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Fruits

9 Wonderful Health Benefits of Marula Fruit

Marula fruit comes from medium sized tree that belongs to Brachystegia genus. The tree is usually found in Miombo Woodlands in different regions of Africa, while its fruit is being used for “Amarula Cream Liqueur” and several alcoholic beverages. The fruit has different color, as they are in raw and ripen. The raw fruit is […]

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Processed Beverages

11 Impressive Health Benefits of Russian Vodka

Vodka is a beverage made of ethanol and water. Its name ‘vodka’ comes from ‘voda’ that literally means ‘water’ from Slavic word. Furthermore, some people believed that the first vodka produced in Russia around the 9th century. The Russian has been served that beverage in restaurant, parties and small gatherings. Then, it happens in many […]

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Processed Food

11 Nutritional Health Benefits of Oncom (Indonesian Fermented Food)

Oncom is an Indonesian product made of peanut (groundnut) with solid waste of tapioca, or you can also read benefits of tapioca, and solid waste of soybean. Furthermore, it also sometimes combined with coconut press cake, which all of the ingredients being fermented well. There are two types of oncom and they are red oncom […]

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Fruits

10 Health Benefits of Kokum (Garcinia Indica)

Kokum is one of Indian fruit with scientific name – Garcinia Indica. Many people also called it as like Aamsul, Bindin, Bhiranda, katambi, lookiya, panarpuli, ratamba, thekera. In addition, the outer dried Kokum fruit has been used as spice that provides typical sour and acidic taste with red color. It also used as an alternative […]

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Herbal Plant

8 Health Benefits of Nopales Cactus Plant

Nopales are form of cacti native to Mexico and Central America, where commonly found in fresh Nopales for some cuisines. One of the most popular is they are served between green beans and peppers, while also with eggs and steak stir-fry. Fresh Nopales usually can be found in Mexico, both in canned or pickled particularly […]

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Beverages

8 Health Benefits of Drinking Trevo – Nutritional Supplement

Trevo is one of beverages made of extracted healthy foods, which have been blended well and branched in SA, Ghana, Kenya, Nigeria, Cameroon and many more. The ingredients are from extracted bark of trees, from fruits, roots and leaves, from some herbal plants like Graviola (soursop), camu camu fruit, Acai berry, ginseng, etc. Furthermore, all […]

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Fruits

7 Health Benefits of Fruit Macassar (Brucea Javanica)

Fruit Macassar has bitter taste and can be poisonous that often grows wild in the forests or in plantations. The fruit has different name in Indonesia. In Lampung, the fruit known as berul, in Medan usually called as malur, Sundanese call it walot while Javanese said the fruit is a bomb from makasar. Furthermore, the […]

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Fruits

8 Powerful Health Benefits of Chokeberry

Chokeberry is type of berry that native to North America and known as one of the most potential fruit because it contains lots of antioxidants. Related with the nutrients the berry widely used for culinary applications, instead of for their unique flavor. The unique flavor of chokeberry made it being used in candies, desserts, cakes, […]

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Therapy

10 Health Benefits of Occupational Therapy for Seniors

There is a celebration for Occupational Therapy Month, where some people probably being aware of great benefits of taking occupational therapy. However, occupational therapy is one of the finest home health services in all over the world. The reason is because the therapists are experts in some aspects of live and health such as social, […]

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Healthy Activities

11 Health Benefits of Argentine Tango from Buenos Aires

Argentine tango is combination of a musical genre and social dance that popular the end of the 19th century in the suburbs of Buenos Aires. Different from International Tango and American ballroom dancing, Argentine Tango will interpretive, improvisational social dance that push and make the dancers have deep connection with themselves, music including environment in […]