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Bronchitis

43 Symptoms of Bronchitis : Acute – Chronic, Kids – Adults

There are two types of bronchitis, acute bronchitis and chronic bronchitis. This disease is occurring when the airways are getting inflammation. The different cause of this inflammation makes the type of bronchitis different as well. When it is caused by bacteria or virus, this is called acute bronchitis. However, a worse bronchitis condition, which is […]

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Vitamin B6

27 Benefits of Vitamin B6 : Deficiency and Intake Dose

Also known as pyridoxine, vitamin B6 plays an important role for the health including the brain, nervous and cardiovascular system. However, since all vitamins, including B16 are water soluble, which means it can’t be stored in the body; you need to regularly supply it to ensure you are not suffering from vitamin deficiency. To make […]

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Sodium

22 Health Benefits of Sodium (No.4 Surprising You)

Sodium is sometimes assumed as a bad thing to avoid due its famous side effect in causing hypertension. However, lacking in sodium is also leading to a bad impact to your health. So the best way is to properly consume sodium in the right amount depending on your need. When consumed properly, sodium can stimulate […]

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Fruits

36 Proven Mango Benefits For Health and Beauty

Mangoes are juicy and delicious, whether you eat them alone or add them to your favorite desserts. Moreover, this nice-tasted fruit is also really healthy, packed with many beneficial nutrients for your body, skin and hair. Eat mangoes and you will find it amazing not only to your tongue, but also your overall health. Mango […]

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Herbal Oil

44 Verified Coconut Oil Benefits for Health, Skin, and Hair

When added to your dishes, coconut oil can make them more flavorful. When applied to your skin and hair, this natural oil will increase their health. moreover, your body can reap the health benefits from consuming coconut oil in your dishes. Providing many benefits for many parts of your body, what is actually contained in […]

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Fruits

46 Benefits of Strawberry For Health, Skin, and Hair

The juicy and delicious taste of strawberry carries numerous benefits for your health, skin and hair with the precious nutrition and antioxidants. If you are a fan, you can simply eat this super fruit properly to reap its benefits and if you are not, what not to like? Strawberry Nutritional Values Folate Folate is an […]

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Herbal Spices

29 Proven Health Benefits of Onions (No.7 Insane)

Onions are very versatile because they can be used to cook different kinds of meals and they are even useful for natural medicine. The nutrients contained in onions make them not only flavorful, but also helpful. So if you are still struggling with its strong odor, you actually don’t need to worry about this because […]

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Heart Disease

78 Early Heart Attack Symptoms : Preventing & What To Do

ost people think that heart attack is always indicated with the feeling of pain in the chest. Unfortunately, this doesn’t always happen, even for some people, pain doesn’t even exist. Heart attack is a condition when the blood to the heart is blocked so it doesn’t get enough. The blood clot can be caused by […]

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Seafood

24 Scientific Health Benefits of Tuna (No.3 Amazing)

The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]

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Staple Food

17 Proven Health Benefits of Tapioca (No.5 Vital)

Tapioca can be consumed in its natural form after proper cooking process, but it also comes in several culinary forms such as pearls, flakes and pellets that are multifunction because they can be used for a variety of desserts. Extracted from the cassava plant roots, tapioca is now used around the world for cooking due […]