Guava is one of the tropical super fruits offering high nutrients for your health. The sweetness and softness of the pulp in Guava is also what makes this fruit easy to love. Moreover, guava is treated with less chemicals compared to other nutritious fruit such as apple and grape, making this a better option during […]
Author: Hanna MED
If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no […]
Diabetes is a condition when the level of blood glucose in the body is higher than normal. Blood glucose is the content of sugar in the blood and is used for creating energy, so this is actually an important element. Glucose can stay in your blood when you eat foods containing glucose such s bread, […]
Inside their bright orange colors, there is the soft flesh of apricots packed with a bunch of vitamins, minerals and nutrients. This is one of the reasons, aside from their nice taste, why they are popular. What makes it more unique and easier to consume is that they come in dried kinds, which can be […]
The creamy and smooth avocado is a kind of super fruit. It comes with a long list of nutrition from vitamins, minerals, fibers to healthy fats. Simply eating around 300 mg of avocado will provide your body what it needs in terms of nutrition. Moreover, avocado is easy to consume and you can even use […]
With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Hibiscus flowers or also called as Roselle, which was firstly dried, is boiled to end up […]
When spring comes, it’s time for including asparagus to your healthy meals. You can find it easily in your local grocery stores and get all the nutrients packed in this vegetable. There are numerous vitamins and minerals contained in asparagus and it is quite flexible for any kind of diet you are planning. Get to […]
If you can’t stand the taste of dairy milk, almond milk can be a nice alternative because it is packed with high nutrition your body can reap the benefits. Some people might be questioning, is it that good that almond milk can be used to substitute dairy milk? The answer is yes, it is excellent. […]
The cute and tiny chia seeds are offering numerous health benefits for human’s body. Coming from mint family flowering plant, chia seeds are becoming popular due to its fiber and omega-3 fats contained that are highly required by human. Adding chia seeds to your daily meals will boost your energy and help you cut down […]
As one of the most natural water, coconut water is packed with a bunch of benefits for your body. Not only this is low in calorie and is free of cholesterol and fat, coconut water is also said to be higher in potassium than bananas. It is awesome how bananas are known to be the […]