Love to Eat Fish? Try Croaker Fish and Check Its Health Benefits Here!

Fish is the food which has the best nutrient contained in it. In general, fish has omega-3 fatty acids, protein, and minerals as well. Consequently, people like to eat fish due to its healthy nutritional value and the taste as well. In this article, we will talk about croaker fish which is rich in nutrients. […]

Health Benefits of Rockfish – Is It Good or Bad?

Rockfish is a common term used to describe fishes who enjoy hiding under rocks. There are numerous types of rockfishes but they may not be related to one another, but for sure they still enjoy settling beneath or behind rocks. Several types of rockfishes are the oceanic “Sebastes”, acanthoclinus, bull huss or the rock salmon, […]

Special Health Benefits of Herring Fish for Brain and Muscle

There are many health benefits of herring fish mainly for the brain development and muscle treatment. Therefore, it is one of the favorite food for body building also a good meal for children. Furthermore, to get this kind of fish is not difficult. It can easily find in the fish market. More over, it also […]

5 Surprising Health Benefits of Salmon after Workout You Might Missed

Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat […]

10 Incredible Health Benefits of Fish Roe – Nutritional Contents

Fish roe is one of the foods that much enjoyed in all parts of the world. This is because in addition to the delicious taste in various recipes. It turns out that fish eggs have many benefits in the healthiness of our body. As is known the fish eggs are round and clustered with a […]

12 Incredible Health Benefits of Dory Fish for Body

Eating is one of the activity that will never be boring. Besides because human need to eat, this activity is also a very fun activity where our hungry stomachs will be filled and our sensitive tongues will get a delicious meal. Eating also does not need to spend much energy. In addition, eating is also […]

25 Unbelievable Health Benefits of Snapper Fish

For most of Indonesian people, consuming fish is one of the common things to do since their markets are full of them. The fact that half of Indonesia’s territory is waters makes the people there have no problem at all to find fish at the sea and consume them.  One of the saltwater fish that […]

5 Health Benefits of Barramundi Fish That You Might Never Know

One of the fishermen’s favorite fish is the giant perch, or we can also call as barramundi fish. This fish has a pretty big body size and is known to be able to grow up to 60kg. However, with that being said, a lot of the barramundi that are caught by the fishermen only weight […]

15 Proven Health Benefits of Red Snapper Fish (Protein Source)

Snapper fish is a type of fish found in many waters of Indonesia. Red Snapper (L. campechanus) is one of its kind. Just like the name suggests, this type of fish has a red scales. Fish is an important source of animal protein for the body. This type of snapper also has a higher vitamin […]

10 Best Health Benefits of Freshwater Fish for The Body

Fish is one of the famous side dishes in Indonesia after beef and eggs. Fish is also one of the most-wanted food, that can be processed into many dishes that are definitely delicious and healthy. Fish alone is one of the side-dishes that can be found very easily in Indonesia. This is due to the […]