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Are you familiar with the main ingredient of cereals called Guinea Corn? It has many names, one of them is Sorghum. Sorghum is a plant from the grass family, still in the same family as rice, corn and wheat. Sorghum or guinea corn seeds have a high carbohydrate content so that they are used as […]
Parents often read information about a variety of healthy food suggestions for babies, including those from organic ingredients. There are several reasons for choosing organic food, although that does not mean that the nutritional content is better than ordinary food, like having the benefits of soy milk for babies for example. Until now, pesticides are […]
Before we go any further, let us understand what mung beans actually are. Mung beans are a kind of pulse which implies they are a consumable seed of the vegetable plant family. Just like all other pulses, mung beans are balanced nutritionally. They contain nutrients, minerals, and valuable catalysts which makes them a wonderful aspect […]
Lemon water is basically the juice of lemons blended in with water. Though, the measure of lemon juice in lemon water relies upon the individual’s inclination. Lemon water has become a popular morning drink, with individuals utilizing it as an invigorating shot because of the fact that it can support energy levels and aid in […]
What is quinoa? In spite of the fact that it is actually a seed, quinoa is considered a whole grain and is a decent source of plant protein and fiber. Quinoa is a whole grain that is quickly developing in prominence because of its numerous medical advantages. One cup of cooked quinoa gives around eight […]
Pure soy milk is a decent source of vegetarian protein. It is additionally both low in fat and starches, and therefore low in sugars. Meanwhile, commercial soy milks are ordinarily strengthened with included nutrients, for example, calcium and vitamin D. The two of which assume an indispensable role in bone health. There are vitamins B2 […]
Fish oil contains omega-3 unsaturated fats which assume a crucial part in fetal development and improvement. Scientists found that the children presented to fish oil supplementation had a higher mean BMI score from age one to six years compared with those in the olive oil group no matter what the sex is. How about fish […]
As mentioned in the benefits of Lemon Seed oil, Lemon is a small tree species native to Asia. Lemon fruit is used for cooking and non-cooking purposes around the world, especially its juice which has culinary benefits and as a cleaning agent. Lemon juice usually contains 5% to 6% of citric acid which gives it […]
Apricots may still seem foreign to South East Asian society. But, the benefits of apricots for health are not small. Despite their small size, apricots store many nutrients that can maintain the health of a number of important organs and prevent serious diseases. Just like the benefits of Banana Suji, apricots have a sweet and […]
Skin conditions that experience itching, redness, and inflammation in skin are indications of eczema or psoriasis. Maybe you are quite familiar with these two skin diseases. However, most people do not understand shortcomings, even for those of you who have experienced them. Eczema or atopic dermatitis is a chronic (long-lasting) skin disorder that usually triggers […]