54 Real Benefits of Drinking Water For Health (No.3 is Our Favorite)
Do not take the water because the water turns a nutrient that has an important function for the human body. Besides, some studies show that the fulfillment of the water in the body can prevent the onset of various diseases. That certainly will make your life more healthy and comfortable.
Approximately, 80% of the our body consists of water. Brain and blood are two important organs that have the moisture content above 80% of water. The brain has contains 90% of water, and the blood is 95% of water.
Normally, we need two liters a day or 8 glasses a day. For smokers, 8 glasses must be increased by half. Water is needed to replace fluids out of the body through urine, respiration, secretion, and perspiration,. It is advisable to consume 8-10 glasses of water each day so that your metabolism running well and normal.
Water is the main component of the human body. The fetus in the womb is composed of 100% water while the newborn is composed of 75% water. While adults consist of 60% water and the elderly made up of 50% water. So much for the importance of water in the body so that the slightest deficiency levels, the body can experience a variety of health problems such as dehydration.
Water has special characteristics of that are not owned by other objects. The following characters from the water:
- Water is a chemical compound with chemical formula H2O, meaning one water molecule is composed of two hydrogen atoms covalently bonded to one oxygen atom.
- Water has the properties colorless, tasteless and odorless at standard conditions, ie at a pressure of 100 kPa (1 bar) and a temperature of 273.15 K (0 oC). This chemical substance is a solvent that is important because it can dissolve many other substances, such as salt, sugar, acid, gas and some types of organic compounds
- Water has a freezing point at 0 ° C and a boiling point at 100 ° C, so about 0 ° C to 100 ° C is a suitable temperature for life.
- Water in liquid form. This is very beneficial for living beings, because, without this trait, the water contained in the living body tissue
- Water has a slow temperature change. This trait is the cause of water as a store heat well so that living creatures avoid the strain of sudden changes in temperature.
- Water can dissolve many kinds of chemical compounds, so-called universal solvent. These properties allow the transport of nutrients that dissolve into
The following requirements:
Institute of Medicine revealed that water intake needs of adult males between 3 liters, equivalent to 13 cups (cups), while for adult women between the 2.2-liter is equivalent to 9 cups (cups) per day.
But this is not the benchmark for sure because it actually needs water on the human body is different, it is distinguished on several levels:
a) Activity Day.
Everyone has events and activities that are not the same. The sportsmen will be a lot of sweat and faster thirsty, so sometimes the number of liters of water they drink may be more to those with the activity of sitting in a chair or office. Similarly, those who work or labor, they are more vulnerable and need lots of water to drink every day.
b) Climatology Shelter.
Climatic factors also greatly affect the need for water intake in the human body. For example, people who live in hot climates, it would be faster to feel thirsty and drink plenty of water than those who live in cold climates.
c) Body Condition.
Besides to these two factors, factors body condition can also affect the needs of drinking water intake on the human body. People who are sick are sometimes more in need of drinking water, compared with healthy people. It is intended to replace the fluid that comes out more than a healthy person.
d) Other Factors.
In addition to the three above, of course, there are other factor that may predispose a person to drink more water, or in need of drinking water. Pregnant and lactating mothers are also sometimes a lot of need. Because pregnant and lactating mothers more remove fluid from his body. There was also the age factor, the factor of food intake and other factors which would allow it to require the intake of water.
Water intake cannot be replaced by other drinks. Because there is seven mineral needed by the body. Water is a mineral resource that is not produced by the body. Therefore, the required intake from outside to meet what body needs. Minerals, micro substances classified as the essential or very important substance to be met.
In the water, there are seven essential minerals that make water should be consumed by the body. Seventh minerals nutritions in the water are:
- Fluoride serves to keep the teeth from caries formation. Bone strength, he added, is also a role Fluoride.
- Sodium, Sodium helps maintain the body’s fluid balance. Not surprisingly, this type of mineral found in the usual infusion given to hydrate the body.
