14 Health Benefits of Mung Beans for Babies (#1 Baby’s Food)
Another kind of foods that can fulfill the nutrient to your body is mung beans. Mung beans belong to the same plant family as peas and lentils. These ones are so good in providing nutrients such as fiber, antioxidants, phytonutrients, protein, and vitamins as well. Mung beans have been consumed for years and also being used in traditional Ayurvedic diets in India for thousands of years. Moreover, it is also known that mung beans have been used for natural medications.
In this case, mung beans are very popular in Asia and also consumed by children as it is easy to digest. Not only for its nutritious benefit, but the taste is also good for babies.
As the consequence, we have listed the health benefits of mung beans for babies below.
1. Baby’s Favorite Food
What makes mung beans ideal for baby is the way it is easy to digest. The texture and the taste are suitable for babies. The greater thing comes from its ability to give no food allergies for babies. Indeed, it is safe to give your baby mung beans. For the tips, it is recommended to give your baby polished yellow mung beans as it is very easy to digest. As the consequence, with the good consumption of mung beans to the babies, then your baby will get the best health benefits from mung beans.
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2. Promotes Digestive Health
One of the great health benefits of mung beans for babies is it can help to promote the work of digestion system. As it is easy to digest, then it will aid in strengthening the digestion of your babies. This is also related to the presence of fiber content in mung beans. As a result, fiber as the major nutrient to strengthening the gut and prevent the inflammation in the digestive tract. Thus, as you give your babies mung beans, then it will help to prevent the risks of constipation as well.
3. Source of Protein
In fact, by consuming mung beans, then you can achieve the health results of protein. At this point, one serving of 100 grams mung beans will give your babies 24g protein. This is such a good thing as protein is the vital nutrient to promote the growth of your babies. Giving your babies mung beans can be the healthy substitute for food such as eggs, fish, and chicken. Consequently, by fulfilling the protein needs to your babies, then it will help to boost the development of muscle and organs infants. Such the great benefits, right?
4. Source of Vitamins
Another health benefit provided by mung beans for babies is the way it offers the high level of vitamins. As a matter of fact, it contains Vitamin A, C, E, K, and Vitamin B Complex as well. These are great as they can help to promote the development of mental and physical growth of the baby. For instance, vitamin A will help to promote the healthy vision while vitamin K helps to strengthen the building of bones. Indeed, what the babies need is the nutritious food as a way to reach the maximum growth. Then, to give you the best result, you can add mung beans for your daily baby meals.
5. Source of Minerals
It turns out that mung beans are the source of minerals. At this point, it has a role in providing the presence of magnesium, potassium, iron, zinc, calcium, sodium, and phosphorus as well. These minerals are essential to promote the baby’s growth. In this case, the presence of potassium and calcium will help to strengthen the muscle and bones. Moreover, there is sodium to promote the blood regulation in the body. Therefore, as mung beans offer the excellent health benefits, then you can start to give your baby mung beans for the healthy option.
6. Provides Anti-inflammatory Properties
Due to the presence of antioxidant and anti-inflammatory properties in mung beans, then it will help to prevent diseases related to the inflammation. This is such a good thing to protect the babies from inflammation. This has been being proven by clinical studies that plant-derived foods provide the excellent health results including to reduce the inflammation. Hence, as you want to give the best for your babies, then you can take the first step by giving them healthy foods such as mung beans for sure.
7. Boosts Immune System
Related to the previous statement, mung beans are great to be consumed by babies as it reduces inflammation. This lead to the benefit of mung beans for boosting the immune system. Not only for that, this benefit is also associated with the presence of wonderful vitamin and mineral in mung beans. Consequently, mung beans take part in promoting the production and activeness of white blood cells and the antibodies. As a result, it will create the barrier and protection against infection due to the presence of bacteria, viruses, yeast, and fungus.
8. Promotes Heart Health
One of the health benefits of mung beans for babies is to protect the heart. In this case, mung beans have shown the positive result in regulating cholesterol levels. This benefit is due to the presence of antioxidant properties which also prevents the bad damage of free radicals and reduce the inflammation as well. It is based on One 2011 study published in the Journal of Human and Experimental Toxicology that stated mung beans can prevent the oxidation of LDL cholesterol. As a result, with the great actions of mung beans, then it will help to prevent the risk of heart attacks and stroke. In the same way, it will improve the blood circulation to promote the healthy heart.
9. Prevents Cancer
To have a prevention for cancer should be started in the near time. The main cause why you should prevent cancer is because this disease can attack every people in the world. Then, all you have to do is applying healthy lifestyle to prevent cancer. In this case, you can give your babies mung beans to prevent the risk of cancer. This is related to the antioxidant properties contained in it. Moreover, the presence of amino acids, oligosaccharides, and polyphenols contribute to fight cancer and prevent tumor activities in the body.
This also has been proven in a 2012 study done by the College of Food Science and Nutritional Engineering at the China Agricultural University that pointed mung beans have the abilities to protect the body against free radicals that lead to cancer formation. They are vitexin and isovitexin, two types of protective flavonoids that work for this case. Therefore, it is very great to choose mung beans for your babies food option.
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10. Prevents Diabetes
For those parents who want to protect their babies from risks of diseases, then you can count on mung beans for the healthy option. It is shown by a study done by the Institute of Crop Sciences at the Chinese Academy of Agricultural Sciences that stated mung beans have the ability to lower the blood glucose, total cholesterol, and triglyceride levels. Moreover, it has a role in promoting the glucose tolerance and increased insulin responsiveness. As a result, these benefits will lead to the prevention of type 2 diabetes.
11. Promotes Mental Health
One of the excellent health benefits of mung beans for babies is its ability to promote the brain performance. At this point, it will help to promote the mental focus and alertness. By giving your babies mung beans, then it will fulfill the needs of iron nutrient which supply the oxygen to all parts of the body including the brain. As a result, it will boost the performance of brain such as strengthening the focus and memory as well. Indeed, this benefit is very important to promote the great growth of your babies.
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12. Promotes Healthy Vision
As mung beans contain the presence of vitamin A and vitamin C as the natural antioxidant, then it will bring benefits to the healthy eyes. It has shown that mung beans can be the great option to maintain the healthy eyes for your babies.
13. Promotes Gum Health
As the consequence, mung beans have a role in promoting the gum health for babies. This benefit is associated with the presence of sodium and calcium in mung beans. As a result, they are good nutrients to protect the gums and teeth. It helps to promote the strong teeth formation while preventing gum problems like pain, reddening, and gum bleeding as well. Therefore, it is such the healthy way to add mung beans to your baby meals then.
14. Protects Mother Health
Next, mung beans have the source of folate to give the protection for the mother during her pregnancy. It has shown that folate or also known as vitamin B9 has the ability to balance hormones, promote cognitive health and reproduction for sure. Then, as you consume mung beans during pregnancy, then it will help to promote the babies health as well as preventing the risk of early births and neural tube defects.
To sum up, mung beans are the healthy food option for your babies as they provide excellent nutrient and best health results. At this point, you can find mung beans in the supermarket. It is also advised to select yellow mung beans that are great for infants and toddlers. As the consequence, you have to add twice the amount of water for a single measure of mung beans, then you can cook it into a paste. For the tips, it is very great to add green vegetables to the mung beans paste so your babies can get the nutritious food ever. Therefore, with the healthy foods such as mung beans, then you can promote the healthy growth of your babies for sure.
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