11 Surprising Health Benefits of Koi Fish (Great Hobby)

Koi fish are still one family with golden fish. Koi fish is also originated from Chinese plains and then later spread to Japan. Japan koi fish continue to be bred until arrived in Indonesia. Koi fish are very easy to encounter in Indonesia. In general, in almost every place of fish sales, the name of […]

22 Secret Health Benefits of Milkfish for The Body

Milkfish is one type of fish that is quite famous seafood among the people of Indonesia. But usually, milkfish is more famous for its processed milkfish presto, which makes it easier to consume. This is caused by the many thorns contained in the body of milkfish, so many people found it difficult to deal with […]

30 Health Benefits of Pomfret Fish (Research-Based)

One of the famous freshwater fish in Indonesia is the pomfret fish. Marukoban, or this pomfret fish, have a high concentration of nutrition in it. However, there are not many people who likes to consume it lately, the number of people who consume this fish is way lower than those who consume tuna or even […]

13 Health Benefits of Carp Fish #1 Important

Carp fish or cyprinus carpio in Latin, is one of the fish that is very famous in Indonesia. The pretty body shape and pretty cheap price also adds up to the value of this fish. Although the fish is not originated from Indonesia, it is pretty easy to cultivate. Thus, making it easily found in […]

10 Proven Health Benefits of Salmon Skin and Its Cautions

Next time you are preparing your own salmon dish and considering to remove the skin, you might have to think twice because there are actually multiple health advantages of eating salmon skin as well as health Benefits of Salmon Nutrition in Salmon Skin  Generally, salmons contain a high concentration of a substance named omega-3 polyunsaturated fatty […]

10 Super Health Benefits of Salted Cod Fish #Unique Taste

Indonesian people are not, quiet familiar with cod because cod only lived in 4 seasons atlantic oceans. Some of you might be thinking, about how to cook cods without losing its benefits or, how many kinds of dishes can be made from cod. Actually, cod can be cooked in various ways, it is either steam […]

12 Health Benefits of Rainbow Trout for Brain Development

Trout known bringing many benefits, including there are some health benefits of rainbow trout that familiar by most people. Therefore, consume trout is a common in many countries. Not only delicious and taste nice, there are plenty benefits of consuming this fish. Making the demand of this kind of fish is increasing day by day. […]

12 Health Benefits of King Fish – Large Salt Water Fish

Fish has its own perks for human health. Though there are a lot of reasons to avoid fish due to mercury content, you cannot object the fact that fish is packed with nutrients that you cannot get just by consuming meats, vegetables or fruits. Among the big options of fish, there is variety of fish […]

12 Health Benefits of Fish for Babies – Omega 3 Natural Source

As parents, surely you want to give all the best things for your babies including foods they should eat. However, sometime people are easily falling to the baby foods products that promise complete nutrients for their babies when the fact is homemade food made from fresh products always the best option such as fresh organic […]

12 Health Benefits of Fish during Pregnancy – The Super Foods

Women are gifted because they have chances to experience pregnancy because pregnancy itself is a beautiful and wonderful gift directly given and blessed by the Mighty God Himself. For mothers to be, during pregnancy they will experience a wonderful time not only when the baby bump is starting to appear but also the connection created […]