5 Health Benefits of Chaga Mushrooms – All Things You Should Know

When you hear or read the word ‘mushrooms’, what is the first thing that comes to your mind? Is it about the Michelin star culinary and its health benefits cream mushroom soup? Some ‘junkies consumption’ perhaps? Or, the Mario? Nope, it is not all of them. This type of mushrooms is more likely for medical […]

5 Health Benefits of Doing Parkour

Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]

5 Health Benefits of Ichthyotherapy

Ichthyotherapy, yes! When we hear or read the word, maybe the things that only ‘make sense’ is the ‘-therapy’ unit as a single morpheme. Okay, we still get most of the part: it is some sort-of-a-way or a-kind-of-therapy thing, but, what kind is that? Is it just for a treatment or for healing specific diseases? […]

5 Health Benefits of Travelling for Your Mind and Body

Have you ever felt so exhausted and badly needed a break? Does that intense feeling seem not only from a physical condition but also mentally? Maybe the answer is: You need a good memorable holiday! There are many researches which already prove the impact of a good-quality holiday upon the health condition. It is not […]

5 Health Benefits of Practicing Pencak Silat for Mind and Body

If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]

5 Unexpected Health Benefits of Playing Ludo Board Game for Everyone

Yes, Ludo. A board game exists in almost every part of the world and played by billion players. Since many researcher already proved that there are many advantages like benefits of games for seniors, health benefits board games in the classroom and some benefits of playing board games with family, in some ways, it is […]

5 Mental and Physical Health Benefits of Having an Active Social Interaction for Seniors and Retirees

In their late days, elderly have a lot of recess time. Enjoying their life and all the accomplishment that they have made such as all the fortune and wealth, happy family, a remarkable name, etc. But sometimes, those factors make them isolated and exclusive. Is it good that way? Should we warn them or let […]

5 Health Benefits of Exercising with Your Dog

Doing physical exercise is something great. You can do it simply by doing some physical activities. You can choose whether you want to do it in the open air as in the park, field or beach, for the example. Also, it is still possible even when you want to do it indoor: at the gym, […]

5 Scientifically-Proven Health Benefits of Doing a Digital Detox and How to Do It

Digital detox means some certain time windows which are determined for abstaining self, away from any digital platforms like computers, mobile phones, gadgets, etc. Nowadays, such kind of lifestyle starts to gain some fame among millennials since it is believed that it may foster a healthy life cycle. In that case, there is an increasing […]

Amazing Health Benefits of Oruwo Leaf

Health benefits of oruwo leaf are one of the tropical plants that are quite famous in the world of traditional medicine. This plant is an herbal plant that all parts can be used as traditional medicine. good leaves, stems, roots until the skin of the oruwo leaf plant can be used as medicine. Oruwo leaf […]