6 Amazing Health Benefits of Quail Eggs for Toddler

When your little one starts to eat meals, of course, all mothers want to give their kids nutritional intakes such as eggs, because they are rich in benefits and vitamins, as fully explained in the health benefits of brown eggs. But compared to chicken eggs, quail eggs are more recommended for babies and toddlers. Compared […]

6 Unforgettable Health Benefits of Beets for Seniors

Have you ever consumed beets? Or are you not that familiar with beets? You need to know, beetroot is a type of tuber that is generally a slightly reddish-purple, which looks like a potato. Despite the name beet fruits, this plant is not a fruit at all. It is a plant that comes from the […]

5 Refreshing Health Benefits of Cinnamon for Hair

Long, soft, and shiny are the hair conditions that women desire. However, this is often just wishful thinking because there are various problems that could occur, such as dandruff, loss of hair, oiliness, and others. Cinnamon or Dalchini is a spice obtained from the inner bark of the tree of the genus “Cinnamomum”, as previously […]

5 Must-Have Health Benefits of Enoki Mushroom for Babies

Mushrooms have been popular with people in several parts of the world for hundreds of years, because they are considered to have a unique and delicious taste. Even certain types of mushrooms are sought after by people for medicinal purposes, like the health benefits of chaga mushrooms, for example. They are believed to have several […]

4 Useful Benefits of Cod Liver Oil for Skin With Tips

Functions A supplement used by Scandinavian Vikings in the early 700s, cod liver oil is known to have a variety of health benefits over time, as you can see in the health benefits of cod liver oil. This nutrient-rich oil has benefits derived from the content of Omega-3 fats, vitamin A, and vitamin D in […]

8 Notable Health Benefits of Vitamin E for Skin

Vitamin E is often said to be a magical substance that has many benefits, starting from treating health problems such as heart and blood circulation to beauty problems. Surely you often hear about the benefits of vitamin E which is excellent for the skin, as previously explained in the health benefits of black soybean, one […]

10 Hard-to-Miss Health Benefits of Soybean Oil On Skin

Are you familiar with soybean? Besides consuming it directly or through processed form, soybean seeds can be extracted to be the soybean oil. Compared to other vegetable oils, like the health benefits of avocado oil, this oil is considered healthier because the content of essential fatty acids in it is needed for the body to […]

9 Pleasing Health Benefits of Walking for Weight Loss

Walking is not only a cheap sport to do, or just usual light exercise, it also provides many benefits for the health of the body. The benefits of walking that you can get include reducing stress, losing weight, preventing diabetes, and reducing the risk of cancer, or others health benefits of walking in nature. Don’t […]

9 Amazing Health Benefits of Skipping Rope Daily

For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of the sports or exercises that burns a lot of calories in a short period of time.  You can make it as part of your diet and exercise routine to boost your […]

5 Powerful Health Benefits of Running A Mile A Day with Caution

Awareness of the importance of maintaining health makes long-distance running more popular among urbanites. But also be aware, in addition to bringing benefits, there are health risks that lurk in long-distance runners. You can always avoid it by doing warm ups. As is the case with running a marathon, before doing a long-distance run, you […]