Benefits of Catfish during Pregnancy Every Mother Should Know

During pregnancy consuming healthy foods with high nutrients is highly recommended. It is because during pregnancy is not only the mothers who need all the nutrients but also the baby growing inside the womb. The deficiencies of some essential compounds could be really fatal like baby born with birth defect or even premature birth. Fish […]

6 Super Health Benefits of Catfish You’ve Never Known

The health benefits of catfish (in Latin name is Clarias) are questionable in your mind. Are benefits of catfish great for your healthiness? What are nutrients that you can get from consume catfish? Yes.. Catfish is a fresh water fish that you can find it in markets. Because there are some health benefits of catfish […]