Fish lover will aware that there are several benefits of fish lumpia. Even this food is one of the food that rarely to get, but fish lumpia is one of the good sources of protein. This is why fish lumpia can manage good support especially for the children development. Rather than giving unhealthy food, this lumpia is a good choice as a healthy snack for your children as a morning snack or afternoon snack.
Fish lumpia is a traditional snack that comes from China. However, over the centuries this food is famous in other countries too. This is why people all over the world already familiar with the food. As one of the healthy snack, lumpia also taste good and help to bring fullness.
How to Make Fish Lumpia
Making a homemade fish lumpia is not too difficult. Especially since the lumpia skin can easily find in the supermarket or mall. Therefore, all you need to do is preparing the stir fish. If you want to know how to prepare this homemade fish lumpia, below is the instruction and method.
- Prepare the lumpia skin that can easily get in the store or supermarket.
- Prepare some fish meat, example tuna meat.
- Cut some vegetables such as carrot and bean sprout.
- Stir the vegetables and the fish meat together plus add some spice.
- Put the stir fish in each lumpia skin, roll them all and fry the lumpia into deep oil.
- Wait for several minutes until the lumpia skin color is brown.
- Let it cool and serve in a plate with some sauce.
Nutrient Content of Fish Lumpia
In each portion of this lumpia will bring enough calories, carbs, fiber and of course protein. Therefore, this is the main reason why fish lumpia is good for children development. For more specific benefits of fish lumpia, check on below lists of points.
1. Rich in Protein
Fish is always rich in protein content. Therefore, consume fish lumpia can supply the needs of protein for children development. The same way as the health benefits of tofu for toddlers that also rich in protein and support the children grow too.
2. Brain Development
Protein also a good source to help to optimize the brain nerve. Therefore, when the children consume enough protein, it can improve the work of their brain too. It supports brain development and helps them to learn faster.
3. Improve Muscle
Protein also a good nutrient that will manage to improve the muscle. Especially for the children on their development age. A healthy muscle can lead them to build a good body and eliminate unwanted fat. The same way as the benefits of peanut butter for muscle building that works to improve the muscle mass too.
4. Bring Fullness
Consume enough protein will manage to bring fullness. Therefore, another benefits of fish lumpia especially for the children is to support them to feel fullness. This is why fish lumpia is a perfect snack that healthy and rich of nutrient too.
5. Support Energy
Fish lumpia not only rich with protein, but it also contains enough carbohydrates that can help the children to get enough energy to perform their daily activities. Therefore, sufficient portions of this food can help the children to keep strong and powerful to perform their physical activities. The same health benefits of eating banana at night that work to support enough energy for daily activities too.
6. Good Fiber
The fiber inside this lumpia will manage to support fiber for the children. Therefore, it can help to fill in the fiber needs and lead to a better intestine bowel movement. Through this capability, the children can have a healthier digestive system and avoid any constipation.
7. Increase in Metabolism
Fish lumpia also will help to improve the children metabolic rate. It will help their body to easily convert the food into needed energy to run their daily activities. The same way as the health benefits of mesclun salad that also good to support the child metabolic rate too.
8. Source of Minerals
Another benefit of fish lumpia including to be the source of several minerals. Fish is usually not only rich with protein content, but also magnesium, zinc, iron, calcium and many more. Therefore, it can help to keep the children grow healthier.
9. Support Grow
When the needs of protein and minerals are fully filled, the children will manage to experience better grow. Therefore, it will also help them to quickly develop their physic. The same health benefits of ham salad sandwich that also good to support their growing too.
10. Avoid Fracture Bone
The food also good to manage a healthy bone. It can increase bone mass density and avoid fracture bone. Therefore, it can manage a strong bone and lead the children to grow optimally.
11. Improve Thinking
Protein is a good nutrient to help the children thinking. It can help them to improve their mind and easier to learn something new. This is why protein is good to help them remembering something.
12. Optimize Blood Cell
Another benefit of fish lumpia including stimulate the blood cells. It will help to improve the red blood cells content. Therefore, it will help the children to keep fresh and away from anemia possibility.
Recommendations of Consuming Fish Lumpia
High protein food usually bring several effects for some people. Therefore, it is better to check on below recommendations to avoid any unwanted possibilities.
- Try on small portions first and check whether the children experience any itchiness or redness skin. If so, then avoid serving this food for your children.
- Make sure there is no further reaction such as nausea or dizziness.
- Avoid consuming too much portions that can lead to unwanted fat.
- Too much protein also can cause acne in some children. Therefore, make sure to limit the consumption too.
Those all the benefits of fish lumpia mainly for the children. Fish always good food to consume. However, some children might experience allergy or intolerant with it. Therefore, it is better to try on small portions first. If there are no further reactions or side effects, it means the protein is well received to their body. The most important is to make sure, that the children consume appropriate food that support their optimum development.