Health Benefits of Having Sun Exposure

Sunlight is a blessing for us. The sun gives us many benefits. Though there are also some damages that may the sun gives us. But it is not like the sun would harm us. It is just the risk that we should take while we took something too much, even in the term of sunlight. […]

Benefits of Having a Therapy Animal

What does a therapy animal mean? Do you know about this type of health therapy? A therapy animal is a therapy that involves an animal as the assistant for some treatment. Usually, the therapy animal is in the form of a dog or a cat. It says that a therapy animal will give us a […]

Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

Health Benefits of Longjack

Have you ever heard the name of longjack? Bet just the few of you ever heard about longjack. Longjack that is called as tongkat ali is a herb originated from Southeast Asia. It comes from the roots of the green shrub tree Eurycoma longifolia. Longjack is used in traditional medicine in Indonesia, Vietnam, Malaysia, and […]

Health Benefits of Playing Pokémon Go

Have you ever heard about Pokémon Go? Or you even have been played this game? Pokémon Go is a popular game that rose to fame in 2017-2018. It was somehow being a global issue. Not because it was something special, but somehow this game caused some accidents, even deaths. Pokémon Go is a game that […]

Health Benefits of Doing Taekwondo

Doing sport is a thing you should do regularly to help keep your body healthy. One sport that has become people’s favorite and we always heard about is taekwondo. Taekwondo is an art of self defense originated in Korea. In this sport you will gain many benefits because the moves are such great exercises and […]

9 Health Benefits of Paragliding That Will Fly You

Life only once is a quote that triggers most people to live to the fullest. Therefore, trying something adventurous that can pump their adrenaline is one of what living to the fullest is. A lot of number on the list that can insult the adrenaline to pump up and paragliding is one of them. Paragliding […]

Top 5 Health Benefits of Wrestling – It Is Superb!

Wrestling is a sport that only a professional can do. It can’t be done by anyone with less experience and practice about wrestling. Wrestling isn’t about how to defeat the opponent. Wrestling does have the technique to defend and attack. Therefore, there is a lot of possibilities that people might get injured during a competition. […]

7 Health Benefits of Playing Chess You Shouldn’t Miss

Only several people indeed find that playing chess is amusing. It is because playing chess is less physic involvement. Winning the game is about how good your implementation of strategic skill. It explains why only certain people interested in this game. Chess or also known as a board game is originated from Indian games called […]

7 Superb Health Benefits of Listening to Jazz Music

Music is broad in its genre that so cannot take out from mundane daily life. There is music for everyone and every mood like upbeat music when burning calories or something mellow for the broken-hearted one. Jazz is one of the music genres that play a lot of saxophones, guitar, piano, and trumpet. The core […]