Health Benefits of Deep Breathing Exercise could be some important activities to do. Breathing must be the the most important thing for human since we can never skip even some minutes without breathing. Breathing is more than just taking in oxygen and giving out the carbon dioxide. It has many types and pattern. One of […]
Author: Anggi MD
Graduated as Biology and Health Bachelor in A state University now i work as teacher, designer, and blogger also a social media worker. Loves to write and cook, loves to share the activity and thought
Deep sleep is very important yet quite delicious to your health and your body just like food, water and air. We need sleep as essential thing and we can’t skip the sleeping process during night or we can get sick. Sleep is a body requirement and it is a must. Without sleep, body cant regulate […]
Fruit and vegetable have become important part of our diet and they important to keep healthy body and mind. Nowadays people more concern about what they eat and they want to have healthy life and body by consuming fruit and vegetable regularly. The are lots of fruit and vegetable varieties that provide nutrition to human […]
Onion is one of the most important item and can be found in almost every kitchen in every part of the world. Onion can be separated to the culinary field and without onion seems some dish can not be cooked perfectly. The bulb of the onions has special characteristic and pungent taste and scent. It […]
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41 Proven Health Benefits of Cactus Leaves
Nowadays people all around the world appears to be interested to the health benefits of food and they are much more aware to the food they eat or consume everyday. People want to start eat well and healthy since there are lots of disease which rise in modern era and they cause high mortality such […]
Taking proper nutrition is one effort to state human health both physically or mentally. Many varieties of diets prefer numerous food products including plant base food or plant product. Plant products contains 1%–2% protein on average, and it can be higher in vegetables. (Kunachowicz et al.,2005). Vegetables contains small amount of protein but still they […]
Increasing physical activity and exercise has become must things to do nowadays. Physical activity has been so important in human life since it has lots of benefits to our body. Many types physical activity and training can be performed and one of the method of physical activity is Resistance training. Resistance training becomes so popular […]
Health Benefits of Iced Tea may be could be your best solution for your amazing tea. Tea has became one of people favorite beverage since long ago. The culture of drinking tea has begun since the age of ancient Chinese emperor on 2737 BC. Tea was first consumed by Chinese emperor , Shen Nung and later […]
Health Benefits of Diet High in Fruits and Vegetables not only for weight loss but you will get amazing healthy body. Since long ago we know that fruit and vegetables are an important component of a healthy diet and we need to consume it daily but nowadays people are lack of fruit and vegetable consumption. […]
Benefits of Full body massage is best solution for your beauty and healthy life. It is usually known as Massage therapy, very trending nowadays. People loves to spend time on spa treatment or a beauty clinic to have this full body massage. People prefer to have full body massage since they believe that full body massage […]