10 Incredible Health Benefits of Fish Roe – Nutritional Contents

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Fish roe is one of the foods that much enjoyed in all parts of the world. This is because in addition to the delicious taste in various recipes.

It turns out that fish eggs have many benefits in the healthiness of our body. As is known the fish eggs are round and clustered with a very soft texture. For its own size this fish roe is very small – small round.

The Nutritional Contents of Fish Roe

The nutritional content contained in fish eggs are as follows:

  • Calorie fish eggs with the amount of one tablespoon contains 19 to 40 calories. Calories are useful to increase energy for the body in performing daily activities.
  • Fat as known fat is important for the body to protect important organs from impact. But if the excess fat, it will also not good for the body.
  • The protein of each egg contains proteins that function to regenerate dead skin tissue cells and grow new tissue cells in the body.
  • Vitamins that serve to provide health for the whole body.
  • Iron is useful to prevent anemia.

That’s some reviews about the nutrient content found in fish eggs to provide health for the body. So the overall health benefits of fish roe for health include:

  1. Improve a good sight

Eyes are the senses that are useful to see all the beauty that is around you. Because the function is very important for life so taking care of eye health is very important to do since early year. Vitamins that are good for eye health are vitamin A found in carrots.

Vitamin A also has health benefits such as the health benefits of Vitamin A during pregnancy. But now research has also proved that the benefits of fish roe are also good for eye health if the consumption in accordance with the needs.

2. Help curing anemia

Anemia is one of the problems in the body because of the reduced ability of hemoglobin to bind oxygen in red blood cells. Anemia makes the patient often feel dizzy, pale and easily tired. To cure anemia try to consume fish eggs because the benefits of fish eggs can help to cure anemia in the body.

There are also alternatives types of fish which has similar health benefits such as :

  1. Maintain a constant blood pressure

There are many health benefits of fish roe. Blood pressure in the body may be a rise is known as hypertension. Hypertension makes the patient becomes dizzy and complications if the blood pressure is too high. Even the most fatal hypertension can lead to death. As for low blood pressure is also not good because it makes the patient becomes dizzy, and can faint anytime.

For the problem of high blood pressure and low blood pressure this can also be increased in someone who has such family history. But now diligently eating fish eggs can be one good step because it can keep blood pressure in the body. 

  1. Breast cancer

Breast cancer is the leading cause of death for women. For advanced stages of this cancer is very difficult indeed to be cured. But now there are many counseling given to women always do their own checks. Because cancer is rapidly detected it still has hope to heal. Causes of breast cancer itself in addition to genetic factors are also unhealthy food factors. From now on try to make fish roe to prevent breast cancer.

  1. Preventing Alzheimer’s

The next good news of the health benefits of fish roe is that fish roe can prevent Alzheimer’s disease. This disease is a symptom that occurs in many elderly people. This disease causes people experiencing difficulties to communicate with the other person.

6. Healthy bones and teeth

Fish eggs contain vitamin d which is useful for maintaining healthy bones and teeth. Healthy bones make it easy for you to work without having to worry about the improving age. While the health of the teeth to make teeth more durable and not easily brittle  

  1. Healthy heart

Heart serves to pump blood throughout the body. Once the vital benefits of the heart to health that it is need to be on guard to have a healthy heart. Now how easy can you do to keep him healthy. Among others solution, is to consume fish eggs which is rich in benefits. Also with exercise for blood circulation to be clearer.

  1. Colon cancer

Colon cancer can also be prevented by eating fish eggs gradually to meet the needs of the body. The large intestine is the estuary for the disposal of food waste substances that are not needed for the body. There is also types of fish that can help you cure certain diseases like the health benefits of Snake head Fish.

  1. Prostate cancer

This type of cancer is more specific in men. Many factors that cause prostate cancer, but one of them is to urinate by standing. Therefore many people recommend that men urinate by sitting. Prostate cancer can be prevented by eating fish eggs regularly to treat and occasionally to prevent the occurrence of prostate cancer.

  1. Boost immunity

Maintaining the immune system is very important for the body to avoid the virus that causes you to fall ill. But to improve the immune system needed food that can increase the fish eggs. The content in the benefits of fish eggs is very good for boosting the immune system.

That is the benefit of fish roe obtained to overcome and prevent various diseases of the body. Thus, that’s all the health benefits of fish roe for you.

Fish Egg Recipe

Fish eggs obtained raw can be processed with a variety of recipes from fish eggs to your family. Here are recipes of processed foods from fish eggs to try at home:

Simple cooking roe method
Here are the ingredients at home that must be prepared to make a simple cookie egg recipe:

  • 300 gr fish eggs can type any fish eggs
  • Garlic and onion directly in chopped 3 cloves
  • Leaves onion, tomatoes, 2 bay leaves
  • Galangal and grepek
  • Salt and pepper powder
  • Soy sauce
  • Warm water
  • Oil 

Ways to do the steps, include:

  1. Heat the oil over the cauldron then add garlic and shallots until it smells the fragrant smell for a few minutes. into pieces with a small size then stir until blended until the smell smells.
  2. Then insert the fish eggs that have been cleaned into the ingredients that have been cooked earlier and stir slowly.
  3. After 5 minutes and then add the sweet soy sauce and water.
  4. Add salt and pepper to the ingredients and stir gently until all the ingredients are well mixed.
  5. Cover the pan with a pan and cook for about 3 to 5 minutes with medium heat.
  6. After waiting for 5 minutes then lift and serve.

That is one type of recipe that can be made with fish eggs. Usually this fish eggs are widely sold – selling in the traditional market. These fish eggs can be washed with clean first and then made a recipe for food. In restaurants – great restaurants in various parts of the world recipe cuisine with the basic ingredients of fish eggs are used as a favorite menu. So it never hurts to try to make this fish roe recipe in your home.