Avocados will be full longer during fasting. Research since 2017 shows that unsaturated fats help maintain the body full even don’t even full. Consuming avocado every day can help to endure fasting for hours long because it’s nutrients and contains high fiber. Avocado also contains multivitamins to help stay fit such as vitamins K, C, […]
Author: Darlina
According to the NDTV, research published in Nutrition Journal that consuming avocado in the morning can stabilize levels of blood sugar and increase insulin sensitivity. Avocado contains the amount of fat, calorie, and the highest protein of any kind of fruit. Otherwise, its shares fiber, potassium, magnesium, vitamin B, vitamin E, and carotenoid. It’s no […]
Avocados have 5 essential nutrients for babies which are fiber, vitamin C, magnesium, folate, and vitamin K. It supports growth and bone health also the baby’s immune system. After the baby achieves 6 months, needs to consume complementary food (MPASI) and one of them is avocado. Avocados have a soft texture, insipidity, sweetness, and a […]
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The 14 Benefits of Snakehead Fish for Health
Snakehead fish is a species of freshwater, mostly found in Southeast Asia including Indonesia. Consuming it routinely is one way to fulfill the intake of protein every day. Snakeheads are known for albumin, a protein in blood plasma which have the function to keep fluid in the blood and isn’t leaking to other tissue in […]
Snakehead fish has antinociceptive or anti-pain properties that benefit the stomach and can reduce pain in wounds on the body like morphine. Gastric acid or heartburn is a disorder often many people specifically Indonesian like to consume eat spicy and ingredients-rich food. Acid reflux disease and stomach ulcers both have the same symptoms so people […]
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The 7 Benefits of Snakehead Fish for Kidneys
Snakehead fish has high protein albumin to help improve damaged cell broken including organs of the kidney and has a role in the speedy of regeneration of cells in the body. According to Agri Bios Scientific Journal written by Sumarno explain if albumin is a protein in the snakehead fish that have the most level […]
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The 7 Benefits of Snakehead Fish for Babies
Snakehead fish has higher albumin protein and is recommended for babies to be given solid food or complementary foods at 6 months to increase the growth of the child’s brain. Other protein, snakeheads fish contain zinc, calcium, omega-3, and amino acid and have many benefits for babies such as ward off microorganism cause disease and […]
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The 10 Benefits of Salted Fish for Health
Salted fish has the function to help live longer and prevent disease. It is made of 80 to 85% of protein. Otherwise, it contains nutrients such as vitamin D, selenium, and omega 3. Salted fish contains 20% of salt and continues to soak. Salt is important for the body and has various types. It has […]
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7 Health Benefits of Vitamin K2
Vitamin K helps to activate a protein called osteocalcin linked to calcium building up. Vitamin K2 reduces fractures and improves bones in an osteoporosis patient. Vitamin K2 is an essential nutrient for human health but low absorb from food. It is activating the main proteins in the body. The first protein is osteocalcin, after activated […]
Vitamin K is a fat-soluble provided in two forms which are phylloquinone found in green leafy vegetables and menaquinones found in animal and fermented foods. Vitamin K helps to create various proteins needed for blood clots and the building of bones. Prothrombin is a protein that depends on vitamin K and is directly linked to […]