Marula fruit comes from medium sized tree that belongs to Brachystegia genus. The tree is usually found in Miombo Woodlands in different regions of Africa, while its fruit is being used for “Amarula Cream Liqueur” and several alcoholic beverages. The fruit has different color, as they are in raw and ripen. The raw fruit is green and as they ripen, they turn to yellow. With its juicy flesh and a unique flavor, the fruit is followed by some health benefits. The health benefits of marula fruit are:
- Supports for healthy skin
Marula fruit has the ability to support healthy skin since it provides vitamin C, or you can read the benefits in benefits of taking vitamin c tablets for skin and vitamin c 1000 mg benefits. Moreover, the fruit also high in antioxidants which are known for the benefit for skin health. When the skin is healthy, it may improve confidence.
- Promotes the health of bones
Calcium, potassium and magnesium are substances that probably will promote for the health of bones. All of those substances you can find in marula fruit, which makes the fruit tends to prevent some diseases related with bones such as osteoporosis.
- Makes the muscle stronger
One of the health benefits of marula fruit is to make the muscle stronger. Some substances in the fruit are believed can strengthen muscles. In addition, it is better to combine the consuming of the fruit with some exercises.
- Boosts immunity
Antioxidants in marula fruit are believed can boost immunity. When the immunity is strong, then it may lead to the improving of overall health because the body fights several harmful bacteria or diseases. Consequently, the fruit is recommended for those who are having lots of activities.
- Supports for hair growth
As well as marula fruit supports for healthy skin, it also supports for hair growth. It protects the hair from hair loss and that makes the hair grows well. Since then, you will get thick and shiny hair. It is also recommended to take marula oil to get the benefits successfully.
- Slows down aging
Along with healthy skin, marula fruit slows down the aging. Antioxidants like vitamin C in the fruit help to slow down the aging that probably would be beneficial especially for elderly or woman. In addition, oleic acid is also one of substances known for the ability to slow down aging.
- Improves brain function
The other benefit of oleic acid in marula fruit is to improve brain function. It is one of the most important benefits of marula fruit since when the function of brain improve, it stimulates how the other organs work.
- Gives a good mood
A good mood influences many aspects and therefore it is necessary to control your mood. Oleic acid tends to give good mood. The benefits are proven by a small 3 weeks study. The people with oleic acid-rich diet reduce their anger levels as well as improve their mood.
- Reduces the risk of cancer
Cancer can affect everyone and some fruits may reduce the risk of cancer due antioxidants, including for marula fruit. It also supported by oleic acid that has the benefit to reduce the risk of cancer, such as breast and lung cancer, which has been proven by studies.
The health benefits of marula fruit you may also find in other fruits, or you can read in health benefits of tamarind fruit, health benefits of passion fruit and health benefits of rambutan.