15 Proven Benefits of Raw Turmeric for Skin (+ Uses Tips)

Raw turmeric is a popular yellow spice that used to cook variant dishes all over the world. In India raw turmeric is known as ‘haldi’ and in Indonesia raw turmeric is known as `kunyit`. If you use this spice often you should already know the health benefits of it. Let me reminds you again, as […]

29 Proven Health Benefits of Onions (No.7 Insane)

Onions are very versatile because they can be used to cook different kinds of meals and they are even useful for natural medicine. The nutrients contained in onions make them not only flavorful, but also helpful. So if you are still struggling with its strong odor, you actually don’t need to worry about this because […]

39 Health Benefits of Cayenne Pepper (No.2 Insane)

Cayenne pepper is one of the common and main ingredients you could find in spicy foods. It is a type of chili pepper originated from Capsicum family and closely related to the bell and jalapeno peppers. At Southwestern America and Mexico, Ceyene’s hometown, bell and jalapeno peppers—two types of it—become main ingredients for the local cuisines. […]

23 Proven Benefits of Epsom Salt : Health & Beauty

Epsom salt is one kind of Magnesium Sulfate that considered potential. This salt is known as one type of salt that is very important and can be used in industries, such as: in coloring aniline, for the production of cotton clothing. Along with the development of the industry, especially in the fields of pharmacology, other […]

15 Health benefits of Cardamom (No.4 Need Long Time)

In India, Cardamom (Elettaria cardamomum) as a herb. In other country, cardamom also has been recognized as a spice in cooking. That seems not known is that the properties of cardamom for health. Cardamom seeds are often used as a remedy for digestive problems. Cardamom has been used to treat heartburn, stomach ulcers, irritable bowel […]

5 Unbeliveable Benefits of Garlic for Your Healthy Heart

Numerous antioxidants are found in garlic. Therefore, one of this main cooking ingredients is beneficial for our health. One of its functions is for keeping our heart healthy. Based on the research, raw garlic performs better for our healthy heart than dried garlic. Garlic is extremely nutritious. The nutrient contents in 1 ounce of garlic […]

23 Amazing Benefits of Black Pepper (No.5 None Know)

There are two kinds of pepper based on the processing: black pepper and white pepper. Black pepper is obtained from the fruit that still green, then dried in the sun. Therefore, obtained wrinkled pepper fruit and blackish color. White pepper is obtained from the nearly ripe fruit, soaked and peeled, then dried to white. Black […]

44 Proven Health Benefits of Cinnamon Plus Using Tips

Have you heard about the Cinnamon? Well, the Cinnamon is one of the spices that has a distinctive aroma with sweet and spicy. Although its name is cinnamon, but the part that actually being used is it’s skin. Besides as a cooking spice, Cinnamon also used as a supplement herbal potion for various illnesses/diseases. To […]