Noni has unique shape and strong scent when it was ripe. It is also bitter and rough when you consumed it. Actually noni has some effective hidden benefits to cure many diseases. Noni contains important protein, vitamins and minerals such as selenium (Anti oxidant source), antra quinines, proxeronine, phenylalanine, magnesium, and many more. Besides that, Noni also contains anti cancer substance, anti bacterial substance, ateil substance, moridon substance to kill germs and many more.
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Nutritional Value of Noni Juice
Noni contains 15.3 K calories and 0.9 K calories from fat. These are some nutritional value of noni juice for serving size 100 g.
- Water 95.67 g
- Energy 15.3 Kcal
- Protein 0.43 g
- Total Fat 0.1 g
- Ash 0.54 g
- Carbohydrate 3.4 g
- Total dietary fiber 0.2 g
- Total sugars 1.49 g
- Sucrose 0.1 g
- Fructose 0.32 g
- Lactose 0.1 g
- Maltose 0.1 g
- Dextrose 1.17 g
- Calcium 10.1 mg
- Sodium 10.5 mg
- Vitamin C 33.65 mg
- Vitamin A 5 IU
- Retinol 5 IU
- Beta carotene 5 µg
- Fatty acids, total saturated 0.1 g
- Fatty acids, total monounsaturated 0.008 g
- Fatty acids, total polyunsaturated 0.106 g
Because of noni has many contents in it, what are health benefits of Noni juice for skin? You can find the answer of it in this article.
- Anti Premature Aging
Benefits of Vitamin C is natural anti oxidant in Noni. It is very good to give nutrients for body cells, tissues and organs. It can also attack free radicals and prevent premature aging which was caused by pollution. You can make noni as juice. It contains effective selenium for increasing skin elasticity. So, The signs of premature aging can be inhibited. You may also read health benefits of eating jaggery and health benefits of starfruit.
- Solve Inflammation
Noni has characters ad anti inflammation, anti bacterial, and anti virus that are useful for avoiding free radicals. Free radicals can cause oxidative damage and acne. Free radicals which can be controlled will speed up acnes healing, solve inflammation and red color that was caused by acne.
- Anti Inflammation
Anti inflammation and vitamin C contents in Noni are very effective to solve many skin problems. Noni is effective to prevent allergic, solve red spots and itchy, prevent allergic reaction on skin and many another dermatology problems. Besides that, Noni can be used as tropical treatment for some skin disorders such as burn, herpes and sunburn or skin which was burn by sun. You may also read benefits of honey and lemon mask.
- Solve Dull Skin
Skin problems like dull, scaly and dry can be solved with applying noni juice. This noni juice can be used as skin mask. You can use it for 15 minutes and do it regularly. So your skin texture will be smoother and moister.
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- Smoothen Skin
Many women spend their money to get smooth skin like a baby. They do some treatments in salon or they use many lotion for skin treatment. But actually, they can only use this noni juice as natural scrub to get smooth skin. Smoothen some noni, mix it with honey and olive oil. Put it on your skin. Rinse it with cool water and soft soap until clean. Do this way two times a week to get the best result. Health benefits of olive oil on face and body will increase natural skin moisturize, benefits of noni will be more maximal.
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- Whitening Skin
Besides turmeric mask that is very good for whitening skin, Noni can be also whitening on face and body naturally without side effects. The way is pounding noni and apply it on your face that has been cleaned with warm water. Let noni mask for 20 minutes and rinse it with cold water until you face is clean.
Besides that, Noni can be used as scrub for whitening face. You can pound noni but you don’t make it really smooth. Then you cleanse it on your face and body. After that, rinse it with water until your body is clean. You may also read benefits of drinking green tea.
Side Effects of Noni Juice
Most of the side effects may not sound seriously, when we left treatment for a long time, they can grow into something severe. Here some side effects of noni juice.
- Kidney Problems
Noni contains high potassium which can be harmful for those people who have been suffered a kidney problem. People with kidney diseases should not drink noni juice. You may also read symptoms of kidney and health benefits of plantain water for kidney health.
- Liver disease
Based on the World of Gastroenterology, there are organic compounds in noni juice called as antharaquinones which can promote acute liver toxity.
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- Pregnancy
Pregnant women should not consume noni juice. It has been recorded in ancient times, it was used to cause  abortions.
- Renal Problems
The high content of potassium is the major reason for renal problems. People with existing renal problem or medically weak people should consult their physicians before consuming noni juice. This would ensure that you don’t harm yourselves.
- Bad Breath
Bad breath and bad odor while urinating are two of the most common side effects of drinking noni juice that you need to be aware. It goes without saying that these side effects should be curbed immediately lest they become an embarrassment for you.
There are many health benefits of noni juice for skin. It can be used as natural alternative to treat your skin. Use noni juice regularly to get health skin performance, but don’t over do it because it can make your skin irritation. Good luck.