Vitamin K helps to activate a protein called osteocalcin linked to calcium building up. Vitamin K2 reduces fractures and improves bones in an osteoporosis patient.
Vitamin K2 is an essential nutrient for human health but low absorb from food. It is activating the main proteins in the body. The first protein is osteocalcin, after activated carries calcium and mineral into bones and teeth.
Most of the responsibility is for dental health and vitamin-based benefit preventing osteoporosis. Find more about the symptoms of osteoporosis. The second protein is matrix GLA, the benefit of non-bone teeth from vitamin K2 linked to the action of protein matrix GLA.
This protein is activated only presence of vitamin K2 called the process of carboxylation. Non-carboxylation matrix GLA protein, which is known and established as lacking vitamin K linked to cardiovascular disease. It’s known to have an action on the kidneys and lungs.
1. Bones Healthy
Vitamin K2 called menaquinone has been known for blood clotting. Research shows that vitamin K has a key role in controlling bone metabolism for synthesizing osteocalcin, a protein for maintaining strong bones.
It is produced by bacteria in the gut and found in a small number of fed meat and dairy products, in a big amount found in some cheese and fermented food such as natto, a Japanese soybean product.
Vitamin k2 is protecting bones more than vitamin K1. Not only vitamins but also there are health benefits of calcium for bones, to maintain it strong.
Research shows that the intake of bad vitamin K is linked to low bone mass, osteoporosis, and the risk of fracture. Women who consume less than 109 mcg of vitamin K in a day probably occur broken hips.
Low vitamin K intake is linked to an increased risk of fractures in hips in men and women and low density of the bone in women. The daily intake is around 120 mcg and 90 mcg for women.
People in the West don’t eat vitamin K as much as previously even 50 years ago, that’s why scientists are studying whether the amount highly has to be recommended or not.
A study in 2013 found that consuming 180 mcg every day helps to reduce bone loss in healthy women who have experienced menopause.
2. Heart Healthy
Adequate intake of vitamin K2 and honey has proven to reduce the risk damage of vascular because activates MGP, preventing the accumulation then take a look at the benefits and uses of honey for a healthy heart.
Therefore, calcium is provided for multiple roles in the body, creating arteries healthy and flexible. However, lacking vitamin K effect activates MGP inadequately, disturbing the calcium excretion process and increasing the risk of blood vessel calcification.
As this process occurs in the vessel wall, will cause wall thickening through the forming of calcified plaques linked to the risk of occurring higher cardiovascular.
Rotterdam study-based population evaluates 4,807 healthy men and women aged 55 years and the relation between intake food of vitamin K and aortic classification, heart health, and all the causes of death.
As a result, explain that the intake of food high in vitamin K2 decreases arterial calcification by 50%, the risk of cardiovascular in 50%, and all causes of death by 25%.
These findings were supported by studies based on other populations with 16,000 healthy women (aged 49-70) from the prospect epic. After 8 years, data show that intake of high vitamin K2 normally protects against cardiovascular, for every 10 µg consuming vitamin K2 (forming MK-7, MK-8, MK-9), will give a 9% reduction in the risk of coronary heart.
3. Protect Against Cancer
People with a high intake of vitamin K from food especially the health benefits of papaya leaves for cancer probably develop or die of it, particularly in the prostate.
A study reported in the Journal American of Clinical Nutrition appears as the first relation between intake of vitamin K and the risk of development or die caused cancer.
Vitamin K called oncosis is a form of death cell ischemic triggered by stress susceptible to tumor cells. Because of the high rate, tumor cells consume glucose in big amounts.
Because they can outgrow supplied their blood quickly, high metabolism means use oxygen quickly, making them too much oxidant stress than the health system around them.
Vitamin K target tumor cell to destruction by stimulating oxidative stress without toxicity to a healthy system. Another unique mechanism is the combination of vitamin C and K contribute to the death of cancer cell by autoschizis, cell split, and spiling contents inside.
Finally, all mechanisms of anticancer synergy with vitamin K have recently been identified. Vitamin K3 obstructs enzymes from building DNA. Vitamin K2 and K3 block a new blood vessel which is important to support the fast-growing tumor.
4. Brain Health
In a study presented at the American Association for Anatomy annual at meeting Experimental Biology, scientists found that vitamin K2 can protect the brain to decrease cognitive function, specifically for people who have dementia and Alzheimer’s disease.
