People have been using fish oil for the Benefits of Fish Oil For Hair Loss. Well, fish oil is one of the most common supplements for children and adult. The oil is usually obtained from some kinds of sea fish, such as sardines, anchovies, albacore tuna, and salmon. Those fishes are proved to have high omega 3 fatty acid. The omega 3 in fish oil is able to increase the good cholesterol or HDL within the blood.
On the other hand, people say that fish oil is actually good for skin. Benefits of Fish Oil for Beauty is already famous. It is even beneficial for some skin disorder.
Nutritional information from fish oil
Fish oil is commonly produced in a form of clear-sealed capsules. Since the capsule is edible, it helps a lot to eliminate the fishy smell of the oil. It is also very easy to take. Fish oil is also produced by many brands. Therefore, the nutritional information for each serving may vary.
It depends on the kind of fish, and also the size of each capsule. Basically, each capsule of fish oil contains carbohydrate, fat (saturated, monounsaturated, polyunsaturated), protein, omega-3, and omega-6.
Health benefits of fish oil for skin disorders
Therefore, in this article we will find more about the benefits of fish oil for skin disorder, of course with the proved study as the supporting sources.
- Cures psoriasis
Psoriasis is one of the chronic skin disorders. It is appeared as the effect of the over reactive immune which attack the skin. It can be noticed when some white or reddish patches appear on the skin. In the more severe state, the patches will be bigger and thicker. It can attack any part of skin including the genital and the mouth cavity. To treat the disorder, dermatologists usually apply some methods. The methods involve steroid cream, light therapy, and oral medication.
However, recent study proved that fish oil can be good remedy for it. US National Library of Medicine released an article about a research on fish oil usage for psoriasis. The researcher also compared the result between psoriasis treatment using fish oil and placebo. During the study, the psoriasis patients took 10 fish oil capsules per day. After 8 weeks, the patients showed significant improvement. Both of the itching and flaking significantly decreased than the patients who took 10 capsules of placebo for 8 weeks.
- Prevents dermatitis
Fish oil is also powerful for dermatitis. A study by US National Institute of Health concluded that fish oil is effective to cure atopic dermatitis. Atopic dermatitis is when the skin turn dry, itchy, and red because of the inflammation. The condition is common for newborn baby. It is usually in a form of allergic reaction to the breast milk. However, it is possible for adult to get atopic dermatitis with different allergen.
The previous study observed pregnant women who took fish oil capsules regularly in their 20th week until the delivery. As the result, the new born babies whose mother regularly consume the supplement were more resistant to allergy, and the symptom of dermatitis were not appear in those babies. The observation continued until the babies reach 1 year of age. The result was significant. Besides fish oil, dermatitis can also be cured by the Benefits of Rice Water for Skin.
- Nourishes dull skin
There some problems that may be the factors of the dull skin. It can be the exposure to pollution, dehydration, stress, and malnutrition. Some people think that eat the proper amount of meal will properly fulfill the need of nutrients. However, we definitely need to consider about what we eat, not the amount of it. People might think that carbohydrate is the most important components, since it give you energy.
In fact, we need the other nutrients, such as vitamin and minerals. It is because the vitamin and mineral is very beneficial to live up our skin. Despite water which is able to keep skin hydrated, we need the other supplement. In this case, we can consider consuming fish oil.
Well, the omega-3 in fish oil is very powerful for clear skin. Omega-3 is able to act as moisturizer. The moisturizer is important to revitalize dull skin and nourish the skin inside out. Oil has been known to be powerful to make the skin glowing, it includes Benefits of Moroccan Argan Oil on Face for Glowing Skin
- Relieve acne
Getting tired of hormonal acne on your face? It is not only ruin your appearance, but also painful somehow. Well, we cannot easily bust the hormonal acne by the common skin care. It is because the skin care will only work on your skin, while the main factor of the acne is hormone. You keep producing the hormone although you are persistent in using the acne skin care. In this case, fish oil which is rich with omega-3 can give you the solution.
Certain research showed that omega-3 is able to prevent and reduce inflammation in adult. The inflammation in this case is including hormonal acne. Therefore, experts recommend those with moderate and severe acne to take the omega-3 supplement as dietary supplement. For the better result, you can also add some antioxidant supplement. To prevent hormonal acne, women need 1000 to 1500 mg of omega-3 per day.
- Relieve sunburn
Outdoor activity sometimes leaves some sunburn spot on your skin. the flake is hot, reddish, and sometime itchy that need some time to relieve. The flake appears because of the skin inflammation. As we know, omega-3 in fish oil is a powerful anti-inflammatory.
Therefore, if you have a lot of outdoor activities, please consider to include fish oil in your dietary supplement. It will effectively minimize the effect of inflamed skin. On the other hand, if you look for external herbal medicine, you may try aloe vera gel. You should try the Benefits of Aloe Vera Gel for Acne
- Prevents dark spot
Omega-3 is one of fatty acids which are very important for skin. Without the fatty acid, moisture easily leaves skin. In this condition, skin is very prone to dark spot. Dark spot usually appear as the sign of aging. It can also appear when you have too much sun exposure.
Actually, the spot can also represent your internal health. Therefore, taking fish oil internally will repair your internal health. Therefore, taking fish oil as your supplement will be more effective than applying the common skin care to prevent the spots. The actions of course, need the other support by taking more water, vegetables, and fruits.
Cautions in using fish oil for skin disorders
In some cases, the consumption of fish oil may create some side effects. The side effects may vary from bad breath, heartburn, and nausea. However, the proper consumption will not initiate the side effect. In order to do so, it is better to take the supplement with meal to minimize the side effect. If you have another health problem beside the skin disorder, make sure to see your doctor and ask for some advises.