Carbohydrates are broken down into simple sugars in the body. Then, these types of sugars circulate in the bloodstream and play an important role in the growth and development of the babies as well as toddlers. Carbohydrates can be obtained from a wide variety of foods, either the healthy or the unhealthy ones. It’s really […]
Category: Vitamin & Supplement
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7 Health Benefits of Vitamin K2
Vitamin K helps to activate a protein called osteocalcin linked to calcium building up. Vitamin K2 reduces fractures and improves bones in an osteoporosis patient. Vitamin K2 is an essential nutrient for human health but low absorb from food. It is activating the main proteins in the body. The first protein is osteocalcin, after activated […]
Vitamin K is a fat-soluble provided in two forms which are phylloquinone found in green leafy vegetables and menaquinones found in animal and fermented foods. Vitamin K helps to create various proteins needed for blood clots and the building of bones. Prothrombin is a protein that depends on vitamin K and is directly linked to […]
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8 Health Benefits of Vitamin E for Men
Vitamin E is fat-soluble as alpha-tocopherol is the only one used by the body. Its main role act as an antioxidant, and collect free electrons known as free radicals damaging cells. Vitamin E has different sizes, shapes, and diverse things. Vitamin E is versatile and arrangement healthy levels inside the body to extend happy long […]
Vitamin E as an oxidant has a function to protect the body from the damage of exposure to harmful substances like cigarette smoke and radiation. The most thing we know is that vitamin E has a role in caring for health in the immune system and intensifying skin as the health benefits of vitamin E […]
Vitamin A is an essential nutrient for the body’s health. It is fat-soluble in consumed as a supplement food naturally. It’s vital for the immune and the re-production of health. There are two kinds of vitamin A found in food which are preformed vitamin A known as retinol and retinyl ester found in animal-based foods. […]
Vitamin A help boost the immune and protect children from prevented disease and blindness. Two doses of vitamin A per year probably reduce death, diarrhea, and stunting. Vitamin A supports the growth and development of children as normal. Vitamin A known as retinol or retinoic acid is a vitamin to used by the body in […]
When we exercise, carbohydrates provide energy for workouts. If we exercise without eating carbs, tend don’t have macronutrients to have glycogen reserve in muscles. In recent years, the health and fitness industry recommended weight loss and diet through books, websites, and infomercials. Some nutrition experts have slandered carbohydrates in food as fattening, can be discarded […]
Starch foods are the main source nutrient for to get energy. There is contain fiber, calcium, iron, and vitamin B. Both contain less than half of the calories. Starch is one type of fiber found in certain plant-based proteins including nuts, corn, and bread. Another miraculous health benefit of corn for babies too. Starch is […]
Complex carbohydrates contain sugar molecules in long chains and complex. Complex carbohydrates are found in foodies such as beans, peas, whole grains, vegetables. Complex carbohydrates are known as starches and polysaccharides containing three or more sugars. Their longer structure leads to digested and absorbed slowly than simple carbs. Complex carbs can be found in fruits, […]