- Calcium and magnesium, which acts to maintain bone health, blood vessels, and muscle contraction.
- act as co-enzymes. Zinc important to keep the immune system and brain function.
- and Silica. Silica can maintain the integrity of the skin,”
Health Benefits of Water for Body
Drinking enough water not only because we feel thirst alone. But also consider the use of this water in the human body. Here are 5 tips useful, why do we have to drink enough water.
1. To Maintain The Balance Of Body Fluids.
With the water content in the body reaches 60%, its function is very important in the process of digestion, produce saliva, circulation, food absorption, transportation of nutrients the body, and maintain body temperature. If the lack of water, the thirst not only the mouth but the brain. The water intake to the body can be obtained from water, juice, milk, tea, and coffee. In this case, alcoholic beverages do not count because it causes dehydration of the body.
2. To Increase Muscle Energy.
If muscle pain and fatigue is a sign of body fluid balance. Therefore, drink plenty of water before and during exercise is recommended to replace the fluids lost due to being sweat.
3. To Control Calories.
In recent years, the participants drank a lot of water to drink diet noncaloric as a way to lose weight. Foods that contain a lot of water tend to often be chewed and slowly absorbed by the body. This makes the stomach feel full. The food was of them are fruits, vegetables, soups, grains, and nuts.
4. The Kidney Will Function Normally If The Water Balance In The Body Is Enough.
Garbage is the main body urea nitrogen, dissolved in water, then filtered by the kidneys and excreted in urine. The kidneys work very well if supported body fluids balanced. Enough body of water to produce a light-colored urine, no odor, and flows smoothly.
5. The Body Fluid Balance To Maintain The Function Of The Digestive Tract.
Because the intestine so freely to grind food and absorb the juice. If less water, the colon absorbs fluids of impurities. This is the cause of constipation and bowel obstruction because it is too dry after the water is sucked back from the body. So you should drink fresh water, or you let the large intestine scraping water from feces candidates.
Not just a matter levels, the presence of water is essential for the body arguably paramount on the activities of the body. Many people who do not know water in addition to eliminating hunger alone. The water can cure various diseases in a simple way. The benefits and the effect of water which could be the reference why we need to consume water, as below:
6. Beauty Care
When the body is deprived of water, the water content contained in the skin will be absorbed by the body. As a result, the skin becomes dry and wrinkled. The white water can actually moisturize the skin healthy.
7. Can Streamlining Digestive System
By consuming water every day in sufficient quantities will facilitate the digestive system.
8. For Fertility
In order to increase the production of testosterone and estrogen, can be done diligently cold shower. This will cause the body feels fresh and fit. Bathing in cold water will make the production of cells contained in white blood increases. So that the body becomes more resistant to the virus. If the bath is done at a time when the morning, the production of testosterone in men and estrogen in women will increase.
9. Water can Slow growth of cancer-causing substances.
The content contained in the white water is able to slow down the cancer-causing substances. Not only that but also prevent heart disease and kidney stones. Moreover, by taking drinking water body will have more energy.
10. To Treat Stroke
It is known that hot water is not only used to treat various skin diseases, but water also effective for treating paralysis, such as including stroke. Therefore, the hot water can help strengthen back muscles and ligaments as well as expedite the respiratory system and circulatory system.
Effect of heat coming from the hot water causes the dilation of blood vessels, improve blood circulation and tissue oxygenation, thus preventing muscle stiffness. Magnesium, sulfate, chlorine, and hydrogen carbonate in hot water, helps the dilation of blood vessels and improve blood circulation.
11. Makes the body leaner
If getting used to drink water, we’ll get used to provide space for the water in the stomach. the stomach is not completely filled with food. Drinking warm water before eating can be one method to reduce the intake of food to the stomach. This is what makes our body to be balanced and maintained its size. The water that we consume more quickly out through urine. moreover the water has a neutral content.
