Duku seeds have a variety of health benefits, as a source of antioxidants, natural fiber, maintaining heart health and many others.
Duku seeds are very rich in nutrients such as benefits of fiber is maintaining the health of the digestive tract to avoid constipation. In addition, the antioxidants present in duku seeds can protect the body from cell damage due to free radicals. Other benefits of duku seeds are as follows.
1. Maintain Heart Health
Heart health is an aspect of life that is very important to maintain quality of life. The heart is a vital organ that has the role of pumping blood throughout the body. Consuming duku seeds regularly is a natural way to maintain heart health.
Benefits of potassium for health in duku seed is for the heart and normal blood pressure, thus reducing the risk of hypertension. There are vitamins C and E in duku seeds which are very important for blood vessel health which by maintaining blood vessel health, the risk of narrowing or blockage of blood vessels can be reduced.
And duku seeds contain fiber and antioxidants that are able to control cholesterol levels in the blood, which means reducing the risk of cardiovascular disease.
Soluble fiber in duku seeds helps absorb bad cholesterol from food so that the accumulation of cholesterol on the walls of the arteries can be reduced. Meanwhile, the antioxidants are able to protect the arteries from free radical damage.
Duku seeds also contain polyphenols, which are anti-inflammatory compounds that reduce inflammation in the body. When the body experiences chronic inflammation, it has an impact on blood vessel damage and triggers heart disease.
To maintain heart health, it is also necessary to maintain electrolyte balance in the body. This condition can be done by potassium and magnesium contained in duku seeds so that the heart muscle functions optimally.
2. Nourish The Skin
Is the outermost organ of the body that has a function as a protector from environmental hazards and also the balance of the body. Skin is very important to maintain its health to look beautiful, radiant and healthy. Utilizing duku seeds with a number of nutrients contained in it is a natural way for healthy skin.
Vitamin C, vitamin E, polyphenolic compounds, antioxidants are essential in fighting free radicals that cause skin cell damage and premature aging. Use skincare products that contain duku seed extract to protect your skin from damage from sun exposure, pollution and other environmental factors.
The most important part of the skin is benefits of collagen for the skin in strength and elasticity. Vitamin C present in duku seeds plays a role in collagen synthesis that can make the skin firm and reduce. Regular consumption of duku seeds is tantamount to increasing collagen production and maintaining skin elasticity.
Duku seeds have anti-information and anti-inflammatory properties that can reduce inflammation of the skin due to acne while preventing the formation of acne scars so as to make the skin bright and equalize black spots.
Duku seeds contain a certain amount of water which is very good for skin moisture. Duku seeds can be consumed directly or as a face mask to maintain skin moisture and treat dry skin.
Vitamin E in duku seeds works as an antioxidant to prevent skin cell damage and premature aging, which is very effective in protecting the skin from UV exposure.
3. Boosts Immune System
The immune system functions as the body’s natural defense against infection and disease. When the body has a strong immune system, it can maintain overall health. Consuming duku seeds regularly is one of the natural ways in a healthy diet to boost immunity.
Duku seeds have a variety of nutrients including vitamin C, which has a role to increase the production of immune cells such as T cells and B cells while stimulating antibody production. Vitamin C is also able to increase the body’s ability to fight infection and also free radicals.
It plays a role in protecting the body’s cells from free radical damage that results in inflammation. By fighting these free radicals, the immune system becomes more effective at fighting infection.
Another nutrient in duku seeds is iron, which plays a role in the formation of red blood cells. These blood cells carry oxygen throughout the body including immune cells.
Duku seeds also contain phytonutrients (phenolic acids) with anti-information and anti-microbial properties that help the body fight inflammation as well as infection, strengthening the body’s immune response to pathogens.
4. Maintaining Bone Health
It is the most important structure in the human body. Tarantulas shape the body and also produce blood cells, protect vital organs and store important minerals. Maintaining bone health can be done by consuming duku seeds, which are rich in calcium, phosphorus and Vitamin D.
Benefits of calcium is maintaining bone health. It is an essential mineral in bone structure. A lack of calcium will result in decreased bone density and increased osteoporosis.
Calcium works well with phosphorus to form the mineral hydroxyapatite, which is the main substance that forms bone. Phosphorus also has benefits in maintaining bone cellular structure as well as helping the recovery process of injured bones.
Vitamin D and magnesium found in the seeds have a role in increasing the absorption of calcium and phosphorus from food so that the bones get an adequate supply of minerals. The magnesium also has benefits in efficient calcium absorption in the bones.
Duku seeds have natural anti-inflammatory compounds so that excessive views in the body that have an impact on bone damage and surrounding tissues can be overcome by consuming duku seeds.
Duku seeds also have antioxidant compounds that fight free radicals that destroy bones and surrounding tissues. Free radicals lead to oxidative stress which results in various health problems including bone damage.
Manganese is another nutrient found in duku seeds that has a role in the formation and development of healthy bones. Manganese also contributes to the synthesis of collagen, which is a major component of bone and connective tissue.
