Categories
Milk

25 Benefits of Coconut Milk for Health and Beauty

Coconut (Cocos Nucifera) classed as fruit and belongs in palm tree family. It grown in most of Asia Countries and its fruit used as one of southern food ingredient. Indeed, almost every part of coconut is so useful such as its fruit, meat, water, oil, flesh, rod, and even the husks of leaves can be […]

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Healthy Activities

24 Benefits of Writing for Physical and Mental Health

Writing is the form to communicate to people, to the world, without being interrupt using words that represent facts and ideas. Thus, writing is difficult activity that not all people can do. Further, some people can write, yet some people do not literally write. In this time of life, seems like only a few human who […]

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Healthy Activities

27 Benefits of Reading Book for Physical and Mental Health

What is your favorite book? How many books you read a day? Frankly speaking, most of people think that reading is just another boring activity they love to avoid. As a result, those who loves reading is calling out as “a geek” or “the weirdo.” It is out of our mind that reading is the healthy […]

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Fruits

31 Health Benefits of Soursop Fruits You Need to Know

Soursop (Annona Muricata) is the fruit from South America that grows in warm areas of tropical regions. Soursop is very popular in Mexico and Caribbean as it is an evergreen, broad leaved, and flowering tree that you can see along if you visit most of South America regions. Also, soursop is cultivated in South Asia countries like […]

Categories
Exercises

23 Health Benefits of Using Exercise Ball as A Chair

Sitting on the chair for hours will cause you pain, especially if you are a worker or someone who stays in sitting position improperly. It will effect your metabolism system, cause you lower back pain, bone problems, and body health. Meanwhile, there must be a solution to solve it. Thus, changing your typical chair to […]