12. Water Used For Relaxation Effects
Soaking the feet in warm water by a mixture of salt can relieve fatigue in the legs. water also brings negative ions are good for the body. These ions can not only go through the process when we showered. usually when finished bathing we will feel fresh again. negative ions can flow through the water-flowing water in nature. That’s why most people are happy to see the water. start at the beach, the mountains are also lakes. because the water will see no negative ions flowing in the blood
13. Body fitter
Efficacy of water not only to cleanse the body but also as a substance that our bodies need. even many who said that we might be able to survive when food shortages, but we cannot live when less water than a few days. Useful water to cleanse the organs of toxins left behind after we eat.
14. Balancing the body.
The amount of water in our bodies to experience deficiencies, organ function will also be decreased and more easily disturbed by viruses and bacteria. even if the human body has a mechanism to maintain fluid balance, both incoming and outgoing. but the body can not produce without water we drink water
Thirst on everyone is a normal mechanism for maintaining the body’s water intake. Water body needs about 8-10 glasses per day. Total water demand is already including the water intake from food and beverages. Additionally, water intake was also obtained from the tissue metabolism in the body.
The water discharged by our body through urine and sweat. urine and sweat is the most widely absorbs water to dispose of. In one day, the amount of water released by the body through the urine of an average of about one liter per day.
Water is wasted through sweating and respiratory tract usually reaches a maximum of one liter. Although this is influenced by various factors, such as activities, jobs and ambient temperature.
US cardiologist, Dr. James M. Rippe states that if the body loses fluid as much as four per cent of the body will decrease to twenty-two percent, imagine if your body loses fluids ten percent. we may feel very weak and lethargic. then drink water when thirsty should not be done alone.
15 – 46. Diseases Healing
Some of healing process could take advantage of drinking enough water, below is some of them:
- Sore Chief,
- Eye Disease,
- Less Blood Arthritis,
- brain inflammation,
- Kidney Stones,
- Red Eye,
- irregular menstruation,
- inflammation / pain joints,
- excess uric acid,
- inflammation of mucous membranes,
- Heart Disorders,
- Constipation Throat Piles,
- Breast Cancer,
- 70% all type of Cancer
- bleeding in the eye,
[47 – 54] Unpredictable Benefits of Water
- Make the body so fit,
- water can prevent unpleasant body odor because it effectively cleanses toxins from the body.
- helps boost the immune system to fight the virus entry,
- prevents the body from fatigue and stress,
- make hair healthy, beautiful, and not dull,
- free facial acne and blemishes and look fresher,
- prevent wrinkles on the face, channeling nutrients the body needs to muscle and bone.
- As well as to cure diseases
12 Signs of Water Shortage
In general, a sign of our bodies that lack fluids or dehydration characterized by thirst. In fact, thirst is not an indication of the body affected by dehydration. Many things indicate that our body dehydration. Here are 12 signs for dehydration and health tips to prevent dehydration so that we are more awake:
1. The Mouth Feels Dry And Tongue Becomes Swollen.
Many people think that dry mouth and tongue swelling is a sign of heartburn or ulcers, may be a dry mouth and tongue swelling is a sign the body is dehydrated. If you experience this, immediately drink enough water. However, when it is drinking water but still felt dry mouth and tongue was swollen, there may be other factors that become the problem.
2. Body Feels Too Hot Or Sultry.
One function of water is to maintain body temperature to keep it stable. When the body starts to heat the skin to sweat. By sweating, the body temperature will be stable. Because sweat is mostly composed of water, so when dehydrated, your body will stop sweating that makes the body will feel the heat. When the body feels very hot or hot, it could be is one of the signs of dehydration.
3. Easily Tired And Lethargic Body.
Body feels tired and lethargic may be due to dehydration. Because of chronic dehydration will make blood volume and blood pressure go down which makes the supply of oxygen to the blood also decreased. Without the adequate supply of oxygen, muscles, organs and nerve function will work slowly so that people become more tired.
