the pregnant mom and its fetus. In addition, the zinc contained in the banyan tree fruit is also beneficial for the mother who has just given birth.
- Improves men’s vitality
Men’s vitality is one of the significant factors to maintain good married relationship. From long ago, Banyan tree fruit is believed to be able to enhance men’s vitality. We can just take out the fresh pulps of banyan tree fruit and pour it into a glass of milk. Soak it for a night long and drink it in the morning regularly.
Daily Recommendation Intake
Despite the health benefits of banyan tree fruit, it is strongly recommended to pay attention of the consumption intake. Therefore, it is better to consume no more than 40 grams of banyan tree fruit in a day. The 40 grams equivalents with 4 – 5 fresh banyan tree fruits. By consuming the right portion, we will able to take the benefits of banyan tree fruit and avoid the side effect.
Cautions of Banyan Tree Fruit
As it is said that everything comes with both good and bad sides, the banyan tree fruit also has its side effect such as the Stomach discomfort by eating too much banyan tree fruit. Too much fiber will be heavy on our stomach. Too much fiber will also interfere the way our body absorbs the nutrients. In addition, the banyan tree fruit’s seeds are not easy to be digested.
These seeds can cause obstruction in our digestive organs. Besides, it is also found that long term and excessive banyan tree fruit consumption can increase skin sensitivity to sun. Therefore, it also increases the risk of premature.