Vitamin C is known legendary in the world of skin care. Some people claimed that it is the holy grail for all things skin-related. Vitamin C has antioxidant, anti-inflammatory nutrient, which is known to be beneficial for improving skin tone and texture, hydrating the skin, and reducing the signs of aging. Vitamin C is also […]
Author: Ivonne Puspakencana
Do you know hibiscus? This brightly-colored flower is really great for your hair. This has been one of the most popular herbs used for hair growth. It is popular as it has the ability to stimulate hair growth even from dormant hair follicles in bald patches. This flower is also an excellent remedy for treating […]
Kiwi, which is also known as Chinese Gooseberry, is a popular tropical fruit. Many people said that it tastes like heaven. It is called Chinese Gooseberry as it is the native fruit of China. Kiwi got its name ‘kiwi’ from New Zealand, where this fruit is cultivated in massive quantities. Not only taste good, kiwi […]
Seniors need to control everything they eat for the sake of maintaining their health. For the sake of longevity, they will require more energy and greater quality of live. To obtain that, seniors need to keep eating meals with beneficial nutrients. One of the vegetables seniors can include in the diet is okra. Do you […]
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6 Amazing Health Benefits of Red Okra
Okra have been very famous recently due to its amazing benefits. Besides green okra that you see mostly in the market, there is also red okra. Red okra are shaped like torpedo and two to five inches long. They have unique taste and texture as they taste a bit like eggplant and asparagus. When the […]
If you are a newbie in the gym or just start working out, then deciding what kind of exercise you do can be quite confusing. There are some exercises that will be more beneficial to reach your goal. One of which is cardiovascular exercise, or we can simply call it cardio. It is considered as […]
Everyone must want to be healthy. One of the ways of being healthy is doing regular exercises. Exercise is good for our body, as it can maintain the body muscles, burn excessive calories, and maintain our postures as well. You can also read the health benefits of Kegel exercise for women. Another example of the […]
To be healthy, there are so many types of exercise you can do at home. The exercises can be the very simple or very complicated and hard to do. You can also read these health benefits of exercise for kids. Going to fitness center may be one of the activities most people do to be […]
If you love fitness, then you must love push ups. Push up is ranked as the most common exercise as it does not require any equipment, can be done anywhere and a great way to build upper body strength. Despite its ease and simplicity, many adults have neglected this exercise for a long time. Make […]
Aerobic exercise is a combination of stretching and strength training. You can read health of aerobics for seniors. Aerobics is beneficial for everyone, including pregnant women. Having an aerobic class is considered as one of the ways to stay active during pregnancy. Aerobics have great impacts, such as improving muscle strength and maintaining good health […]