4. Head Feels Light-Headed And Dizzy.
For no apparent reason and then head feels dizzy, may be the signs of dehydration. Because dehydration can also cause dizziness, fainting or feeling floating body when it wants to stand up from a sitting or sleeping. This often happens when we wake up or in a vehicle.
5. Easy Sleepy.
Adult humans it takes 6-8 hours to sleep. If you had enough sleep but still felt sleepy, it could be due to dehydration.
6. Dry Eyes.
Dry eye making vision becomes less sharp. One of the factors that make dry eye was reduced to tears. Since the function of tears is to provide lubrication to the eye. If the body is less fluid (dehydration), can create a tear production ceases so that the eyes become dry and sore.
7. The Skin Becomes Less Elastic And Easily Hurt.
Drinking enough water can help improve our overall health. completely healthy impact also flows to the skin.
shortage of drinking water can cause the skin to become less elastic and easily hurt. you can experiment on your skin to determine whether the skin lack of water or by pinching the skin. if the skin is easily hurt you less likely to drink water.
if your skin does not feel too sore skin and immediately returned to forms before you pinch, you are not short of water. but if the skin lacks water, it will return to normal slowly. A clash with the skin easily hurt if the lack of water.
Water also can be used for therapy, especially the face. To do that, use water towel or soft cloth. Prepare warm water and cold water in each container. Then dip a towel in water and rubbed on the skin alternately hot and cold. Do not forget to do routinely and regularly.
8. Urine Yellowish Urine Or Even Reddish.
The most easily recognized sign of dehydration is the color of urine to yellow, thick and very pungent smell. This is because when dehydrated, the kidneys to conserve water or stop production of urine. As a result, the urine will be darker colored, dark yellow, foul-smelling. In more severe conditions, the color of urine becomes reddish.
9. Constipation Or Difficult Bowel Movements.
In addition because of the lack of food fiber, constipation is also strongly influenced by the water shortage. This is because when the water discharge of the water into the material lubricants for the intestines and associated organs during defecation.
10. Frequent Heart Palpitations.
Healthy and normal heart rhythm with the medium. Because more than 75% of the heart is the water, so the water for heart function is very vital. If there is a decrease in blood flow and changes in electrolyte levels due to dehydration, a usual heart would palpitate.
11. Muscle Cramps Or Muscle Spasms Easy.
One function of water is to maintain blood flow to be stable. When the body is dehydrated, the flow will be disrupted, causing muscle cramps easy. If you are chronically dehydrated, then there is an imbalance of electrolytes can cause muscle cramps or spasms continuous. This condition occurs after the completion of the exercise.
12. Concentrations Decreased.
If you have difficulty concentrating, it could be because the brain is deprived of oxygen. Oxygen is supplied to the brain via the blood when dehydrated, blood flow becomes less smooth so that the supply of oxygen is decreased so that the concentration difficulties.
Those are some factors or an indication of the body affected by dehydration that I have outlined of health tips article. If you are dehydrated, immediately drink as much water as possible.
Prof. Hardiansyah adding water shortages 1% of body weight is called dehydration. This condition causes the body electrolyte imbalance characterized by dizziness, fatigue, decreased physical and cognitive abilities as well as health problems. While dehydration at a rate of 2 percent drop in body fluids that occurs due to hot weather and exercise can lower concentration, memory instantaneous (short-term memory) and visual capture power moves (visual tracking motors).
A study in Indonesia conducted by The Indonesian Regional Hydration Study on hydration status in adolescents and adults in two different ecological regions show the results as much as 46.1 percent of adolescents and adult subjects dehydrated. Obtained dehydration is more common in this age group (15-18 years) of 49.5 percent compared to the adult age group (25-55 years), which is only about 42.5 percent.
These results reveal one of the causes of dehydration problem is the lack of public knowledge regarding drinking water including water function, signs of dehydration and the consequences caused by dehydration. Because of the volume and low water flow will increase the growth of bacteria in the urinary tract above and below.
