Snapper fish is a type of fish found in many waters of Indonesia. Red Snapper (L. campechanus) is one of its kind. Just like the name suggests, this type of fish has a red scales. Fish is an important source of animal protein for the body.
This type of snapper also has a higher vitamin content than other fish species. Red Snapper is very beneficial to the health of the body. Some of the health benefits of red snapper fish include:
- Source of Vitamin A
Vitamin A is one type of fat soluble vitamin. Vitamin A has benefits such as to smoothen the skin and maintain the health of vision organs. The form of vitamin A is retinoids and beta-carotene, both of which can be found in red snapper. Red Snapper is famous for its high vitamin A content. With only 3 ounces of red snapper cooked, daily vitamin A requirement can be fulfilled.
- Prevent Bone Disease
Red Snapper has a good calcium content for bone. Calcium is useful to maintain the compactness of bone so it is not easy porous. With the consumption of red snapper, calcium mineral needs can be met. So that bone disease can also be avoided.
- Preventing Hollow Tooth
Calcium contained red snapper is also useful for maintaining healthy teeth. Similar to bone, teeth also require calcium minerals to keep them from cavities.
- Avoiding Osteoporosis
Lack of calcium intake on a continuous basis will cause the cohesiveness of the bone to decrease. Along with the development of age, bones become more porous. By meeting the calcium needs every day, the body can reduce the risk of osteoporosis disease caused by bone loss.
- Preventing Blockage of Blood Vessels
Snapper has a high content of Omega-3. Omega-3 content is responsible for maintaining the health of blood vessels and heart. Omega-3 content can also lower cholesterol levels in the blood that became one of the causes of blood vessel blockage. To avoid the occurrence of problems in the circulatory system, it is advisable to consume 3.5 ounces of red snapper meat twice a week.
- Maintaining Body Metabolism
Red snapper has a potassium mineral content of 444 mg or 9.4% of daily requirement. Potassium is a mineral that the body needs in small amounts (micronutrients). However potassium has an important role in various body metabolism. One of the potassium benefits is to activate various enzymes that play a role in energy metabolism. If the intake of potassium is not sufficient, then the body will feel weak because of the lack of energy produced.
- Prevent Heart Disease
As mentioned above red snapper has potassium content. In addition to maintaining energy metabolism, potassium also plays a role in heart contraction. Potassium deficiency can cause various diseases heart disease.
- Rich in Selenium
Selenium is one of the most important micronutrients for the body. Selenium serves to support the body’s antibody function and to maintain the function of the thyroid gland. Selenium also acts as an antioxidant that can counteract the free radicals present in body cells.
Antioxidant function can be strengthened by the addition of other food ingredients that are a source of vitamin E. Selenium also can be found in some other products like health benefits of couscous and the health benefits of selenium itself.
Red Snapper additional contents
Here are more health benefits of red snapper fish:
- Selenium
70 percent primary amount of Selenium required for adult men and women contained in red snapper in every 3.5 ounces serving. This content of Selenium is important for the body because Selenium is the main property to make white blood cell and thyroid gland to be able to work properly.
It also contain antioxidant elements that has the ability to reduce the chance of free radicals compound to form, reducing also the chance for diseases like rheumatoid, cancer, or even heart disease, to occur. Selenium also good when combined with other form of food like spinach, asparagus, sweet potatoes, or any other high vitamin E ingredients.
- Vitamin A
In addition to Selenium, Red snapper also has some contents of Vitamin A in every 3.5 ounces servings, allowing it to fulfill 14 percent vitamin A needs for adult woman and 11 percent vitamin A needs for adult men. Vitamin A also had some important roles for our body, such as to improve the immune system, production and maintenance of bones and teeth, and reproduction cell differentiation.
Consumption of food containing vitamin A in adequate amount everyday, can cause in the decrease chance of disease like cataracts or age-related degeneration disease to occur. Vitamin A is also a fat-soluble nutrient which require a source of dietary fat to be absorbed by the intestines.Vitamin A also had some benefits to certain role like the benefits of Vitamin A for eyes vision or even the benefits of Vitamin A during pregnancy.
- Potassium
Red snapper also has the content of Potassium in each of the servings. Potassium is useful to our body to trigger kinds of enzymes to make cardiac and skeletal muscles to work properly. It also help to improve body metabolism. Lack amount of Potassium in our body can leads to higher chance of body to get certain disease like stroke, high blood pressure, kidney stones, and even osteoporosis.
- Omega 3 Fatty acids
Other than Potassium and Vitamin A, Red snapper also had additional content, which is Omega 3 fatty acids. Regular consumption of omega 3 fatty acids can leads to significant decrease of the chance to get heart disease, and also help reduce the chance of high concentration of cholesterol in blood.
But there is exception for woman and children for Red snapper consumption, which is not advisable to consume it more than few times in a month, to avoid mercury contamination. Omega 3 also had some other function that can benefits our body health, such as the benefits of omega 3 fish oil.
5. Calories and Protein
Protein have a lot of benefits for our health and body. It is not only help to maintain strong tissues like skin and muscles, but also help create important enzyme and hormones that support the health of people who consumed it. Protein contained in Red snapper also formed all nine amino acids that is very useful for diet, making it a complete protein.
That’s all you need to know about the health benefits of Red snapper for health. Let’s hope it will be a useful information, and maybe will help to improve our health quality furthermore.