According to Ben Asher, MS, RD, LD/N with Proitikin Longevity Center explain that vitamin K2 affects the brain, and prevents bleeding with blood clotting which reduces apoptosis (death cell) by protecting the nerve from harmful substances and compounds that have the potential to decrease the risk of dementia and Alzheimer’s.
Outside that, he notes that vitamin K2 has a key role in bone health, supports the immune system, prevents cardiovascular, also essential for skin health.
At the same time, he shows there isn’t a suggestion in eating behaviors means it’s well known to humans that more saturated fat and food in rich cholesterol eaten, more give impact to breaking the health specifically in the brain such as speed aging, and bad cognitive ability.
Recommended for each individual consume more animal-based food or rich in vitamin K2 in big exogenous and concentrated. Ben says have to be careful with people who consume vitamin K2 with medication, antibiotics, and antacids.
Because there aren’t maximum doses known and recommended for effective and harmful potential remembering that vitamin K2 is fat-soluble and can’t easily go out from the body, especially in the big amount.
5. Blood Clotting Properly
One of the main functions of vitamin K is to allow blood clotting. Blood clots will be moving to the brain and cause a stroke. Clots in the arteries will lead to heart attacks.
The ability of blood clotting is important for health. This ability is helpful when we get an injury, the body isn’t direct release blood. Well, tiny blood makes it easy to bruise even giving risk occur harmful internal bleeding.
Vitamin K help to maintain blood isn’t thick and tiny. At this point, scientists still have not determined yet whether vitamin K1 or vitamin K2 is responsible together for blood clotting or might be there is more effective in any way in blood clotting.
6. Dental Heath
Vitamin K2 is an essential nutrient for dental health to protect the oral balance microbiome, prevent cavities, and support mineralization.
- Build New Dentin
Osteocalcin is a type of protein that depends on K2, increasing the intake of vitamin K2 to work properly. While osteocalcin is activated, the growth of fresh dentin and when new dentin is growing up, cavities tend likely not to form.
- Slow Tooth Degradation
Same to the impact on the bone, vitamin K2 helps to make slow the rate of loss of teeth during with aged. In fact, when it involves bones, K2 is observed to actually increase bone mass.
- Lead to Normal Face Structure
Weston A Price during his travels found that in difference the facial and jaw structure among people undergoes occur west diet and the traditional diet. Vitamin K2 is important during fetal development.
When a mother doesn’t consume vitamin K2, fetal nasal cartilage undergoes premature calcification and causes a lower third of the bottom face. This condition is called maxilonasal dysplasia or binder syndrome.
- Kills Bacteria Cause Cavity
One of the key factors in the forming of a cavity is the disruption of the oral microbiome. Mouth full of trillion bacteria anytime and that healthy bacteria help defeat bad breath and stop the forming cavity.
Unfortunately, it’s common for bad bacteria to multiply and when this happens can cause cavities, gum disease, and other issues.
7. Protect Against Kidney Stones
Good vitamin K levels help to keep calcium from building up in a big amount inside the blood and arteries walls. Before continuing about the mechanism of vitamin K against kidney stones, we have to know first about the symptoms of kidney stones.
The doctor thought might be developing kidney stones and will get upgraded while vitamin K was at low levels. In research on 1,748 men and women, doctors were measuring protein levels obstructing the build-up of calcium 9MGP) but still need vitamin K to activate.
One to a third of participants starts with high-level inactive MGP. During the follow-up period over 12 years, they have an MGP level inactive the highest 31% probably developing kidney stones than they have a low inactive MGP level.
Foods highest vitamin K2
This is a list of the foods highest vitamin K2 is,
- Natto, is Japanese dish made from fermented soybeans. One tablespoon provided 150 micrograms.
- Eel, is sources animal-based. There are 63 micrograms in a 100 grams serving.
- Cheese, common cheese of vitamin K2 per 50 grams serving include 50 micrograms in Munster, 34 micrograms in Camembert, 32 micrograms in Edam, and old Gouda, and 12 micrograms in cheddar.
- Beef Liver, one portion of 100 grams containing more than 11 micrograms.
- Chicken, with 10 micrograms in a 100-gram serving contains more than 10 times of vitamin K2.
- Butter, 1 tablespoon of butter containing 2,1 micrograms of vitamin K2.
- Sauerkraut, containing 2,75 micrograms per half-cup of vitamin K2.
- Egg Yolk, is contain between 67 and 192 micrograms of vitamin K2.