5. Digestive Health
Healthy digestion is a key factor in the body getting enough nutrients and functioning properly. Duku seeds contain dietary fiber, which is very important for maintaining a healthy digestive tract. This fiber controls blood sugar and cholesterol, prevents constipation while facilitating bowel movements.
Constipation is a common problem that many people experience due to a low-fiber diet and a passive lifestyle. Duku seeds contain fiber that pushes food through the intestines.
Consuming duku seeds regularly increases the frequency of bowel movements and prevents the discomfort caused by constipation. Duku seeds have carminative properties that can alleviate digestive disorders such as flatulence, gas and others.Â
Duku seeds contain natural prebiotics, which are fibers that cannot be digested by the body but become food for good bacteria in the gut. By providing nutrients for good bacteria, it maintains a healthy balance of gut microflora. This is essential for efficient digestion and optimal nutrient absorption.
The antioxidants in duku seeds can help protect the body’s cells from oxidative damage that causes inflammation and even bowel cancer. Consuming duku seeds regularly can reduce the risk of intestinal diseases while maintaining the overall health of the digestive tract.
6. Prevents The Occurrence Of Cancer
Cancer is the deadliest disease in the world. That’s why we need to realize the importance of a healthy diet to avoid cancer. One of the healthy foods are seeds with a variety of nutrients.
Polyphenols and flavonoids which are antioxidant compounds in duku seeds play a role in fighting free radicals that cause cell damage and cancer. In addition, my life contains xanthone compounds that have anti-cancer potential because they can inhibit the growth of cancer cells while stimulating apoptosis, which is the programmed death of cancer cells.
Vitamin C contained in duku seeds can boost the immune system and also strengthen the body’s resistance to infection and cancer cell development. The presence of fiber in duku seeds plays a role in reducing the risk of colon cancer by clearing toxins and carcinogens from the intestines.
The anti-inflammatory effect of duku seeds helps to reduce inflammation in the body which can increase the risk of developing cancer. By reducing inflammation, consuming duku seeds protects the body from the development of cancer cells.
7. Overcoming Fever
When a person has a fever, the body tends to experience an increase in temperature, discomfort and weakness. Consuming duku seeds is a natural treatment in overcoming fever. The natural compounds found in duku seeds have heat-lowering properties that have the effect of lowering body temperature and relieving symptoms of fever.
Vitamin C and antioxidant compounds found in duku seeds can boost the immune system which can fight infections that cause fever. Duku seeds also have natural tranquilizing properties that can reduce anxiety as well as stress accompanied by fever.
Here’s how to consume frozen seeds to treat fever,
- Take some fresh duku seeds and clean them with clean water.
- Peel the skin of the duku seeds and separate the seeds
- Chew the duku seeds directly or add some to a warm drink such as tea or warm orange water.
8. As An Anti-Malaria Medicine
Anopheles mosquito bites transmit malaria infection caused by Plasmodium parasites. Consuming duku seeds is a natural potential as an anti-malaria drug.
Duku seeds contain various active compounds such as alkaloids, flavonoids and tannins that have anti-plasmodium properties to inhibit the growth and development of malaria parasites in human blood.
Duku seeds can inhibit the life cycle of plasmodium parasites in the body of anopheles vector mosquitoes, which has the potential to reduce the level of malaria transmission from mosquitoes to humans.
9. Strengthens Teeth
The calcium content contained in duku seeds helps strengthen tooth enamel, the hard layer and protects teeth from acid and bacterial damage so consuming seeds can increase calcium levels in the body which makes teeth more resistant to damage.
The phosphorus content contained in duku seeds can strengthen the jawbone and teeth, form and maintain dental tissue. This combination of calcium and phosphorus can maintain tooth integrity and prevent brittleness.
Duku seeds also contain vitamin C which plays a role in maintaining healthy gums. Healthy and strong gums can prevent gum problems such as inflammation or bleeding.
Duku seeds also contain antioxidants to fight infection and inflammation in the oral cavity. These antioxidants reduce the growth of harmful bacteria that cause tooth and gum damage.
Duku seeds also contain natural fibers that help clean teeth from food debris and plaque. Fiber stimulates water production as the body’s natural defense against tooth-damaging bacteria and acids.
10. Boosts Energy And Maintains Nervous System
Duku seeds contain complex carbohydrates as a natural source of energy for daily activities. In addition, they contain a variety of B-complex vitamins that play a role in converting food into energy and also maintain the health of the nervous system by producing neurotransmitters in supporting healthy brain and nervous system functions.
Duku seeds are also rich in magnesium which regulates the transmission of nerve signals and contributes to muscle relaxation. Magnesium deficiency can lead to fatigue, muscle salt and sleep disturbances. Consuming the seeds can maintain electrolyte balance and overall nervous system health.
Duku seeds also contain a variety of phytonutrients (alkaloids, flavonoids, tannins) with anti-inflammatory and antioxidant properties in maintaining nerve cell integrity and reducing the risk of neurodegenerative disorders. The phytonutrients and vitamin B complex in duku seeds help improve brain function, concentration and memory.