Vitamin D is known as the “sunshine vitamin” as it mainly comes from the sun. The sun is one of the best resources of vitamin D. Vitamin D is essential for healthy bones and strong immune systems. It also does to kids. However, as parents, sometimes we don’t know whether our kids get the right […]
Category: Vitamin & Supplement
Carbohydrate is one of the elements that is needed in your daily diet. It has an amazing role of giving you energy for the whole day. You even need carbohydrates for gym as being explained in benefits of carbohydrates for the gym. However, there are lots of stereotypes and diets that stamp carbohydrates as the […]
Vitamin C is one of the essential vitamins needed by our body as it is responsible for many functions in the body. When vitamin C supplements are given in high doses, vitamin C will convert from an antioxidant into an oxidative therapy. High dose of vitamin C is beneficial for treating multiple conditions, including viral […]
Vitamin D is essential for our body. However, it is not naturally found in many foods. There are some types of food that can give you vitamin D, such as fatty fish (salmon, mackerel and sardines), fortified cereal and fortified milk. Your body will also make vitamin D when it is exposed to direct sunlight […]
All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]
We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men. Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm […]
There are some studies that show that postpartum vitamin A supplementation is very important and essential. It can result in short-term increases in breast milk vitamin A levels, higher infant liver stores and improved maternal and child vitamin A status. It is known that all infants are born with low body stores of vitamin A. […]
Children need a lot of nutrients as they grow and develop. One of the nutrients that are vital for children’s development is vitamin. You may know vitamin A, B, C, D and many more. Vitamin B is one of the vitamins that is important for both children and adults. You can read more about it […]
Children need a lot of nutrients for their growth and development. One of the nutrients that is essential is vitamin C. Children who are fussy eaters and do not consume a lot of fruits and vegetables may experience vitamin C deficiency. As a parent, you need to be aware of the various benefits of many […]
Carbohydrates are good source of energy and fiber. They are available in simple forms like sugars or in complex forms such as in fibers and starches. You may be familiar with products which are rich of carbohydrates, such as cereals, millets, vegetables, fruits, and milk. Carbohydrates from these types of food will be broken down […]