Amazing Health Benefits of Vitamin C for your Skin

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Vitamin C is known legendary in the world of skin care. Some people claimed that it is the holy grail for all things skin-related. Vitamin C has antioxidant, anti-inflammatory nutrient, which is known to be beneficial for improving skin tone and texture, hydrating the skin, and reducing the signs of aging.

Vitamin C is also beneficial for pregnant women. Find more about it in health benefits of vitamin C in pregnancy. Vitamin C can be obtained from vegetables and fruits, but that is not the only way to enjoy the benefits for your skin health.

You can even find vitamin C in cosmetic products. Some researchers found that topical vitamin C is significantly more effective than consuming it. You can find this vitamin in some skin care products too, such as face cleansers, serums, oils and moisturizers.

Let’s find out more about the amazing health benefits of vitamin C for your skin.

  • Reduce Undereye Circles

You may have experienced dark circles under your eyes after a night or two of bad sleep. Those dark circles are actually the network of blood vessels under the skin.

One of the health benefits of cucumber masks is to reduce dark circles under the eyes. You can simply try it at home!

Some researchers, in their clinical study, observed that vitamin C is helpful to reduce and prevent dark circles under the eyes. It does that by strengthening the otherwise thin, delicate skin under the eyes. The antioxidant properties in vitamin C enable the skin to be more elastic and resilient, and as a result, help conceal the blood vessels under the skin.

  • Produce Collagen

Vitamin C is known to be the essential producer of collagen in the body. Collagen is the building block of the skin, hair, muscles, and tendons, which keeps the skin look youthful and smooth. As people age, the production of collagen slows down, and it leads to sagging skin.

When you apply topical vitamin C, it will accelerate the production of both collagen and elastin which keep the skin firm and plump. Topical vitamin C is also beneficial to prevent premature aging of the skin and promote youthful and smooth appearance to the skin.

You can also consume bone marrow for obtaining collagen. These health benefits of bone marrow will tell you more about it!

  • Hydrate the Skin

Hydration is vital to keep our skin healthy and youthful-looking. When the moisture in our skin is not sufficient, the epidermis (top layer of the skin) will start to dry out. It may lead to several problems, such as itchy, scaly skin, and premature aging.

Fortunately, we have vitamin C, which is clinically proven to be able to help skin retain water. Moreover, it also keeps the skin plump and smooth so that it won’t be too oily or dry.

  • Reduce Redness

Uneven and red skin is caused by several factors, such as inflammatory skin conditions (eczema and rosacea), sun exposure, hormones, and certain medical conditions.

However, you don’t have to be worried. By having vitamin C, the redness on your skin can be minimized as vitamin C has anti-inflammatory and antioxidant properties. It also helps mend damaged capillaries and create smoother and more complexion to your skin.

  • Say no to Hyperpigmentation

Hyperpigmentation is a skin condition which is characterized by the development of the darker spots on the skin. This condition is mostly caused by overexposure to UV rays and environmental stresses. Despite being harmless to your skin, hyperpigmentation can make you appear older!

However, thanks to vitamin C! It’s antioxidant properties help in combating unwanted dark spots and preventing signs of aging caused by sun damage.

Vitamin C is generally safe when it is consumed in food or applied topically. However, for those who have sensitive skin or allergies, may have discoloration of the skin. Some people may also experience irritation on the skin, such as itching, stinging and dryness after applying topical vitamin C.

This condition can be solved by layering moisturizer over the vitamin C serum when you use it. If your skin is sensitive, then you can start applying the lower concentration of vitamin C and observe how your skin reacts to it.

Whatever your skin type is, it is very important to test the vitamin C first before putting it as your regular skin care routine.

One more suggestion, when you buy a vitamin C serum, make sure to buy the one with dark bottle. It is because vitamin C breaks down easily when it is exposed to light or air, so dark bottles will help maintain its stability.

If you’re looking for some skin care tips, you can also read benefits of nutmeg in skin care and benefits of Korean skin care. Get ready to glow up!