7 Amazing Health Benefits of Doing Simple Exercises in the Office

Office workers somehow don’t realize that they are repeating the same routine. This routine can lead to some health problems. Staring at the computer and sitting for certain hours in the same posture may be dangerous than it looks. It leads to some health issues such as eye strain, neck strain, weight gain, stress, depression, […]

5 Health Benefits of Owning a Horse

Horse is a majestic creature with four legs which always be depicted within the colossal or old movie as the only reliable ‘vehicle’ to cross any wilderness, combat fields, or meadows in a middle of a rush, wars, or even just fancy stroll caravan on the silk road. You may get some health benefits by […]

5 Health Benefits of Involving in Boy/Girl Scouts

Are you a scout member? Do you have many badges? What kind of cookies that you sell? Those kinds of questions are so identical with the scouts and their activities. Not only that scouts activities will give you many unforgettable experiences, but also some important social skills, the awareness to help each other, and the […]

5 Health Benefits of Mindful Eating – All Things You Must Know

Mindful eating, another lifestyle which derived from another foreign culture and custom, mean for improving the quality of life, making a good life-cycle, and employing healthy-living behavior. For some reasons, people nowadays tend to find many ancient ways from many different cultures in order to perform a healthy lifestyle. ‘To be seen as healthy as […]

5 Health Benefits of Chaga Mushrooms – All Things You Should Know

When you hear or read the word ‘mushrooms’, what is the first thing that comes to your mind? Is it about the Michelin star culinary and its health benefits cream mushroom soup? Some ‘junkies consumption’ perhaps? Or, the Mario? Nope, it is not all of them. This type of mushrooms is more likely for medical […]

5 Health Benefits of Doing Parkour

Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]

5 Health Benefits of Ichthyotherapy

Ichthyotherapy, yes! When we hear or read the word, maybe the things that only ‘make sense’ is the ‘-therapy’ unit as a single morpheme. Okay, we still get most of the part: it is some sort-of-a-way or a-kind-of-therapy thing, but, what kind is that? Is it just for a treatment or for healing specific diseases? […]

5 Health Benefits of Travelling for Your Mind and Body

Have you ever felt so exhausted and badly needed a break? Does that intense feeling seem not only from a physical condition but also mentally? Maybe the answer is: You need a good memorable holiday! There are many researches which already prove the impact of a good-quality holiday upon the health condition. It is not […]

5 Health Benefits of Practicing Pencak Silat for Mind and Body

If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]

5 Unexpected Health Benefits of Playing Ludo Board Game for Everyone

Yes, Ludo. A board game exists in almost every part of the world and played by billion players. Since many researcher already proved that there are many advantages like benefits of games for seniors, health benefits board games in the classroom and some benefits of playing board games with family, in some ways, it is […]