Elderberries are dark purple fruits which are native to Europe. There are various parts of elderberry tree which have been proven to be able to treat various health conditions. Hence, elderberries have been a popular remedy for treating flu and cold today as being stated in health benefits of elderberry. Elderberries are made into several […]
Eucalyptus honey is one of the most distinct varieties of honey. It has unique color, aroma and taste. Despite being distinctive, eucalyptus honey gives a lot of health benefits, particularly to the respiratory system. Not only for the respiratory system, eucalyptus honey also has a lot of benefits for our body. Eucalyptus honey, just like […]
Honey is sweet, however, how does it make you feel when you see the word “sour” next to it? Sourwood honey is the only kind of honey which contains pinocembrin. It is an antioxidant which is similar to those found in dark chocolate and green tea. However, don’t worry about the name. It does not […]
Elderflowers, or also known as European elder, come from a small tree. This tree is native to specific areas in Europe. This tree makes small and white flowers that have a very strong fragrance and small berries. The berries are dark and have strong taste. The elderflowers can be made into tea by drying them […]
Do you know that every single part of pumpkin plant are giving different health benefits? Yes, all of them, including the seeds, fruits, leaves and stems. All of them are edible and beneficial for your health. People commonly use pumpkin leaf along with some other green leafy vegetables as the main course savory dish. Health […]
Reading books has been believed to give a lot of benefits for your brain. Improving vocabulary, relieving stress and slowing down mental disorder are some of the health benefits you can gain by reading book. Reading books benefits both your mental and physical health and those benefits can last a lifetime. Health Benefits of Reading […]
Garden egg leaf juice contains a rich concentration of minerals, vitamins and antioxidants. No wonder, its juice is believed to bring a lot of fascinating health benefits to our body. You can just simply squeeze the juice out of it in order to get the most out of it. Garden egg leaf or African eggplant […]
Bitter leaf is a common leaf in Africa which is used for cooking various dishes and delicacies. However, not everyone is aware of its health benefits, especially the one which is obtained from the bitter leaf juice. Drinking bitter leaf juice might not sound pleasant and be the fun thing to do, however, it gives […]
Quitting smoking is not easy, however, if you think of the health benefits, then it is all worth it. When you stop smoking, you will notice the positive impacts and as the time goes on, you will never regret your decision to stop smoking. You can reduce the risk of getting a number of serious […]
Peaches are fruits that taste good cooked or fresh, smell divine, are soft, sweet, rich in nutrients, such as vitamins, minerals and antioxidants. They are in the same group of stone fruit with plums, apricots, cherries and nectarines. They come in white and yellow varieties. Besides peaches, there are nectarines which are in the same […]