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Vegetables

11 Health Benefits of Japanese Yam (Source of Carbohydrate)

The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. It is a sweet yam variety that can be distantly related to potato and often used as an alternative of white fleshed potato. That root vegetable belongs to Dioscoreaceae family or they are commonly known as […]