Therefore, do not resist the urge to urinate and consume plenty of water is a good combination to prevent urinary tract infections. Dr. Parlindungan add to the elderly (over 65 years) are vulnerable to high water intake, it is easy because of the occurrence of hyponatremia (low blood atrium levels). Therefore elderly people should consume as much as 1.5 liters of water.
Drinking water is good for human health, but be careful, it can also cause harm if taken in excess. Here the impact of excessive consumption of water
Water consumption 2-3 liters per day and no more than 1.5 liters for the elderly plus not resist the urge to urinate is highly recommended to prevent stones and urinary tract infections and other health problems.
Impact Too Much Dringking Water
Actually, what happens to our bodies when we drink water in excessive amounts ? Any excess is not good, not to mention water. There are four main things that happen to our bodies when we consume too much water at one time, namely:
a). Increase the total volume of blood
Consume more water than the amount needed our bodies will increase the total blood volume. The increasing volume of blood in a closed system of blood vessels that would make the work of the heart and blood vessels will increase, along with increasing pressure on the system of blood vessels that covered it.
b). Forcing the kidneys to work extra
The amount of water is too much enters the body will also increase the kidneys then it should be. Kidneys will filter / filter any fluids into the body – in contrast to the water pipes, where the more water flow, then the pipe will be getting cleaner. But in the kidneys it does not apply, it was instead the workload of the kidneys will increase because the amount of water that must be filtered through the glomerulus.
The glomerulus can be damaged as a result of working extra hard to filter the amount of fluid that should not. The filtration system of the kidneys also have to retain the amount of water (in the body) at a safe level, which is needed by the body. Excess fluid as a result of the amount of water consumption should also be removed from the body by this filtration system.
C). Cause Hyponatremia
In addition to the above two things, excessive drinking water can lead to the emergence of the so-called hyponatremia fatal circumstances. Hyponatremia is a state where salt levels in the blood (in this case sodium), is lower than it should be.
Normally, the concentration of sodium in our blood ranged from 135 to 145 millimoles per liter. But in the circumstances hyponatraemia, the salt concentration in the blood is less than 135 millimoles per liter. The situation is worse than this hyponatraemia condition can lead to water intoxication, whose symptoms include headache, vomiting, nausea, fatigue, frequent urination (urination) as well as mental disorientation.
Hyponatraemia circumstances caused by the increased amount of water in the blood vessels will make the kidneys cannot excrete excess water quickly. As a result, the excess water will get into the cells of our body. And cells of the body that receives the excess water should swell. The cells swollen body would be difficult to return to normal because of the water intake into the body.
However, it is different from brain cells. Brain cells are trapped in a hard skull, so it does not have sufficient room to expand when it receives the excess water. If excess water to enter the cells of the brain and brain cell swelling (like the cells of the body), then what happened next certainly was a disaster. The body will experience seizures, coma, the respiratory system stops, the brain stem herniation and eventually lead to death.
d). Cause water intoxication in infants
Water intoxication that can lead to water intoxication aliases, especially if consumed to infants aged under six months. A doctor from the Children’s Center at Johns Hopkins, Baltimore, Dr. Jennifer Anders explains, the instinctively baby has had intact thirst reflex or a desire to drink, while the more fluid should be consumed at that age is breast milk (ASI) or formula.
If he is forced to consume water, while the kidneys are immature, then the water will make their bodies release sodium along with excess water. Well, the loss of sodium can affect brain activity.
As a result, there will be symptoms of water intoxication among others looked through behavioral drowsiness, irritability, and other psychiatric problems. In addition, low body temperature, facial swelling or enlarged, and convulsions. The early symptoms of these conditions are not obvious because the seizures can be the first clue to the parents. If these children immediately get medical care, the seizures will probably not bring effects remain
Correct ways of drinking water
There are much outstanding about how much water we need to consume in a day. there is the state of one liter, two liters, eight glasses and others. it is actually how the amount of water we need in a day? The following recommendations were right about the amount of water in a day:
- Drink enough water, meaning not too little and not too much. Which is said to be too excessive it is what?
- Recommends that we consume drinking water only when we feel hungry and thirsty. So, for example, someone has a weight weighing 50 kg, then the drinking water consumption is allowed for such people is no more than 1.5 liters per day.
This recommendation becomes very logical because a person have body more weight certainly influenced also by the amount of water that needs to be drunk per day. People who are obese (greater weight) certainly needs water in greater numbers, when compared to thin people.
- The advice to consume as much as two liters of water per day, it does not mean all the water needs that our body needs must come from water. The recommended two liters it not just from water, but could also include foods that contain lots of water or other drinks eg soup, milk, juice, or other types of foods and beverages that contain water.
- Rules applicable to drink two liters per day for healthy people.
- Drink water gradually, not all at once at one time. For example,
- Drinking water one cup of water after waking up,
- then proceed to one cup before and after breakfast,
- one cup before and after lunch, a cup before and after dinner, and
- one cup again before bedtime.
But there are still many people are misguided about this suggestion drinking water. Because you want to meet the water needs of the body, they usually drink water in large quantities at one time. The impact of drinking too much water at one time will be discussed below.
- Supplies of water per day for each person is different. Dependent of conditions. Such as physical weather, activity, weight, diet, sex, and health conditions. For that, take sufficiently tailored to the needs and conditions of each. Drink when you feel thirsty, as thirst and thirst are the best indicators to know when our bodies need a drink.
- In addition to thirst, you can also determine the adequacy of the amount of fluid to the body through the color of urine (pee). When urine is bright yellow and numerous, it means the body fluid needs quite well and have been met. Whereas if you change the color of urine becomes darker (dark yellow / orange) and few in number, it means that the body’s fluid needs are still unmet.
To find out drinking water volume, you refer to the Indonesian Minister of Health Regulation No. 416 / MEN.KES / PER / IX / 1990 About Terms and Water Quality Monitoring.
However, Water is an element that is very significant for the life of living creatures, both animal, plant, and human. All require water to aid metabolism that exists within the body because three-quarters of our body are water. So we can imagine how difficult if there is no water in the world.
The body may not be able to work without any water supply. GOD has created the water with a variety of form and content. we just use it alone. So, let’s select the water is good for our health. Given the importance of water for the body. Moreover, choose a water well and in accordance with the provisions recommended. For clean water will be determining the quality of our health.
The following categories of water that is allowed to be used as drinking water according to the Minister of Health Regulation No. 416 / MEN.KES / PER / IX / 1990 About Terms and Water Quality Monitoring, in this regulation, Ministry of Health has established the criterion of water that can be consumed at once how to watch him. Not all bottled water has the same content. nor is the water that comes from nature, which we immediately took it did not have health value. The following terms of water that can be consumed:
- mg = miligram
- ml = mililiter
- L = liter
- Bq = Bequerel
- NTU = Nephelometrik Turbidity Units
- TCU = True Colour Units
|No||Parameters||Symbol||Max Allowed Level||Information|
|2||Total solids||mg / L||1.000||-|
|No||Parameters||Symbol||Max Allowed Level||Information|
|1||Aldrin and Dieldrin [td]||mg/L||0,0007||-|
|3||Benzo (a) pyrene[td]||mg/L||0,00001||-|
|4||Chlordane (total isomer)[td]||mg/L||0,0003||-|
|11||Heptachlor and heptaclor epoxide [td]||mg/L||0,003||-|
|13||Gamma-HCH (Lindane) [td]||mg/L||0,004||-|
|18||Organic substances (KMnO4) [td]||10|
|No||Parameters||Symbol||Max Allowed Level||Information|
|13||Nitrate, as N [td]||mg/L||10||-|
|14||Nitrite, as N [td]||mg/L||1,0||-|
|16||selenium [td]||6,5 – 8,5||Min – Max|
|21||Sulfide (as H2S) [td]||mg/L||0,05||-|
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